Weight loss is an important goal for many people for a variety of reasons. Some are focused on losing weight to boost their self-confidence, while others want to improve their overall well-being. This is because the benefits of weight loss include a decreased risk of joint pain, diabetes, heart disease, and certain cancers. Additionally, weight loss can improve sleep, lower blood sugar levels, and improve mobility for a better quality of life.
Now, taking the initiative to lose weight is reliant on your own individual efforts to make healthier choices, but your experience is still significantly influenced by those around you, for better and for worse. Here, we detail some of the ways society negatively affects your weight loss journey and the ways those can be mitigated by finding the right community of people to support you.
Generally, beauty standards refer to the specific set of physical traits that a culture or society perceives to be the most attractive. While the standards vary from culture to culture, National Geographic cites that the most dominant beauty standard today is having a thin but curvy body for women, while men should have toned builds and prominent muscles.
The pressure to conform impacts weight loss, as most people feel the need to spend more money, time, and effort to look good rather than be healthy. Additionally, these standards may lead to increased anxiety, low self-esteem, and a negative body image.
In line with the previous subheading, the pressure to conform also leads to weight discrimination against people who do not fit conventional beauty standards. Plus-size individuals are often subjected to stigmas surrounding weight and harmful stereotypes about their lifestyle.
Society has perpetuated the idea that people with bigger bodies are believed to be lazy, have low levels of intelligence, and are generally “lesser” than people with a lower body weight.
Besides resulting in low self-value and psychological distress, weight discrimination also limits the work and healthcare opportunities of plus-sized individuals, which significantly affects their quality of life.
Mainstream culture has warped the idea of healthy eating, as diet culture runs rampant within different demographics. Diet culture refers to the cultural norm surrounding food and weight, reinforcing conventional beauty standards and promoting extreme control around eating to achieve a certain look.
Most diets involved in this unhealthy culture are not focused on healthy, sustainable weight loss. Rather, diet culture pushes the idea of food restriction to lose weight, leading to disordered eating, mental health difficulties, and a negative relationship with food overall.
Weight loss is generally challenging, as it is affected by complex factors such as diet, physical activity, lifestyle, age, and genetics. Fortunately, being surrounded by the right people and\ finding your community helps keep you on track to meeting your goals. You can simply search “weight loss classes near me” on your device, and you’ll receive various options immediately.
These groups are often tailored to be a judgment-free zone where everyone can connect and encourage one another to lose weight healthily and sustainably.
Moreover, weight loss classes keep you accountable by having weekly check-ins to share progress and maintain the momentum of your journey. All this can be done in person or through video calls, making it an accessible way to connect with people no matter your circumstances.
Besides accountability, a community is also a great resource for experience-based tips and advice to help you when you’re feeling stuck with your weight loss progress. With a community, you have a safe space where you can discuss your weight loss struggles and be met with empathy, especially if your peers have experienced the same thing before.
You can receive tips like what to do when you’ve hit a plateau, exercises for an extra challenge, or even supplementary habits like taking apple cider for weight loss. Having people who have your back not only eases the weight loss process but can also boost your confidence while pursuing your goals.
Emotional support for weight loss is important since it can motivate you to continue with your journey while also validating any complicated feelings you may have. This is why many who want to lose weight use weight loss counseling services to ensure their mindset is in a good place. That said, trusted family and friends can also offer counsel and comfort free of charge. Essentially, your community not only acknowledges your emotions but also empathizes with your struggles while celebrating your wins to keep you going.
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, outdoor enthusiasts and experts in using natural products, herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the natural herbal community. A person of interest on this post is the talented writing of Rachel Jany. Rachel is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance.]]>
In the midst of our fast-paced lives, with schedules brimming and screens ever-present, the allure of a serene escape becomes more than just a whimsical fantasy – it becomes a vital necessity for our overall well-being. The act of retreating to a tranquil setting, away from the cacophony of daily life, offers not only a reprieve for our senses but also a plethora of profound health benefits that impact our physical, mental, and emotional dimensions.
1. Rejuvenation for the Mind: Stepping into a serene landscape far removed from urban hustle allows your mind to exhale. Nature's symphony of rustling leaves, softly gurgling streams, and the soothing touch of the breeze creates a symphony that drowns out the noise of stress. Regular escapes offer your mind a sanctuary to rejuvenate, leading to enhanced focus, sharper cognitive function, and improved problem-solving abilities.
2. Stress Dissolution: The calming effects of a serene setting trigger the release of stress-reducing hormones, promoting an instant sense of relaxation. Stepping away from the constant demands of modern life and enveloping yourself in nature's tranquility can significantly lower stress levels, leading to a more balanced and healthier you.
3. Physical Restoration: Regular escapes to serene settings offer more than just mental reprieve; they can also provide a tangible boost to your physical health. Activities such as hiking, yoga, or simply strolling amidst the green can improve cardiovascular health, increase lung capacity, and promote better blood circulation.
4. Creative Spark: Nature has an incredible way of unlocking our creativity. As the mind unwinds, it becomes more receptive to fresh ideas and innovative thinking. Many artists, writers, and creators seek solace in serene surroundings to kindle their creative spark.
5. Emotional Reconnection: A tranquil getaway provides a unique opportunity for introspection and emotional healing. It allows you to disconnect from the mundane and reconnect with yourself on a deeper level. The process can foster emotional resilience, enhancing your ability to cope with life's challenges.
6. Quality Sleep: The harmonious environment of a serene setting can have a remarkable impact on your sleep quality. The natural, unpolluted surroundings, coupled with the reduction of stress, can promote deeper and more restful sleep.
7. Connection with Loved Ones: Escaping to serene settings offers a chance to strengthen bonds with loved ones. Whether it's a romantic escape with a partner or a family retreat, these shared experiences forge precious memories that deepen relationships.
Incorporating regular escapes to serene settings into your routine doesn't have to be a grand affair. A simple weekend getaway or a day trip to a nearby nature spot can work wonders. Embrace the chance to unplug, unwind, and immerse yourself in the rejuvenating embrace of nature. By prioritizing these escapes at least once a month, you're not just treating yourself – you're investing in your holistic well-being, cultivating a healthier, happier you. So, go ahead, carve out those moments of serenity; your mind, body, and soul will thank you.
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, outdoor enthusiasts and experts in using natural products, herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the natural herbal community.
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Watching a loved one suffer from a debilitating chronic health condition can be a painful experience. They will likely go through a wide range of emotions and physical changes during this time, and it’s admirable that you want to be there and help them through. Here are some suggestions from More Natural Healing regarding how to lend the support they need to get through this trying time.
Empathy Can Go a Long Way
Empathy can go a long way in helping them heal. Moreover, it's about trying to understand what they are going through and giving advice when asked for it. It's about trying to relive their experience through their eyes so that you can attempt to feel the extent to which they are struggling. It's also about knowing when to step in when you can see that they require help without having to be asked to.
Depending on their condition, it may be challenging to keep up with ordinary day-to-day challenges that so many of us can take for granted. This is where offering to help them keep up with their commitments may come in handy. Your help may come through in a variety of ways, from offering to take them to their doctor's appointments to helping them with their shopping or helping them maintain the cleanliness of their home. The point is that you offer and let them explain what they need.
Our diets play a crucial role when it comes to our physical and mental health. If your loved one suffers from chronic anxiety or depression, encourage them to eat healthy meals. For example, you could create healthy meal plans with an app such as Noom to help steer them away from comfort food, which can also be dangerously unhealthy physically.
Apart from helping to create a home environment that is calming and supports mental and physical health, perhaps you need to look further to see what can be done for their home to make it livelier and happier. Whether they are able to work from home or not, you’ll want to ensure there is plenty of light. Natural lighting is usually recommended over artificial lighting. But if one has to go the artificial route, cool blue or white lights tend to work best here.
Another thing to consider and something you can assist with is creating more organization within a space to help remove some of the stress when items are in disarray. Here, you would most likely want to recommend a digitized storage system to compile important information in one neat location on a desktop or laptop.
If your loved one’s needs surpass what you can do for them at home, or if you both predict that things will move in that direction, help them look for in-home and nursing home care options. While it’s never fun to explore these options, exploring their choices while they’re in better health can make the transition easier as their abilities decline.
You can also learn about and study your loved one's condition so you better understand how to help them. One possibility is to earn a nursing bachelor's degree so you can better assist your loved one. Online degree programs make it easy to earn a degree while still working full-time or tending to family obligations. As you search for an online school, verify that it's accredited and that it offers competitive tuition rates (take a look).
BODi notes that self-care is vital for anyone. For people with chronic health conditions, taking special care of one's health is of absolute importance. Therefore, encourage them to take time out for themselves. Beyond this, you could treat them to a spa day or give them spa quality products that they can use in the privacy of their own home. You may want to invest in a few of these products for yourself, too, as being a caregiver is also stressful.
Visiting an acupuncture professional is also a great idea. In addition to addressing pain, acupuncture – a 3,000 year old form of medicine – has been shown to assist with fatigue and aging concerns.
Also, stress the importance of getting enough sleep at night to have better clarity during the day and to help stabilize their emotions. The Sleep Foundation recommends that adults get each night.
These are just a few helpful steps that your loved one may appreciate more than anything else, including going back to school to learn about how to care for them. Moreover, it's about putting your love into action so that your loved one can rest easy knowing that they have you to lean on when they can't keep pushing on anymore. Remember that this is a difficult time for your loved one. They may feel a range of emotions, from fear to anger and resentment. Do your best to be patient and support them however you can.
More Natural Healing enriches your day-to-day living with information, stories to inspire and natural healing products. Shop online today or contact us for more info!
]]>Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on this post is the talented writing ofCourtney Rosenfeld. Courtney is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance
In recent years, turmeric has taken the wellness world by storm. Often referred to as "the golden spice," it has been celebrated for its vibrant color, distinct flavor, and impressive health benefits. While turmeric has long been a staple in traditional Ayurvedic and Chinese medicine, its popularity has soared as scientific research continues to uncover its numerous advantages. In this article, we delve into the fascinating benefits of turmeric and how it can positively impact your well-being.
One of the most well-known and extensively studied benefits of turmeric is its potent anti-inflammatory properties. Curcumin, the active compound in turmeric, has been found to inhibit the activity of certain enzymes involved in the body's inflammatory response. By reducing chronic inflammation, turmeric can help alleviate symptoms of conditions such as arthritis, joint pain, and inflammatory bowel diseases.
Turmeric is rich in antioxidants, which are essential for neutralizing harmful free radicals in the body. Curcumin aids in the prevention of oxidative stress, a process implicated in various chronic diseases and aging. By incorporating turmeric into your diet, you can bolster your body's defense against cellular damage and enhance overall well-being.
Curcumin has demonstrated promising effects on brain health and cognitive function. It can cross the blood-brain barrier and exhibit neuroprotective properties. Research suggests that turmeric may help combat neurodegenerative diseases such as Alzheimer's and Parkinson's by reducing the accumulation of amyloid plaques and improving cognitive function. Additionally, it may enhance mood and alleviate symptoms of depression and anxiety.
Maintaining a healthy heart is vital for overall well-being, and turmeric can play a role in supporting cardiovascular health. Studies indicate that curcumin may reduce the risk of heart disease by improving endothelial function, reducing cholesterol levels, and inhibiting the formation of blood clots. These benefits contribute to lower blood pressure and improved overall heart health.
Emerging research suggests that turmeric may possess anti-cancer properties. Curcumin exhibits promising potential in inhibiting the growth and spread of various types of cancer cells, including breast, colon, prostate, and lung cancer. While more extensive studies are needed, these findings are encouraging and pave the way for further exploration of turmeric's role in cancer prevention and treatment.
In traditional medicine, turmeric has long been used to aid digestion and alleviate digestive discomfort. It stimulates the production of bile, which aids in the breakdown of fats and promotes smooth digestion. Turmeric can also help alleviate symptoms of indigestion, bloating, and gas. Additionally, its anti-inflammatory properties may provide relief for individuals with inflammatory bowel diseases such as Crohn's and ulcerative colitis.
Conclusion:
The golden spice, turmeric, is not merely a flavorful ingredient that adds a vibrant hue to your dishes; it is a true powerhouse of health benefits. From its remarkable anti-inflammatory and antioxidant properties to its potential in supporting brain, heart, and digestive health, turmeric has garnered well-deserved attention in the wellness community. Whether you choose to incorporate it into your cooking or opt for turmeric supplements, unlocking the potential benefits of turmeric is a step toward improving your overall well-being. Remember, it's always wise to consult with your healthcare provider before making significant dietary changes or starting any new supplements. Embrace the golden power of turmeric and embark on a journey of holistic wellness.
Our natural product Zen-Alleve contains 200mg of Turmeric and a host of other beneficial ingredients. Get yours today and know that you are combating potential harmful outcomes to your health!
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. Visit More Natural Healing & Renewed Health Alliance for more information on a natural approach to your health.
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When you’re focused on newborn care, it’s common to push your needs to the back burner. Self-care, however, not only benefits you but also your baby. Breastfeeding mamas especially need to maintain their health as it can directly impact the quantity and quality of your milk supply. From More Natural Healing, here’s how you can manage self-care as a breastfeeding new mom.
Breastfeeding should be a calming and pleasant experience. Designate a quiet space in your home for nursing and pumping sessions. Set up the area with comfort and accessibility in mind. Arrange a cushy chair next to a small table that can hold your necessary supplies — burp cloth, water bottle, book or tablet, pump (if using), etc.
Your comfort also extends to your clothing. If you’re searching for stylish and functional nursing clothes, check out this comfortable clip down nursing nightgown. It’s a wonderful gown both for pregnancy and nursing. You and baby will both feel relaxed and comfortable.
Eating well, drinking enough water, and staying active are all healthy habits that support your well-being, but they can be challenging to sustain for a busy and sleep-deprived mom. Try a form of habit-stacking where you institute a new habit by linking it to an existing one. For example, drink a glass of water (new habit) before and after you feed your baby (existing habit). With your baby eating consistently every three to four hours, you’ll easily reach the recommended amount of daily water intake.
You spend so much time and energy caring for your little one that you may find it more difficult to keep up with household tasks. Consider hiring a cleaning service or signing up for precooked meal deliveries. If added expenses don’t fit your budget, reach out to your support system. Family, friends, and neighbors are often happy to lend a helping hand by folding laundry, picking up groceries, or providing a home cooked meal.
Studies cited by Verywell Family found that low milk supply is a top reason why many mothers stop breastfeeding before their baby’s first birthday. Multiple factors can contribute to a reduced milk supply — stress among them. Practicing self-care effectively alleviates stress, giving you the best chance to build up an abundant milk supply.
Self-care strategies that can help manage stress include:
In addition, the atmosphere in your home can affect your stress levels. Pinpoint any problematic areas around your house such as cluttered rooms or disorganized cabinets. Create a relaxing and healthy environment by purging what you don’t need and arranging your space to be functional and visually appealing.
Walking can be an excellent way to destress. Consult a Walk Score map of your area to find the best places to walk. These places will be ideal for you and your baby to spend some time together outdoors.
Mothers who return to work outside the home face the added challenges of meeting work obligations and finding time and space to pump throughout the day. Hello Postpartum suggests avoiding placing unnecessary pressure on yourself by thinking you have to do everything perfectly all the time. Instead, focus on achieving a balance between work and personal responsibilities.
Laws exist that require employers to provide breastfeeding employees with adequate time and appropriate space to express milk. Organize your workday around your pumping schedule. Prioritize your tasks, completing the most urgent items first. Save routine activities like checking emails for your pumping sessions. Working smarter, not harder will reduce your stress and conserve your energy for your little one.
If you’re a small business owner, find ways to take responsibilities off of your plate. For example, if you’re serving as your company’s registered agent, consider hiring a business service firm to handle it for you. This can free up your time, as well as lower your stress levels.
Self-care is essential to your health. When you eat well, get exercise, and find opportunities to recharge, you are better equipped to care for your baby and maintain breastfeeding as long as you’d like.
More Natural Healing enriches your day-to-day living with information, stories to inspire and natural healing products. Shop online today or contact us for more info!
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on this post is the talented writing ofCourtney Rosenfeld. Courtney is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance
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Your primary care doctor has an important role in keeping yourself healthy, so when you have to find a new one it can be daunting. Fortunately, there are several steps you can take to make the process easier and ensure that you're getting the best care possible. Here are some tips from More Natural Healing for finding a new primary care doctor when the time comes.
The first step in the process is making sure that any potential doctors are "in network" with your insurance company. This will help to ensure that they will accept your insurance and won't charge more than what's covered by your plan. You can check this easily online since most insurance companies will list which doctors are in their network on their website.
After you've determined which doctors are in the network, it's time to start researching potential doctors. If you have any specific health needs such as chronic conditions or allergies, it's important to look for a doctor who has experience dealing with those issues. Additionally, consider whether you would prefer a male or female doctor, as well as other factors such as office hours and the location of their office.
When it comes to managing a large number of medical PDFs, organization is key. Fortunately, there are numerous online tools available to help you split and organize your files with ease. Look for a PDF splitter online. By using a PDF splitter, you can easily separate larger PDF files into smaller, more manageable ones, making it easier to find the information you need when you need it.
Ask the people you trust most for a referral to their primary care physician. Your current doctor may know someone too; after all, they're already familiar with your medical history and preferences. If not, don't worry; you can find somebody who can do a great job as your new physician.
When picking a primary care physician, think about what works for you. Look at the office hours and location — is it conveniently close to where you live or work? See if appointments are available; take note of how long wait times can be when calling or visiting in person. Only then decide on which doctor suits your lifestyle best.
Once you've completed your research, it's time to "meet" the contenders. Narrowing down a list of potential PCPs is challenging but taking that extra step — meeting them in person — can help ensure they are knowledgeable and have the necessary experience for providing proper care long-term. Don't hesitate to ask questions during this important evaluation process so you make an amazing connection with your new doctor.
Before settling on a long-term doctor, take the time to research reviews from former patients, both positive and negative. Doing so can reveal how well they interact with their clients beyond what's discussed in person. Furthermore, verify that all necessary credentials of your chosen physician remain up to code for peace of mind going forward.
When it comes to choosing a new primary care physician, one of the most important steps is checking credentials. That means taking the time to do some research on the doctor's board certifications and specialties practiced within specific fields. By taking these steps, you can have a better idea of the doctor's expertise and experience and can feel more confident in your decision.
You now have the necessary knowledge to make an informed decision when selecting a new primary care physician. Before making your final decision, be sure to take into account any special qualifications the doctor may have. Ultimately, you must find a doctor that makes you feel comfortable, so you can discuss your medical concerns openly and honestly.
For high-quality, natural health products for people or pets, visit More Natural Healing today!
]]>Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on this post is the talented writing ofCourtney Rosenfeld. Courtney is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance
Pursuing optimal health and wellness is a vital aspect of life – but sometimes, that’s easier said than done. To achieve excellent health, you have to be a strong advocate for your own well-being. Fortunately, there are plenty of resources out there to help you. Today, More Natural Healing shares some tips to help you make the most of your health.
Utilize What the Area Has To Offer
Make the most of where you live by utilizing everything your area has to offer. For instance, get a membership at the local gym and visit regularly. You can also take a Pilates class, take regular walks, and try to shop at locally owned grocery stores to get high-quality health foods to provide your body with all the nutrients it needs.
Improve Your Lifestyle
Living a healthier lifestyle requires you to take initiative. Better your diet by eating an assortment of nutrient-rich foods, including low-fat proteins, whole-grain carbohydrates, and plenty of fruits and vegetables.
Start exercising on a regular basis. Aim for at least 150 minutes of moderate-intensity physical activity each week. Keep in mind that you can always break that time up into 15 minutes here and there to reach your goals. And if you're working long hours, you can add exercise into your daily routine by taking the stairs instead of the elevator, parking your car farther away, or spending your lunch break going for a walk.
Understand All Your Insurance Benefits
Know the cost of your health insurance, all it covers, and important insurance terms so you’re well aware of your benefits and everything your policy entails. This way, you won't avoid seeing a practitioner just because you're worried you'll have to pay for part or all of the appointment. Moreover, you won't have any surprise expenses that can stress you out, and you may receive any preventative care covered by your insurance plan.
Quick tip: trying to wade through pages and pages of insurance information is enough to give anyone a headache, so take it easier on yourself by converting these files to PDFs and going over them a little at a time, at your leisure. It’s easy to convert them with an online tool. Then you can read them on just about any device.
Ask Questions When You Have Them
Don't be intimidated by your doctor or other practitioners. Ask them any questions you have about your health, conditions, or any procedures or medications you're prescribed. Be as knowledgeable as you can so you make informed decisions about your health. If the practitioner uses any words you're unsure of, ask them to clarify. There's no need to feel embarrassed if you're unsure of what your practitioner is saying. Everyone has a different knowledge base, and it's okay if medical terminology isn't in yours. That's what your doctor
is there for.
Consider Senior Living if Needed
If you have a serious medical condition, think about going into a senior living facility for care. You'll have the benefit of round-the-clock care with nurses on staff. Before you select one, compare your options carefully by reading reviews and detailed facility reports. Look for a location in the area if you'd like to remain near friends and family. Look into the prices and payment options.
Better Health, Better You
When you're a proponent of your own health, you can live a healthier life, which is a better one. And overall, you'll achieve a better you in the process.
For a wide selection of natural supplements to foster wellness, visit More Natural Healing today!
]]>Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on this post is the talented writing ofCourtney Rosenfeld. Courtney is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance
There's enough stress and lost time associated with a single full-time job. Taking on an additional venture can feel as if it leaves no room for maintaining your own physical or mental health. Luckily, there are several strategies to keep both yourself and your side hustle in shape.
Without you, your project won't have anyone to maintain it or, more importantly, reap the benefits. It's important to put yourself first when spinning so many plates, as a lapse in your physical or mental health can render you incapable of performing tasks your business needs or making rational decisions when the situation calls for it. Keeping yourself healthy and competent isn't simply a necessity to keep the job running; you owe it to yourself.
It should go without saying that no matter how demanding or successful your side project is, your body still has certain requirements to survive. Be sure to take time out of your busy schedule to eat and get enough sleep. "Going without" isn't the demonstration of discipline you may think it is; it makes you less alert, causes your mood to spiral, and makes you more likely to become ill and incapable of doing any work, much less multiple jobs.
If you don't have time to go to a doctor, consider trying a telehealth service. This eliminates the need to spend much of your day traveling, waiting to be seen, and heading home. You'll just need to be available and near your phone at an agreed-upon time, have a brief conversation, and be on your way. And how to get a prescription without an in-person doctor visit? It’s simple: Telehealth doctors can send prescriptions to pharmacies in your area automatically, sometimes at a discounted price!
There may be ways to run your side hustle more efficiently, which will both increase its value and give you more time to work on yourself. These methods will be specific to your venture but set some time aside to find areas where your work can be streamlined or automated. Dedicating a few hours to finding inefficiencies and redundancies in your structure can save days later on.
You don't need to do it all alone. If your additional work brings in the budget for it, consider bringing in a little extra help to handle the aspects of your business that are either outside your scope or below your attention. If you're forming an LLC for your business, a formation company can handle the process in a more affordable (if less curated) manner than an attorney. Keep in mind that laws around LLCs vary by region, so be sure to research your local requirements.
Even an entrepreneur such as yourself needs to relax occasionally, so prioritize your work-life balance wherever possible. Relax when your body calls for it, and fit in some light exercise like yoga or pilates when convenient. Is overtime at your first job worth the stress and giving up your weekend? One of the great things about having your own business is independence, so treat yourself to a day off whenever it would do minimal damage.
As difficult as it may seem, it's still possible to keep yourself happy and healthy while working and running a side hustle. Do what you can to avoid burnout, and accept help whenever it would benefit you.
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on this post is the talented writing ofCourtney Rosenfeld. Courtney is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance
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The pandemic has forced many employees to work from home since it began. Though the setup comes with benefits like flexible hours, zero commutes, and better work-life balance, it also has a couple of disadvantages. Research from the University of Southern California found that among nearly 1,000 remote-working respondents, 65% reported physical health issues, such as back pain, eye strain, and headaches. More alarmingly, 74% reported dips into their mental wellbeing caused by burnout, stress, and other factors.
Fortunately, there are many natural ways to heal — and even prevent — the health consequences of remote work. Below are some of them:
Dedicate certain hours of your day for work and rest. Set boundaries to separate yourself from your job at the end of the day and during weekends. Working remotely can make it easy to extend hours since you’re in charge of your own schedule. However, if this develops into a habit, it can take a toll on your physical and mental health.
To prevent this, have an alarm set for when you should start and stop working. Inform your coworkers and boss of your work hours. Communicate with your clients or employers regarding your availability. At the end of your workday, spend time with your family and friends. Indulge in your hobbies and interests to get you to step out of your productive mode. Stick to a schedule that works best for you.
With there being no strict food break at home, it can be tempting to work the entire day. However, it’s important not to skip meals in order to have the energy you need to work. Medical News Today states that remote workers may even be more aware of their hunger at home than in the office, so they're distracted more easily. To avoid getting hungry while working, keep healthy snacks like fruits or mixed nuts at your disposal. Have a water bottle nearby to keep you from being dehydrated.
If your home office is designed for comfort, it will increase your focus and decrease your stress. This is why telehealth provider Wheel recommends setting up your home office with your table and chair at the appropriate height. To check, your forearms should be able to rest comfortably at a right angle on your table. When seated on a chair, both feet should be planted on the ground. Investing in an ergonomic chair with a headrest and back support is the best way to prevent back pain.
You can also raise your laptop or monitor to eye level by using a riser. If your device is too high or low, you may experience cramps and neck pain. Your screen should also be at least 20 inches away from your eyes.
Meditation will help you relax and release stress before and after your day. This not only benefits your physical health but also your mental wellbeing. Plus, our article "Pain Primer" outlines that the increased awareness you achieve by meditating is a way for your mind to gain control. This way, you’ll be able to focus and work more effectively at home.
If you’re a beginner at meditation, your first experience can start by staying quiet for a short period. Set a timer for 10 minutes and sit still for the whole time. be aware of your breathing and allow your mind to wander. When the timer is up, take a moment to absorb your surroundings. There is no single right approach to meditation, so keep experimenting and do what’s comfortable for you.
Remote work can have its ups, but it’s also accompanied by downs. Given this, it’s crucial for you to maintain your physical and mental health at home. Hopefully, our tips will help you.
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on this post is the talented writing ofRachel Jany. Rachel is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance
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Meditation and mindfulness are important topics of discussion today. This is because meditation is an incredibly accessible tool that can help improve a person's mental and physical health. Anyone can start meditating with very little training or instruction.
Meditation has potential benefits that can improve our health. There are few that are more surprising, and perhaps even more useful, than others.
Here are the top five reasons to try meditation.
According to the National Center for Complementary and Integrative Health, meditation can help you get to sleep easier.
Meditation has become a useful treatment for people with insomnia, depression, and other conditions that lower the quality of our sleep. A NCCIH-funded study found that adults who practice mindfulness exercises reduced the severity of their insomnia. Meditation has a way of slowing everything down and helping stress to melt away. This can help people who struggle getting to sleep and rest just a little bit easier.
Anxiety is more than just an annoying emotion. It can be a serious mental health concern and aggravate existing health concerns. The fact that meditation can lower anxiety is one of the best documented effects of mindfulness practices.
Meditation helps to lower anxiety by giving us a moment to slow down, focus on the moment, and stay on top of runaway feelings. There are meditation techniques that allow people to get control of anxiety in the moment as well as meditation techniques that can help to unwind after a particularly harsh day.
Addiction is one of the most challenging things to manage. Addiction can cause health concerns and social problems. Meditation might not be able to solve addiction, but it can give people who struggle with it the resources they need to manage some of the worst stresses that might otherwise trigger substance use.
Research into how meditation can help with addiction is still ongoing. Meditation can help people with addiction manage their stress and anxiety and improve their general health like blood pressure. New research is starting to suggest that meditation can also help people who are recovering from addiction.
If you're dealing with stress, meditation is a great way to keep it in check before it leads to other issues.
The fact that meditation can lower stress is one of its most well-documented attributes. Meditation lowers stress by also lowering blood pressure and helping you to focus on the moment. There are countless different meditation techniques that you can learn whether you're looking to unwind after work or you need a quick meditation you can do before or after a challenging meeting.
High levels of stress can cause serious health concerns. There are links between stress and addiction, heart disease, and more difficult outcomes for physical health problems. Meditation helps to manage the health risks of stress, and it gives you more options when it comes to managing the stress you experience in your daily life. These include breathing exercises, focussing on the body, and mindfulness.
Another area where meditation can help with your life is your mental health. Meditation is already an established solution for managing anxiety and stress, but emerging research even suggests that meditation can help with mental health concerns as complicated as post traumatic stress disorder.
Meditation provides you with tools to deal with unexpected stressors and anxiety. The techniques you build with meditation can be transferred over to helping to manage other mental health concerns. These are universal skills that you build up as you work on your mediation practice.
These are just five areas where meditation can help improve your life. There are countless other ways that meditation can reduce stress and make difficult situations more manageable.
Meditation is a practice that you learn with time. Your first few sessions might be shorter than you'd like or not as healing as you'd hoped. However, this is something that you can improve as you build up your own meditation practice.
As you explore more meditation styles, you'll build towards a practice that can help you with anxiety, stress, and mental health.
Sources
nccih.nih.gov—Meditation: In Depth
health.harvard.edu/—Mindfulness meditation may ease anxiety, mental stress
Sunshinebehavioralhealth.com - Alcohol Rehab in Austin, Texas
nccih.nih.gov—Mindfulness meditation in the treatment of substance use disorders
health.harvard.edu—What meditation can do for your mind, mood, and health
research.va.gov—VA researcher exploring meditation as a therapy for PTSD
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on this post is the talented writing ofAndrea Poteet of Sunshine Behavioral Health. Andrea is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance
If you suffer from pain, you know how much it can interfere with your everyday life. Pain often keeps you from doing what you love, not to mention your daily chores and activities. Medication helps some people, but it also comes with some risks. If this situation sounds all too familiar, don’t underestimate the power of alternative pain treatments. In fact, you may be surprised by how effective they are at managing pain without the harmful side effects.
With that in mind, More Natural Healing discusses some natural treatment alternatives that everyone should keep in mind.
Supplements That Reduce Inflammation
Inflammation plays a role in many different types of pain, whether you’ve had an injury or have a medical condition like arthritis or fibromyalgia. Reducing inflammation is one way to manage pain, and a natural supplement like CBD oil is an excellent option to consider. Many people don’t realize that taking CBD supplements is a safe way to get beneficial cannabinoids into your system that doesn’t make you intoxicated. The anti-inflammatory property of CBD is one of those amazing benefits, which is what makes it so effective at relieving pain. Of course, you should talk to your doctor before you begin researching CBD oils.
Amethyst
Complementary medicine practitioners and crystal healers have used amethyst for healing for centuries. From myth and legend to actual use, many people swear by this purple-hued quartz when treating generalized pain as well as anxiety. While the science is still out on these claims, the use continues. Some people carry a small amethyst in their pocket or purse or as a jewelry accessory, while others decorate their homes with amethyst crystals or geodes.
Yoga
Of course, a popular natural way to relieve pain is yoga. To understand the connection between pain and yoga, it helps to understand how chronic pain works. Chronic pain is just as real as the acute pain you experience when you get injured, but chronic pain is also impacted by your brain in different ways. Because of this, you can use yoga to change your brain’s response to pain through relaxation and increased bodily awareness. Yoga International explains how the movements and breath focus of yoga help you “unlearn” pain by switching your body (and mind) from a pain-focused response to a healing-focused response.
Yoga also reduces pain in more immediate and obvious ways. For example, if you have arthritis, yoga gives you a wider range of movement in joints that can lower or even eliminate pain. The relaxation of muscles eases tension, and the strength and flexibility you gain through yoga also help with all types of pain. You can find poses that target any area, like these poses for hip pain.
Meditation
Focusing on your breath while going through a yoga flow is one way to experience the benefits of meditation, but you can also use different types of meditation throughout your day to help relieve pain. The Cleveland Clinic describes meditation as “focusing your attention on one thing for a period of time.” They explain how the intentional focus of meditation leads the body to stop releasing stress hormones and start releasing endorphins, which are hormones that make you feel good. These hormones, along with relaxed muscles, lower your body’s sensation of pain
Body scan meditation is especially helpful for people who suffer from pain. It involves focusing on parts of your body individually, identifying specific feelings in each area. This increased awareness of your body is a powerful way for your mind to gain control over pain.
Acupuncture
Along with things like yoga and meditation that you can do yourself, getting alternative therapies such as acupuncture is another natural way to reduce pain. Acupuncture is a safe treatment that works by releasing chemicals and hormones into your tissues to help your body’s natural system of healing work more efficiently. Many people find this to be highly effective, especially when it comes to relieving neck and back pain.
Diet and Exercise
You probably realize by now that you have a good bit of control over pain, but you may not realize just how much everyday lifestyle factors such as diet and exercise can make a difference. When you’re in pain, being active may be the last thing you want to do, but physical activity — even simple indoor exercises like stretching and walking — can actually make you feel better. It also helps to eat a healthy diet overall and focus specifically on getting anti-inflammatory foods like tomatoes, broccoli, and green tea.
It’s easy to think of pills or medication as the first option for feeling better, but what happens when they wear off? The great thing about eating right, practicing yoga, and trying other natural solutions like More Natural Healing’s line of herbal supplements is that it’s an overall lifestyle shift. These natural lifestyle practices lower your pain and lead to overall wellness, which has only positive side effects.
More Natural Healing enriches your day-to-day living with information, stories to inspire and natural healing products centered around the 4 Pillars of Life: Home, Health, Healing and Happiness!
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on this post is the talented writing ofSheila Olson of fitsheila.com. Sheila is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance
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One of the most overlooked topics when it comes to women and menstruation is hygiene.
People keep detailed calendars of their cycles, familiarize themselves with the different causes of mood swings; however, women fail to recognize the most important factor of any routine: keeping things clean and healthy.
If you’re one of those people who don’t have a consistent and comprehensive self-care regimen during periods, you’ve come to the right place.
Below is a list of do’s and don’ts for menstrual hygiene — read on to learn more.
You might be tempted to use scented pads, tampons, and toilet paper because they “smell good,” but the added ingredients on these products can cause some pretty gnarly allergic reactions. You may experience anything from rashes and acne, as well as burn-like symptoms that itch or become flaky over time.
That said, make sure to choose pads, tampons, and toilet paper that are unscented to avoid developing uncomfortable reactions.
For some people, organic products might be a better option, as these products don’t contain the chemicals and ingredients typically found in pads and tampons.
Having cravings during your period is almost a given. And while there’s nothing wrong with eating a few pieces of chocolate to ease the discomfort of your cramps, giving in to your cravings too much can have significant negative effects on your body.
If you’re not eating well, you’re forgoing exercise, and you’re skipping taking your natural supplements, you’ll more likely experience bloating, mood swings, and other uncomfortable symptoms that typically come with your period.
Adopting a healthy lifestyle — not just during your period — can help improve your mood, cramps, and overall wellness. You’ll also feel much better at the end of a long day.
The vagina is a self-cleaning organ, so there’s really no reason for you to get all up in there with too many feminine cleaning products. Cleaning or washing your vagina and vulva too thoroughly can lead to imbalances in the pH levels in that area, which can leave you more vulnerable to infections such as yeast infections and bacterial vaginosis.
Not to say that you shouldn’t clean thoroughly around the area or your pubic hair. Washing a couple of times a day should be enough to keep things clean.
Just as you should choose unscented pads and tampons, you should also only use unscented feminine washes to avoid uncomfortable side effects.
If there’s one thing that every woman can relate to, it’s that you never know when you will get your period. Yes, you can track your period and have it all mapped out on your calendar but some periods can be late a day or two.
That said, having a to-go kit on you at all times is highly recommended, not just so you can tend to sudden “period strikes” but so you can also stay fresh and clean all throughout the day.
Packing a multi-purpose pouch with feminine care supplies will undoubtedly fulfill the demands for utmost comfort and ease.
Unlike popular belief, having sex during your period can actually be one of the healthiest things you can do. Orgasms can help boost your mood and alleviate period cramps, it’s also a great form of exercise.
That said, you shouldn’t throw caution out the window just because you’ve been given the green light to have sex during your period.
It’s important that you practice the same hygiene habits for period sex as you would with normal sex. Ask your partner to wear a condom and don’t forget to pee and wash after you’re done.
Women are much more vulnerable to STIs and other infections when on their period, so practicing safe sex while menstruating is important.
A good rule of thumb is to never leave a tampon or sanitary pad on for more than eight hours. The same can be said for reusable pads and period cups. Leaving a pad or tampon on for longer than it’s safe can result in toxic shock syndrome — a rare infection that spreads across the body and can be potentially fatal.
If you’re using reusable pads and period cups, don’t forget to wash them thoroughly using unscented soap and warm water.
Every woman’s period journey is different, which is why there’s really no one-stop-shop solution for period symptoms. However, one thing’s for certain — hygiene practices are universal and should be practiced by everyone to stay safe and healthy while menstruating.
The abovementioned dos and don’ts are just some of the ways you can start taking better care of yourself while on your period. Remember that it’s important to keep yourself clean, but keep a good balance between cleaning and overcleaning to avoid negative repercussions.
]]>Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on this post is the talented writing of Kat Sarmiento of Katreena's Content Studio. Kat is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance.
As more and more people look for ways to stay healthy, it’s important to take a look at all the things on the market that can help. While supplements aren’t for everyone, there are certainly some advances in the field that can benefit you, whether you’re wanting to lose weight, add some muscles, gain more energy, or boost your overall wellness. Supplements have certainly found their way into people’s medicine cabinets: More than four in five American adults (86 percent) take vitamins or supplements, according to a recent online survey conducted by The Harris Poll on behalf of the American Osteopathic Association.
There are many things to consider when it comes to adding a supplement to your daily regimen. Some work best with exercise, while others work well with other supplements to help you maintain things like joint health. This is why it’s so imperative to make sure you understand how they work and what your responsibilities are when it comes to taking them correctly. Knowing how supplements are tested and deemed safe is also an important part of starting a new regimen.
By doing a bit of research, you can find the right supplements for your needs and keep your health a priority. Keep reading for some great tips on how to start a new supplement regimen.
Betaine
Betaine has been shown in studies to improve heart and liver function as well as joint health, and it has also been linked to boosting muscle health, making it an ideal supplement for older individuals who work out every day. If you’re looking to increase your muscle mass while ensuring that your overall health is taken care of, this may be the right supplement for you.
Trust Your Gut
Your gut health is extremely important when it comes to maintaining a healthy weight; that’s why XOS, or Xylooligosaccharides, is becoming so popular. It’s a prebiotic fiber that boosts the good bacteria in your gut and is found in bamboo shoots, among other places. Improving your gut health can also improve your mood and benefit your overall health.
Get to Know the Regulations
Dietary supplements are regulated, so it’s important to make sure you understand the rules when it comes to finding the right one for you. You’ll also want to do some research on the ingredients and make sure it’s been approved for use before starting a new regimen.
Dietary supplements are not required by law to go through the same kind of testing as pharmaceutical products. Grouping supplements with food is due to the fact that supplements are made with natural ingredients that have a long history of human use, but many nutritionists still believe they should be regulated as stringent as the drug industry’s standards.
Add Some Vitamin D
According to ZenBusiness, vitamin D can be a wonderful benefit to your regimen, boosting your mood especially during colder months. It can also help with things like bone health and immunity. The positive effects can be especially helpful for men. “Almost every cell in the body has a receptor for vitamin D, so it plays a huge role in the nervous system, bone health, and immune function,” sports dietician Kylene Bogden told Men’s Journal. “Active guys tend to notice a positive difference in how they feel overall. Vitamin D seems to stabilize how your body functions.”
Dietary supplements can be beneficial when you want to lose weight, build muscle, or boost your overall health, but it’s important to consult your doctor before making any big changes to your regimen. With a good plan, you can turn your lifestyle into a much healthier one in no time.
Visit More Natural Healing for natural healing products centered around home, health, healing, and happiness!
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on this post is the talented writing ofSheila Olson of fitsheila.com. Sheila is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance
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Each of us must develop critical life skills to manage our day-to-day lives. For example, parents must learn parenting skills, students must practice study skills, and we all have to learn personal life skills, like conflict resolution and stress management. Possessing these skills help us to lead more fruitful and fulfilling lives.
When you’re recovering from tough times, though, you need to focus on learning a whole new set of life skills. Mastering these new skills will be essential to getting your life back on track. Let’s look at these skills you should get started on.
According to medical news published by Northwestern University, people that don’t practice a daily routine usually have various problems, such as stress, poor physical condition, poor eating, and poor sleep. They also report that lack of routine leads to an ineffective use of time. For those trying to get back on track, idle time or time misspent can often lead to setbacks.
Before you prepare your daily routine, you’ll need to examine some of your daily practices. Compile a list of things that you do that are productive and things that you do that aren’t. Now, replace unproductive things with activities that are more beneficial to your well-being; perhaps that’s exercise, meditation, a new hobby, or a support group meeting. Take these regular healthy habits and put them into a schedule, being sure to allow enough time for periodic 30-minute breaks as well as ample sleep. All of these together will contribute positively to your recovery. Try your new schedule for a week, and then make any necessary adjustments.
Numerous studies suggest that the great outdoors is a perfect place to destress. Most importantly, stress -- and one’s inability to deal with it -- is often a precursor to substance abuse used as a coping mechanism. And the same goes for relapsing. If you’re not able to eliminate stress, you will be decreasing your odds of a successful recovery.
Enjoying nature is as simple as opening your door and stepping outside. Put yourself in green spaces via hiking, gardening, kayaking or meditating outdoors. This way, you’ll be releasing tension that leads to stress.
According to the Substance Abuse and Mental Health Services Administration, recovery is greatly enhanced by having a strong social network. People trying to recover after trying times tend to isolate themselves versus becoming fully engaged in their communities. Find ways to connect with people by attending social events, getting involved at a church, volunteering or attending peer group counseling.
Is there an area or city that you’ve always wanted to move to? This may be the perfect opportunity to relocate. With a diverse job market and affordable utilities and rentals (suburban one bedrooms average $600-$900 a month), the city of Austin can be a terrific place to start over. To find a place that suits your needs, visit a site like Rent.com and filter by property type, number of bedrooms, cost, and amenities.
Whether it’s exercising or smoking, every single habit starts with what is known as a “habit loop.” This starts with a trigger that leads you to the habit, which is then repeated after a reward sensation is achieved.
Instead of eliminating a bad habit, replace it with a positive one. In order to do this, James Clear, a frequent writer on the topic, suggests you follow these steps:
Improve your health, attitude, and mindset with natural healing supplements from More Natural Healing. Staying strong and healthy is one of the most positive habits you could bring into your life.
For many people, friends, family and others can drag you down as you work through recovery. This can come in the form of social pressure to either go back to old, destructive habits, or even embrace new bad habits. This is a time when you need to learn how to say “no” with discretion. According to experts at Psych Central there are several tips for saying “no.”
One of the clearest paths to recovery is learning. Life skills are learned by experiencing and practicing them. Start with these life skills to get back on track.
]]>Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on this post is the talented writing ofSheila Olson of fitsheila.com. Sheila is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance
With the pandemic continuing to wax and wane, many of us are looking for ways to get ready to reenter the world with fresh new perspectives. This means getting back into a healthy diet and exercise regime, reducing stress, and committing to living a better and brighter life moving forward. More Natural Healing can help you get started on the right path.
If you’ve been binge-watching movies and television series and enjoying comfort foods and snacks over the past many months, it’s time to start tapering off and get back into a health and fitness routine.
According to Mayo Clinic, you should rid your pantry and fridge of fatty, sugary, and salty foods and replace them with whole grains, lean meats, and fresh fruits and veggies. Start drinking more water and limiting your consumption of caffeine and alcohol. If you haven't been to your primary care physician in a while, make an appointment for a wellness check and routine blood work. This will help ensure you have a clean bill of health and are managing any chronic conditions in a healthy manner.
When you lose momentum on an exercise program, getting back on track can feel like you’re starting from scratch. Give yourself a break and make a commitment to get moving. Start slow if necessary, but make physical activity part of your regular routine. You’ll have a better chance for success if you schedule exercise, for example, walking every hour at lunch, or taking a group fitness class at the same time and day every week. According to Essence, having an accountability partner join you for regularly scheduled activity can help you stay focused. You’re likely to find that once you’re back on track you have more energy, feel better, and even have a more positive outlook on life.
Getting back to nature can have a number of positive impacts on your health and your psyche. Growing your own vegetables and living more sustainably can help you be more mindful. Visiting state and national parks for camping, backpacking, or hiking can also get you in touch with yourself and your surroundings.
Switching to natural cleaning products can help you improve your environment, and utilizing natural health and beauty products allows you to contribute to a better planet, and a better you. For example, apple cider vinegar can help boost your metabolism and lose weight, while a product like Sambuca’s Immunity Power can improve immune system functions. Also consider taking screen breaks and/or social media breaks as a way to get in touch with yourself, your family, and be more fully present and engaged.
Stress can negatively impact our lives on many levels, leading to poor sleep, bad eating habits, and a sense of feeling overwhelmed. Identify stressors in your life and take proactive steps to mitigate them. For example, if you’re worried about money, meeting with a financial counselor, creating a budget, and paying down debt can help. If you have equity in your home, doing a cash-out refinance can give you a better interest rate, as well as cash to pay off debt or create a cash cushion. You can find out more about the value of your home by searching online for similar properties or consult a mortgage lender or appraiser.
Post-pandemic life looks different for everyone, but we’re all in the same boat in terms of getting back on track with our health, our finances, and our outlooks. Make a decision about what feels right for you - whether that’s eating better, going back to school and making a career change, or even taking up a new hobby - and chart your course accordingly.
More Natural Healing offers a wide range of natural products for people and pets, as well as a blog devoted to healthy living. Visit the site today to learn more.
]]>Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on this post is the talented writing ofSheila Olson of fitsheila.com. Sheila is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance
Body pain and aches are common experiences for everyone. Sudden pain also exemplifies some type of reaction in the nervous system that alerts the body for a potential injury. During an injury, the pain travels to the spinal cord and then to the brain. Pain also reduces as the injury heals. But, chronic pain is completely different from recovering pain. It continues to bother the person after the injury heals. It interferes with strength, flexibility, mobility, and endurance causing daily inconveniences in life. Chronic pain is anything that lasts more than 12 weeks. However, depending on where the pain is, there are various chronic pain treatment and herbal supplements for pain that can cause some relief.
Common examples of chronic pain:
Causes
The main cause of chronic pain is internal injury. It can be as simple as a pulled muscle or a sprain or something more serious. Chronic pain usually happens if the nerve is damaged. Chronic injury may also occur without an injury. The actual cause cannot always be diagnosed but it mostly occurs due to underlying health anomalies like:
Chronic pain remedy aims at reducing pain and also boosting mobility. The severity of chronic pain is different from person to person. Hence, pain management also depends on factors such as:
Let us dive into the various chronic pain relief herbs or natural chronic pain supplements that work wonders.
Lavender Essential Oil
Lavender oil helps significantly in pain relief, improve sleep, and control anxiety. It may work as a placebo effect and helps in reducing chronic headaches. It also has anti-inflammatory, pain-relieving, and antioxidant effects.
Cloves
Cloves have been in use as a traditional, natural remedy since times immemorial. It has a significant contribution to relieving a toothache. It is as effective as benzocaine gel. Some researchers also say cloves has anti-inflammatory, antioxidant, antiviral, and antifungal properties.
Capsaicin
Capsaicin is present in hot peppers and is used as a natural pain reliever. Almost all pain-relieving products that are available in the market, contain capsaicin. Research is still ongoing regarding its actual effectiveness as a pain-relieving agent, but many believe that it helps in reducing skin sensitivity towards pain by numbing pain signaling nerves called nociceptor fiber.
Ginger
Ginger is also a natural pain reliever. Just 2 grams of daily intake of ginger helps in significantly reducing muscle pain. It also reduces inflammation and accelerates recovery caused due to exercising.
Feverfew
Bachelor’s buttons or feverfew is a herbal plant that treats fever, headaches, migraines, toothaches, rheumatoid arthritis, and stomach aches. It also helps in increasing the production of breast milk. The compounds in feverfew help reduce muscle spasms and inflammation. Its key active compounds are flavonoids and sesquiterpene lactones.
Turmeric
Turmeric is a spice that is used extensively in south-east Asia as a kitchen ingredient and as a medicinal plant across the globe. The active ingredient Curcuma has pain-relieving properties. Curcuma is as effective as ibuprofen, the over-the-counter drug used in pain management. Turmeric is also commonly known to reduce inflammation.
Conclusion
The biggest benefit of herbal remedies for chronic pain and other issues is that they have no side effects. Apart from offering pain-relieving benefits, natural remedies also have many other health benefits. Adapt to a healthy lifestyle by embracing the power of natural supplements and herbs for chronic pain.
]]>Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on our team is:Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance
Common symptoms of blood sugar:
If you are experiencing any of the above, the following herbal options that are readily available in the grocery store or ones that are already in the kitchen will be extremely handy.
Neem
The bitter neem leaf is an effective herbal remedy for diabetes because of the loaded triterpenoid, glycosides, flavonoids, and anti-viral compounds them which are helpful in blood sugar maintenance. One can simply grind some dried neem leaves until smooth. Get optimum benefits of neem by consuming twice daily.
Bitter gourd Juice
The two most essential compounds of bitter gourd, charatin and momordicin contain definitive blood sugar lowing properties. The best way to source the nutrients is by drinking the juice on an empty stomach everyday morning. One can also reap the benefits by making some dishes with the vegetable. Incorporating this solution can be an effective step towards maintaining blood sugar levels.
Mango Leaves
This is a magic ingredient. People with diabetes get extreme benefits from drinking tea brewed with fresh mango leaves. Just boil the leaves for 15 minutes and then strain. Like the bitter gourd juice, this must also be consumed on an empty stomach.
Ginger
Ginger is an important ingredient that helps in the reduction of sugar levels in the blood and also regulates insulin. Boil an inch of ginger in water and then simmer for 5 minutes. Strain and drink ginger tea once or twice a day to see a miraculous change in your blood sugar levels and insulin production.
Blackberry Seeds
Blackberry, especially the Indian blackberry variant is rich in hypoglycaemic properties i.e. it helps in reducing the sugar levels in the blood. Incorporating this into your everyday routine can be of extreme benefit. Just stir a tablespoon of crushed blackberry seeds in water and drink it on an empty stomach for optimum results.
Fenugreek
One of the main ingredients especially in an Indian kitchen, fenugreek is a good natural or herbal alternative for controlling diabetes, lowering blood sugar levels, improving glucose tolerance, and maintaining the secretion of insulin which is dependent on glucose intake. It works effectively in both cases of Type 1 and Type 2 diabetes. One can simply soak a tablespoon of seeds in water overnight. Drink the water with the seed on an empty stomach every day to reap all the benefits.
Cinnamon
It is one of the best herbal ingredients for controlling blood sugar and diabetes. It triggers insulin activity in the body thus alleviating blood sugar levels. In fact, there are studies that show cinnamon helps in reducing oxidative stress effectively which has a crucial role in lowering sugar levels especially when it is a Type 2 diabetes case. Drink a teaspoon of powdered cinnamon with lukewarm water. Cinnamon can also be used as a flavoring agent in other teas and desserts and is also used extensively in cooking.
Curry Leaves
Curry leaves are again another important herbal agent that reduces insulin sensitivity and thus, blood glucose levels. It can be consumed raw, cooked into salads, or used as topping to salads, soups, chutneys, etc.
Aloe Vera
The aloe vera plant is enriched with phytosterols. This is helpful in maintaining blood sugar. One can test out its immediate effects by consuming a cup of aloe juice twice daily.
Summarizing
Diabetes is a common problem but just consuming over-the-counter medicines or chemically manufactured diabetes control products is not enough. One needs to incorporate a blood sugar control diet with natural and herbal ingredients that will help them lead a healthy and sustainable life. The above-mentioned alternatives are inexpensive and readily available in the market if not the kitchen. Try them out to obtain the best natural remedies for your blood sugar and diabetes problems.
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This commonly occurring disease has become a primary global concern. Although we have insulin injections and lifestyle changes to curb this disease, scientists and researchers worldwide are still looking for alternative methods to deal with this issue.
One such probable treatment is CBD vape juice. As research suggests, CBD doesn’t just have a bunch of hazardous effects but shows multiple health advantages as well. It has been legalized in most states in the USA and Canada due to its health benefits on mental health disorders like ADHD, anxiety, depression, and insomnia.
A recent study conducted on NOD mice, i.e., Non-Obese Diabetic mice, demonstrated that these mice had an exceptionally lower risk of falling prey to diabetes when treated with CBD.
The subject of this study was mice. However, multiple factors must be considered here. The human body is designed differently than a mouse’s and may respond in a wholly different manner to the same treatment. Therefore, the effects may or may not be similar to that of the human body.
Secondly, in this study, we’re talking about consumable CBD oil and not smokable vape juice. The effects of smoking CBD are far more intense than when taken orally. Smoking vape juice causes it to enter the bloodstream directly, and it shows its results almost immediately. Upon consumption, the same CBD passes through the alimentary canal and gets assimilated into the bloodstream after a while. Therefore, its effects also occur a little later than smoking.
The mice fed upon consumable CBD oils which are known to have certain health benefits. However, as far as CBD vape juice is concerned, we’re yet to figure that out.
CBD vape juice isn’t utterly futile for diabetes either. Here are multiple ways vape juice helps counter the effects of diabetes even when it cannot address the root cause of the same.
High glucose levels due to diabetes produce inflammation in the gut organs. This inflammation can interfere with the smooth functioning of vital internal processes. CBD vape juice reduces the intensity of these inflammation markers on the walls of the blood vessels so that there is no long-term damage to the vital organs of the gut.
Conditions like osteoarthritis are pretty painful due to inflammation. Vape juice calms down these areas, hence helping with pain management. Since CBD vape juice works well on inflammation, it also eases the pain that occurs because of inflammation.
As mentioned before, CBD does have remote effects on one’s diabetic condition. For instance, it regulates the gut hormonal balance in addition to reducing insulin resistance. This regulation of hormones catalyzes therapeutic implications and beneficial lifestyle habits and shows their benefits faster and better on the body.
CBD works towards converting white fat into slimming brown fat. Brown fat improves your body’s ability to use stored up glucose and gives you a lean appearance. In other words, it remotely aids in regulating blood glucose levels, thereby contributing to diabetic management.
Diabetes and obesity often go hand in hand with one another. Since CBD improves the amount of brown fat, it contributes to weight management, thereby addressing obesity and nipping it in the bud.
The biggest takeaway from this subject is that vape juice has not yet been scientifically proven to work upon diabetes directly or manage blood glucose levels. The government has only allowed clinical trials for CBD to be conducted on humans starting in 2015. There is plenty of work on this front and many more hidden aspects to be discovered.
However, there are many indirect beneficial health effects, culminating in the prevention of diabetes in an individual. It is important to note that vape juice has no visible, known effects on blood glucose levels, cholesterol levels, insulin sensitivity, appetite, or any other markers in the body. But, when combined with healthy lifestyle changes, CBD supplements can catalyze recovery or prevention, but not treatment of diabetes, as per current research figures.
If you ever decide to use vape juice as a treatment for overall good health, there are certain precautions to bear in mind:
Even when taking CBD vape juice to improve one’s health, one must always back it up with relevant lifestyle changes. Reduce stressful activities, prevent hectic work hours, regulate your sleeping cycle, and focus on your dietary habits. Proper diet, exercise, and healthy lifestyle habits are imperative to bring forward the best effects of such supplements.
All benefits of CBD vape juice for diabetes management mentioned above are derived from studies conducted on mice. These benefits apply to the human body to some extent, but more research is needed.
There have been no dedicated studies on human beings that show how smoking vape juice can improve one’s resistance to diabetes as a health condition. However, multiple other indirect health advantages of vape juice prove to help manage overall good health, which, in turn, aids in diabetes management.
Alexandra Doherty is a proficient content writer with comprehensive experience of 5+ years in the CBD vertical. She has always been passionate about writing and has gradually moved towards CBD because of its emerging benefits and uses. She has covered almost all the aspects of Cannabis, CBD, and related matters.
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Facebook: https://www.facebook.com/alexandra.doherty.581
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We also provide post by outside bloggers who are in-line with our natural beliefs. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community.
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Beetroot supplement gives a wide range of phytochemicals such as ascorbic acid, carotenoids, phenolic corrosives and flavonoids. It also comprises a group of orpiment betalains which are highly bio-reactive compounds, adding to the high index of the nutritional value of beetroot.
Vigorous red or gold beetroot has been planted universally from the ancient Mediterranean to George Washington’s Mount Vernon. In recent times, hybrid species of beets even have candy-cane stripes of red and white. All colours of beetroot have the same creamy, earthy taste and liven the plate with their rainbow shades.
The leaves and roots of beets are stuffed with nutrition, including antioxidants that fight cell damage and decrease the risk of heart disease. They’re one of the few herbs that contain betalains, a powerful antioxidant that gives beets their vibrant colour. Betalains lessen inflammation and may help shield against cancer and other ailments.
We know that an increasing number of juices and drinks are now incorporating this nutritious food. Beetroot comes from the same species as sugar beets.
However, it is genetically and nutritionally varied. Sugar beets are white, and producers tend to use them for extracting sugar and sweetening concocted foods. It is not possible to remove sugar from beetroot, which is primarily red or gold.
Beetroot is a low-calorie diet; 100 gm of Beetroot provides 43 kcals. The nutritional value of Beetroot is undeniable as it contains about 87 % water. Beetroot is a suitable fount of folate, potassium, magnesium and phosphorus.
The nutritional value of this superfood Beets has played a significant role in everyday vitality. Unlike many vegetables with nitrates, it is high in natural Nitrates, but Beetroot has almost 12, more nitrate content than other vegetable juices.
Nitrates perform an instrumental role to help advance sustainable fitness. Nitrate is recognised as a potent vasodilator. Nitrate converts into nitrite and nitric oxide, producing vasodilation, lowering blood pressure and maximising Oxygen consumption. This is how nitrates work in the body!
Beetroot supplementation has proven positive physiological effects, and it has been found that it can lead to increased athletic performance by supporting the cardiovascular system.
Beets are undeniably excellent for improving exercise performance and endurance. Again, the nitrate content is at the center of the perk.
Beetroot supplementation aids by enhancing Nitric Oxide levels (NO), which helps in vasodilation and results in improved blood flow to working muscles. It also helps in the maximum utilization of oxygen in enduring activity for improving athletic performance.
This, thus, helps lessen the energy cost of exercise and positively influences muscle contraction. Beetroot supplementation ultimately helps enhance athletic performance and elevates muscular endurance, strength, power and boosts stamina. Beetroot is also known to help improve training output and may result in enhanced competition performance. BEET FOR AN UNBEATABLE PERFORMANCE!
Beetroot comprises a group of highly bioactive pigments known as betalains, critical factors of the nutritional value of beetroot. These are known to have antioxidant action. Beetroot can be utilized to strengthen endogenous antioxidant defences and lessen oxidative damage.
Staying active regularly is an essential part of a healthy lifestyle. Beetroot supplementation has a powerful effect on full-spectrum health and makes it a fantastic way to ensure that a person stays fit.
People who whine about a lack of energy to get through the struggling day might find beetroot helpful. It helps detoxify the body, increases immunity, improves brain function, reduces bad cholesterol, helps boost red blood cell production, helps avert anaemia, helps better digestion, and much more.
The list of the health advantages of a superfood like Beet goes on and on, and on and on!!! Knowing the need for Beetroot supplementation, More Natural Healing provides effervescent beetroot capsules that contain 7% natural nitrate-rich beetroot extract.
Unleash the potential of beets with More Natural Healing's Beetroot Supplement. It's beneficial to improve your nutrition without drastically altering your diet or spending hours prepping, juicing, or cooking.
This original blood sugar supplement comes in veggie capsules that are entirely flavourless and odourless, so they're extremely easy to take. The taproot part of the plant is exceptionally rich in natural vitamins, minerals, nitrates, and fibre.
Each course of beetroot powder capsules gives 1300 mg of premium organic beetroot. This powerful whole food supplement is known to support certain lowering types of high cholesterol. Potential evidence includes blood circulation support, improving athletic performance, controlling insulin response, and managing healthy skin. It's an easy and effective way to obtain vitamins A, C, and iron for your body.
Experience optimized blood flow to provide you with a boost in circulation and oxygen levels, performance, and recovery. You can enjoy enhanced energy, stamina, and strength with increased production of nitric acid.
For better outcomes, consume these beetroot extract capsules 90 minutes before starting an exercise or athletic activity or with food prescribed by your health professional. As always, ask a healthcare professional before consuming any new supplement.
Beetroot to the 3rd power gives 1300 mg of the best Organic Beetroot formulations in the market. More Natural Healing's capsules are filled with natural organic beetroot powder having pure ingredients ensuring only the best for your body. Taking one daily pill ensures you are packed with health benefits for the day that will provide greater wellness for your body.
Keep in mind that nutraceuticals are authentic and work with your body's chemistry to fabricate desired effects over time. On the other hand, pharmaceuticals are synthetically created to hack your body's chemistry for a more immediate and dramatic impact. The keyword here is being "synthetic". More Natural Healing believes that adding synthetic chemicals to your body can cause more harm than good!
]]>Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community.
A good night’s sleep ensures that individuals feel well rested and energetic for the day in front of them. Additionally, our body uses this time to grow, condition, and repair our muscles and tissue. Sleeping also contributes to our memory formation and is vital in preventing sickness and other illnesses. However, studies show that over 33% of Americans sleep for less than six hours every day. Sleep debt is not an easy problem to solve because it has to account for various factors, including our mental health and state of mind. Most people struggling with sleep disorders have underlying mental health issues, and the lack of sleep can contribute to worsening these problems. As a result, not getting enough sleep can kick-start a vicious cycle that is hard to break and grow out of in the long run.
Cannabidiol is a cannabinoid found in the Cannabis Sativa plant and has several medicinal and therapeutic properties. Cannabis plants contain hundreds of chemical compounds or cannabinoids. Out of these, cannabidiol and tetrahydrocannabinol are the most popular. While the former is non-psychoactive, the latter is responsible for the intoxication people feel when ingesting cannabis. THC is a psychoactive compound found in marijuana, which refers to the parts of the cannabis plant that have higher concentrations of THC.
However, cannabis plants and variants that contain less than 0.3% THC go by the name hemp and have been giving the green signal in the US. The 2018 Farm Bill helped legalize the sale of hemp products by removing them from the federal list of controlled substances. As a result, there has been a significant increase in the number of hemp products within the healthcare vertical. Cannabidiol is a compound extracted from the hemp plant, and as a result, it has a milder effect on our bodies.
Over the years, thanks to mounting evidence regarding their benefits and legalization, hemp products have been growing in popularity. One of the primary benefits of using CBD is that they work as excellent muscle relaxants capable of calming our nerves. It is this very property that helps them aid sleeping by preventing insomnia. Additionally, unlike THC, cannabidiol does not produce mind-altering effects, making them safer for extended use without the risk of dependence or abuse. As a result, the FDA recently approved the first drug containing hemp extracts to treat a rare form of pediatric epilepsy. Later on, the FDA approved two drugs containing a synthetic version of THC-13 for treating nausea in patients suffering chemotherapy symptoms.
Research shows that cannabis calms our nervous system by interacting with our endocannabinoid system and binding with our CB1 and CB2 receptors. These receptors are responsible for various bodily functions, including regulating our sleep, controlling our appetite, and hormone production. Cannabis can lift our moods by boosting serotonin production, leading to calm nerves and relaxed muscles. Additionally, unlike THC, CBD does not lead to mental intoxication, and therefore individuals do not experience any withdrawal.
Preliminary research also suggests that hemp extracts can help treat several sleep disorders, such as insomnia, excessive daytime sleepiness, and REM behavior disorders. By keeping our anxiety and stress at bay, these products can help us get the rest we require. Some people cannot get the rest they need due to chronic inflammation, pain, or aches in their bodies. Hemp products work as potent analgesics, helping soothe aching pains and swellings and enabling people to sleep better.
Consumers need to research the products available and choose the ones that fulfill their specific needs and requirements. Additionally, the dosage of such products can be tricky to understand or gauge. Hence, users must consult a doctor before starting any CBD-infused product to prevent adverse drug reactions. It is best to start with a small dose, see how that helps, and then increase the dosage as and when required. Studies showed that taking 300-mg oral doses of CBD daily for as long as six months is safe and causes no adverse effects. Other studies concluded that our bodies could tolerate dosages as high as 1,500 mg daily without it leading to any bad reactions. CBD Gifts and Products are available on the market in various forms, some of which are as follows:
Studies show that not all products on the market are clear about their potency, leading to errors in dosage. Therefore, consumers must be careful while purchasing such products and do so only after thorough planning. Always opt for products from reliable and credible companies that provide third-party testing reports. Do go through the Certificate of Analysis to learn more about the quality of the product and ensure it does not contain any pesticides, heavy metals, or toxins. Additionally, go through the company’s website to learn more about the processing and extraction techniques.
As you can see, cannabidiol can be a valuable ally in the battle against insomnia. Unlike other over-the-counter and prescribed drugs, taking hemp products over extended periods does not lead to severe side effects. While synthetic medication cause headaches, create dependencies and leave you in a bad mood, hemp does none of this. As a result, these products serve as excellent natural remedies for those struggling to sleep. Say goodbye to interrupted and light periods of sleep that leave you moody and under-rested with the help of cannabis. If you want to learn more about choosing the right CBD products for various issues, follow this space for further updates!
]]>Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A writer and collaborator of interest on this post is Alexandra Doherty.
Alexandra is a pet lover and a proficient content writer with comprehensive experience of 8+ years in the CBD vertical. She is trying to apply her CBD knowledge to the wellness of pets. She has always been passionate about writing and gradually moved towards CBD because of its emerging benefits and uses. She has covered almost all the aspects of Cannabis, CBD, and related matters.
This is evident as many doctors are publishing guidance articles and we’re seeing these everywhere you turn. From stating that individual diets need more fiber, less fiber, elaborate diet charts, use or don’t use probiotics, prebiotics, enzymes, fruit juices, evening suggesting that several seeds soaked in water help… to finally suggesting you need to incorporate different kinds of fiber and laxatives to “right” your gut!
Promoting gut health isn’t rocket science.
There are a few things you can do, for example… a change in lifestyle, vitamin intake, and proper sleep will affect the health of your intestine in a positive way.
Add to this, making sure you live a stress-free life, with no anxiety and depression are one of the biggest factors to keep your bowels healthy.
What you eat, drink, do not eat, do not drink are also of major importance. If you eat mainly processed foods, there could be chances of inflammation in your bowel.
In addition to food, there are vitamins that you can take to essentially boost your gut health. The concept of introducing probiotics in the form of gut health supplements can improve and balance the environment of your gut. Food supplements enriched with vitamins produce a plethora of health impacts on your gut.
Let's concentrate on the latter, and discuss vitamins and minerals to enrich your digestive balance and give your intestine the essential nutrition it needs.
Selenium influences the gut productivity and adjusts the inflammatory reaction in the gut. Selenium deficiency expands oxidative stress, thereby damaging the gut lining. Selenium inadequacy is related to a higher danger of Inflammatory Bowel Disease (Crohn's Disease and Ulcerative Colitis).
These diseases might be more common if you have the follow:
The above loopholes can be addressed by the following:
The digestive framework works primarily depending on the amount of B vitamins you have that will assist your body, by preparing red platelets, gaining energy from food, and having ample amounts of vitamin B12 that is useful for boosting your gut wellbeing.
If you experience any stomach-related problems like loose bowels, sickness, and stomach cramps, there may be a concern that you are vitamin B12 deficient.
You also need a sufficient amount of B12 to retain iron. Your bacteria’s in the gut need iron to work adequately, and iron may likewise help your good intestinal microbes to develop.
A joined iron deficiency and B12 inadequacy is commonly found in individuals, but not addressed. You can correct any deficiencies of both your B12 and iron levels with a basic blood test. These can be completed yearly at your doctor’s office or in this digital age, you can even source testing from reputable labs on-line! Vitamin B and iron deficiency take time to recover naturally and can be mostly countered with gut health supplements.
Foods such as red meat, leafy vegetables, cereals, and beans are a great boost. Avoid extreme carbohydrates while accompanying meat and vegetables.
B3, also known as niacin, is important for many digestive tract functions. They work by breaking down carbohydrates, fats, and alcohol.
Pellagra, a disease which is the result of niacin deficiency, causes severe vomiting and diarrhea.
B6 or pyridoxine is very important in helping your digestive system process the protein you eat.
Vitamin C is the other supplement you need to assimilate iron and help with absorption to maintain healthy teeth and gums. Vitamin D helps in digestion and assists your body to break and absorb calcium. Vitamin D3 also known as Cholecalciferol, is the highest form of Vitamin D3, to ensure your body is at its highest level of efficacy.
If vitamin C cannot be countered through natural food intake, gut health supplements have better bioavailability, if taken in smaller doses throughout the day.
Vitamin A is essentially needed to boost eye health, bone, and conceptive wellbeing, just as boosting the overall immunity of the body. Leafy vegetables, like yams, carrots, kale, and other greens, in addition to milk, are rich examples of vitamin A.
Even though vitamin A isn't directly engaged with digestion, some gastrointestinal illnesses can leave you helpless against a vitamin A deficiency. Vitamin A and gut health supplements prevent the immune system from becoming overactive and thereby creating an autoimmune disease.
Nutritional imbalance is directly proportional to growth inhibition. It is important to keep a check on your nutritional levels with frequent blood tests and it's a good idea to boost your "good food choices" with doctor-recommended vitamins.
Zinc and Magnesium are some of the best supplements for gut health - the other two nutrients majorly deficient in people today, leading to blood sugar fluctuations and reduced digestive capacity. If you’re searching for a complete gut health restart, try detoxing first with Max Detox and then reset your gut health with Gut Support with Maktrex bi-pass technology. Both will get your body on the correct path to balance your system. Your body is the channel of your well-being, keep it loaded with good nutrients from fresh foods and support from the best supplements for gut health to ensure a good life.
]]>Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on our team is:Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance
Balancing life should be as simple as getting enough sleep, eating a healthy (in-moderation) diet, exercising regularly, and relaxing. In a perfect world, this is easy to accomplish but it isn’t always that simple. Life has plenty of demands, often ones that we can’t control. It is extremely common to feel burnt out from your everyday routine, especially when you feel as if you can’t maintain your energy.
Fortunately, you don’t have to pretend to be a superhuman. There are natural supplements that can boost your energy, memory, and focus. More individuals are turning to “brain-boosting” supplements called nootropics, paired with standard healthy lifestyle choices.
Nootropics are natural supplements or drugs that increase brain performance specifically in energy, memory, and concentration. The use of some of these supplements are still relatively recent but there are enhanced studies that have proven the benefits of nootropics when it comes to mental performance and improvements in overall brain health.
The term might be unfamiliar but nootropics are naturally everywhere. They are widely accessible in dietary supplements to help harness brain power directly. There are plenty of options when it comes to consuming nootropic supplements, whether it is capsules, oils, powders or foods.
Read on to learn more about supplements for focus and energy
B12
Vitamin B12 helps transform the foods you eat into energy that your cells can use. It is found naturally in animal proteins, like meat, fish, and dairy products. Some people are already B12 deficient which can depend on your location and the type of diet you have (vegans and vegetarians may be at risk due to decreased animal consumption). B12 supplements can help maintain adequate levels and boost overall energy. Furthermore, some IV therapy options can include B complex vitamins in their drip services. Although B12 is a great natural nutrient, there is no evidence that suggests B12 can boost energy in people who already have adequate levels. An excellent choice for B-12 in liquid form, which absorbs quickly, can be found at More Natural Healing.
The most widely used nootropic, caffeine, works by blocking the adenosine receptor in the brain, which causes you to feel less tired. It is naturally found in coffee, cocoa beans, tea, and kola nuts. It is artificially added to sodas, energy drinks, and medications. A moderate intake of caffeine is recommended as it can increase alertness and attention over time. Although caffeine is a simple way to combat fatigue, it is easy to overdo it. Taking caffeine in pill supplements or consuming more than 4 cups of coffee a day can be toxic. Make sure you are taking the right amount to avoid negative side effects.
Turmeric is the spice that gives curry a yellow color and is found in most Indian cuisine. The active ingredient in turmeric, curcumin, has powerful anti-inflammatory effects. Additionally, it has been proven to help with memory and focus. In a study conducted by UCLA, participants who took curcumin experienced significant improvements in their memory and attention abilities compared to those who took a placebo. Unfortunately, curcumin only makes up about 3% of turmeric and is poorly absorbed into the bloodstream. Due to this fact, dietary supplements of curcumin are widely available. However, for better absorption, select a Turmeric product with "Bioperine" which is actually black pepper and helps with the absorption!
The fatty acids from fish oils are linked to many health benefits, including improved heart and brain health. DHA and EPA are two types of omega-3 fatty acids that can be found in fish oil. DHA helps to maintain brain function, as it accounts for 90% of the omega-3 fat found in your brain cells. On the other hand, EPA has anti-inflammatory effects that help protect the brain from damage and aging. Both are associated with improved mental processes, memory, and concentration. EPA may also be linked to improved mood in those with depression.
Ginkgo biloba is a herbal supplement from the Ginkgo biloba tree. This herbal supplement is claimed to improve brain functions like focus and memory. The Ginkgo supplement can help increase blood flow to the brain, which can help increase overall brain metabolism. Gingko biloba can be found in capsule, powder or oil supplement form.
Asian ginseng is one of the most popular herbal supplements in the world. This herb comes from the Ginseng plant. Ginseng has been found to help reduce stress, improve brain function and increase antioxidant support. It is popularly used in tea but can be consumed in the form of powder, capsule, or oil. Ginseng can also be consumed as a root added to food.
L-theanine is an amino acid that can be found in black and green tea. A study found that consuming L-theanine can help increase both mental focus and creativity. Green tea contains L-theanine and caffeine, in-fact, this amino acid is observed to enhance the mental effects of caffeine while counteracting caffeine jitteriness.
Nicotinamide adenine dinucleotide, or NAD+, is a newer nootropic supplement. NAD+ helps turn nutrients into energy as a key player in metabolism and works as a helper molecule for proteins that regulate other cellular functions. In other words, NAD+ has optimal aging effects that are related to longevity, brain function regulation, and age-associated diseases. Our natural NAD+ levels begin to decrease over time, and many human diseases are associated with changes in NAD+ levels. NAD+ supplements are available predominantly online. You can also request an NAD+ IV therapy drip session.
When choosing the best supplement for your brain health, look for companies who manufacture products in a Good Manufacturing Practices (GMP) facility. This way, you will know that the product you are purchasing is made according to standards set out by the FDA. The GMP assurance also means that the product actually contains what is on the label and that the raw materials are of high quality.
Maintaining your motivation doesn’t have to be hard. The best maintainable lifestyle changes, as well as, supplements for focus and energy can help. Due to this fact, the use of certain nootropic supplements without any professional guidance may be unhealthy. Every supplement has side effects that differ between individuals. If you have any pre-existing health conditions, or are unsure about your current health situation, please reach out to a healthcare provider for more information on how these supplements may affect you. Although many of these supplements are readily accessible online and in-stores, we recommend you consult with a doctor before use.
]]>Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A company of interest, who submitted, researched and wrote this piece is: iveeapp.com who has partnered with More Natural Healing & Renewed Health Alliance on this blog post.
It has been a little over a year since the way we live has changed globally... and your well-being is not always about the foods you eat or not getting the exercise your missing... sometimes it's about your environment.
Through all these months, we have had to stay at home to prevent this pandemic from continuing to grow, entire families have had to adapt to working and studying from home. Faced with this unexpected change, many of us have had to adapt spaces in our homes to establish offices, school classrooms, and home gyms.
Before 2020 it was easy to differentiate between office time and time at home. That is difficult because we are working in the same place where we are supposed to rest and relax, leaving behind the stress and pressure that our jobs can generate for us. Although many of us are still at home, we must develop new ways to separate time from work, rest, and entertaining… especially for our own health!
Now more than ever, it is essential for our well-being that our house is a place where we feel comfortable, secure, happy, and inspired to carry out our day-to-day tasks.
I know that making changes to your home's design or decoration would not mean significant changes for humanity. However, these kind of changes at home can help make you feel comfortable and relaxed after a long and stressful day.
There are some easy tips that we can do to improve our home to turn it into a more pleasant and organized place, and that can be the difference to be able to have a more relaxed, calm and healthier outlook on life.
Giving color to a room not only has an aesthetic purpose but also has positive psychological effects. Research suggests that there are shades that can stimulate the brain while others tend to lower stress levels with a calming effect. If our offices are now at home, then it is advisable to choose colors that allow us to remain focused and calm at the same time.
If we want to have a tranquil home, natural shades like blues, grays, greens, whites, and beige would be the appropriate choice. Blues and greens are perfect colors for a quiet home office. Studies suggest that green shades increase concentration, while with light blue, you can decorate your walls with shelves or use photographs in this lighter shade without the risk of overloading the space.
We can renew our home's colors to turn it into an oasis of peace and joy, and here are two simple ways to start. The first one identifies the most viewable areas from room to room; these are commonly the kitchen and the living room. Selecting gentle, neutral tones such as white or beige for the living room and kitchen would make the choice of colors easier for the following areas.
The second approach is beginning with space where you want to have the boldest color. Your master bedroom can be an example of this. From there, you can choose lighter tones that blend in harmony with each other.
We've got to consider having natural light sources. Let the sun brighten your day. Sunlight works well to make our spirits happier. Set your office near a window that lets natural light in, and you can have a view of the outdoors. Natural light will help keep you relaxed during work time. In rooms where you have windows, try to keep the curtains pulled to the sides to light the space up naturally!
Since we can't get out of the house as much as we did before, opening windows at home can give you that feeling of freedom when fresh air comes in from outside. Experts have recommended maintaining good indoor air quality and increase ventilation by opening windows.
The feeling that you can breathe better can keep you calm and relaxed.
Because we want our home to become a retreat from stress, we need to get rid of the clutter. A messy house can be a huge stressor, a rise in anxiety and exhaustion. If you'd like to start organizing your home, you can start by sorting things into three groups: what you can recycle or donate, what you can keep, and what you can throw away.
You can find more helpful tips from experts on this topic since books, blogs, and even a Netflix series specialized in teaching us how to get rid of clutter at home.
You can also keep on hand a daily anti-anxiety formula in the way of Cool Mood Anti-Anxiety or Zen-Kala Gold, a CBD tincture to help you in coping with this new normal we all face.
Having flowers in a beautiful vase in any space in our house can have a relaxing effect as they are always pleasant to the eye and the smell. Studies have found that potted plants can reduce stress and make people feel calm. In a Harvard University investigation it was found that women who surround themselves with plants live longer and happier.
There are specific types of plants that are helpful to lower stress levels. Plants like Peppermint, Chamomile, Jasmine, and Lavender can work inside the house or in our garden.
Although it may sometimes seem challenging to have indoor flowering plants, some require less time and care investment. Flowers such as geraniums, orchids, jasmine, and peace lilies are low-maintenance plants that boast beautiful blooms easy to grow indoors. Enjoying these plants and a natural chamomile tea is a perfect way to boost your mood!
Place throw pillows and blankets in every bedroom and the living room. You will give each space a softer, calmer, and more relaxing appearance and feel that you can rest whenever you feel tired or stressed.
Using throw pillows and blankets is a simple way to give pattern, color, and warmth to any space. It is an excellent strategy to make a more modern and cozier home. When we have to work from home, separate the office from the rest area. It would be great to enter a bedroom or living room with a decorative touch such as pillows and blankets that invite you to lie down and relax watching your favorite movie or reading a good book.
This new normal has pushed us to transition to new ways of living, working, learning, and having fun. Our lives have changed, and we had to find the best ways to live. These are just a few simple things to do to transform our homes into peaceful and comfortable spaces where we can continue to work, learn and, above all, take care of our well-being, keeping us happy and relaxed until these pandemic times are over.
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community.
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People with Fibromyalgia know how it feels to live with chronic widespread musculoskeletal pain. It also causes issues with sleep, memory, and the mood of the person. It is difficult to cope with daily life when you find yourself fatigued by chronic pain, and it becomes necessary to find solutions, both natural and pharmaceutical made for pain relief.
Some more recent herbal supplement formulas, like Zen-Alleve, work as a natural pain relief for Fibromyalgia. These natural formulas work to replace the over-the-counter NSAIDs that can become so harmful for your health, if taken in excess… or daily, just to find relief… However, there are lifestyle changes that people with Fibromyalgia must incorporate as well in order to cope with the condition
Making lifestyle changes can be overwhelming, but you need to know what should be changed and how?
First things first, break it down into manageable parts. If you notice how aspects of your life contribute to your symptoms, then that is where you can start making some positive changes. Everyone leads a different lifestyle, and even Fibromyalgia can be different for each individual, so there is no one-size-fits-all approach. However, this article will guide you into making positive changes that help improve the quality of your life.
There is no specific diet linked to relieving the symptoms of Fibromyalgia; however, eating a healthy diet seems to help wherein emphasizing or avoiding specific food items or food groups may help you feel better. It is also common for people with Fibromyalgia to have certain food sensitivities, which can often aggravate symptoms.
Seems certain foods should be avoided as not to cause these symptoms to flare up and trigger pain.
It seems absurd to suggest exercise when you have debilitating fatigue and constant pain, which worsens when you exert yourself. Despite knowing that, there is one thing about exercise that everyone should know: it does not have to be filled with hours of sweating it out at the local gym. Instead, you have to find a comfortable level of exercise for you. It could be 2 minutes of stretching or even just two stretches that count. The key here is to be consistent with what you are doing and not about overexerting yourself to the point of exhaustion.
Look for mild workouts like low-impact aerobic exercises, yoga, pilates, walking, and swimming. With time, you will be able to increase the amount you are able to do. And even if you can't progress, that's okay too! The key is to take it slowly and gently and back off entirely if what you do makes you crash. Use your judgment, and if you have severe issues, exercise may not be a suitable option, so it is better to consult any workout routine with your doctor.
What people with chronic illnesses fear the most is the uncertainty they have to deal with on a daily basis and whether they can keep doing their job without becoming fatigued. Jobs provide us a source of income, health, self-worth, and for someone with Fibromyalgia, it can actually be an escape to help keep our minds clear and focus on something other than the constant pain.
Different people find different ways to manage Fibromyalgia; some choose to change jobs or positions, some work around flexible working hours, some keep working but with reasonable accommodation from their employers, while some realize they cannot continue working.
People with Fibromyalgia often face problems of unrefreshing sleep. Even a whole night's sleep fails to make you feel rested. These sleep disorders make quality sleep a rarity. The irony of this condition is that quality sleep is one of its best remedies. It is not in our control to solve all of our sleep issues, but the amount and quality of sleep can always be improved.
Supplements like Zen-Kala Gold with CBD work like a natural remedy for sore muscles and help bring your body back into its “circadian rhythm” so that you can get quality sleep. Finding more natural approaches to alleviating your pain, and encouraging a more productive sleep cycle will go a long way in arresting the effects of Fibromyalgia. These natural products also work without causing any side effects. Even as these products are becoming more main-stream, and studies are proving their worth, it is always best to consult your doctor about your sleeping patterns and the medications you take.
Pacing yourself just means slowing down until your energy level matches the level of activity. This simple concept is more often than not challenging for some people with hectic lives and very little downtime.
Having a chronic illness like Fibromyalgia does not change the fact that there are certain things lined up for you to get done. However, where we go wrong... is when we push ourselves to do it all on our good days. The problem with hurrying on good days is that it leaves you fatigued and burned out for the next three days! Why? Because you did more than your body could handle. The push-crash-push cycle fails to work in your favor; hence it's important to break out of it. Don’t let this approach be your normal cycle.
Practice pacing techniques that will help you manage your responsibilities while safeguarding your well-being at the same time. By finding the right pace and incorporating the same in your daily life, you can learn to get things done and stay within your energy limits.
Living with a chronic or debilitating illness demands you come to terms with health-imposed limitations and changes in lifestyle that can be difficult to adapt. These types of illnesses can often leave people feeling depressed, afraid, insecure, and hopeless. But just as you would learn pacing techniques, exercises and improve your diet, you must also develop good coping skills. This includes changing your outlook on things.
A huge part of coping with chronic illness is reaching acceptance which does not mean giving in to your condition— it's more about accepting the reality and making a conscious effort to improve it, rather than waiting helplessly for a miracle cure or fighting against it. Accepting things makes it easier to live in a solution-centric mindset and move forward in life.
If you have a debilitating condition that keeps you from enjoying life to its fullest potential, there is help. Aside from seeing your doctor daily or weekly, it’s practical to take charge of your condition and many times turn things to your favor. Follow these simple steps, diet, exercise, being productive, getting the right amount of sleep, pacing yourself, and learning coping skills. These actions combined with the right naturally supportive products can do a world of good and help keep you from feeling defeated. At the very least, they should keep you out of the doctors office and on a path to better health.
Source Links
https://www.webmd.com/fibromyalgia/fibromyalgia-and-diet
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community.
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Can cannabinoids such as cannabidiol help you with your hair-related issues? Read on to learn more about the benefits of cannabidiol and how it helps solve your hair care problems.
Lifestyle gurus and hair care brands have started introducing cannabinoids as potent ingredients to shampoos and conditioners to solve hair care problems. Making cannabinoids an active ingredient in products helps elevate your hair care regimen and alleviates several hair-related issues. Cannabinoids derived from the cannabis plant may be the secret ingredient that enables you to achieve a perfect hair day every day! These chemical compounds have several medicinal and therapeutic properties, many of which can promote hair growth and prevent hair troubles.
Evidence shows that these products are rich in nutrients that make it easier to tame your unruly mane while making hair strands thicker and softer. Hemp plants help with cannabidiol extraction as they contain less than 0.3% THC, which is the threshold set by the government for the legalization of cannabis products. As per the 2018 Farm Bill, products containing less than 0.3% THC are legal in the US since they do not produce any mind-altering effects. As a result, adding amazing CBD hemp to your hair care regimen will not cause any changes in your mental or physical state.
Cannabidiol oil effectively treats epilepsy, anxiety, insomnia, depression, and various other ailments. In many ways, cannabidiol and other hemp extracts act as all-natural gifts from Mother Nature since they do not produce any adverse effects. Here is a quick look at the various ways in which CBD oil helps people manage and combat common hair problems.
Dry Hair: Most of us have to deal with dry, straw-like hair at some point in time, and we have hated it as it robs our hair of its shine. No one wants to have dull-looking hair that is brittle and dry. However, dry hair is a common issue that most women face daily. All our hair strands contain keratin and need protein to stay supple and healthy. CBD oil is an effective remedy against dry hair as it has over 21 amino acids, which serve as the building blocks of protein. As a result, these compounds can strengthen your hair by providing it the nourishment it requires. Additionally, they also contain nutrients, such as Vitamins C, E, and A, all of which acts as anti-oxidants. These nutrients help protect your hair from free-radical damage, enabling you to keep your hair strong and healthy.
Another common problem that most of us have faced is a dry and itchy scalp. These persistent itches can arise due to scalp conditions, changes to the environment, and a bad reaction to hair care products. Whatever be the reason, they lead to dry and inflamed scalps that impact our hair health negatively. Cannabidiol oil works as the perfect treatment for an itchy scalp by moisturizing your scalp with fatty acids. The compound also possesses anti-inflammatory properties that help in subduing swellings and irritation, making the scalp healthy. As a result, using shampoos that contain these hemp extracts can improve eczema, dandruff, flaky scalp, and seborrheic dermatitis, naturally and organically.
Hair Growth: Cannabidiol can also help people grow their hair by accelerating hair growth and preventing hair breakage. Since these oils contain nutritious fatty acids, such as Omega-3, Omega-6, and Omega-9, they help lock in moisture and combat drying of the hair cuticle. When our scalp absorbs these nutrients, it helps in stimulating and promoting hair growth, leading to lustrous and thick locks. Additionally, these products can help individuals struggling with hair loss by preventing breakage and damage. Several factors, including hormonal changes, stress, bad diet, and over-processing or coloring, can lead to hair loss.
Using such oils regularly increases blood circulation to the scalp, leading to faster hair growth. They also deliver nutrients right to the hair cuticle while locking them into the shaft, helping you grow healthier, stronger hair. Since these compounds help suppress inflammation, they allow hair to grow by creating a healthy environment for our strands. They also interact with our sebaceous glands to lubricate our hair shafts, making our strands thick and healthy. Hemp extracts also help regulate our sleep cycle, helping prevent insomnia and other sleep disorders. A healthy diet and a good sleep cycle are conducive to hair growth as they help reduce stress. CBD pills and capsules help prevent the accumulation of cortisol, which can lead to hair loss when left unchecked.
Consumers should ensure they do not get fooled by clever marketing as many products claiming to contain cannabidiol do not have enough. Robust marketing might persuade individuals to believe that CBD-infused hair products can work wonders. However, purchasing without researching the background of products and manufacturers might lead to negative experiences. Hence, consumers should read up about the manufacturers and always inspect third-party testing reports before purchasing. Avoid products that contain hemp seed oil as they do not provide all the benefits of other cannabis products. For instance, hemp seed oil does not offer anti-inflammatory properties, though it contains fatty acids.
Fighting hair loss is challenging because several factors contribute to restricting hair growth. As a result, it needs to combat conditions for a product to be effective. These often include chemical deposits, lack of nutrients, and dermatitis. Oils that contain hemp extracts can do so as they are a treasure-trove of valuable nutrients, such as fatty acids and anti-oxidants. Massaging such oils onto the scalp helps prevent dryness by promoting the absorption of nutrients, stimulating accelerated hair growth.
Most people go through a cycle of stressing over hair loss, leading to further stress and hair loss. Breaking out of this vicious cycle can be challenging, making hair problems a primary concern for men and women worldwide. The use of cannabinoids, such as CBD, can be revolutionary for the haircare and skincare industry by helping people break this chain. Few solutions provide positive effects within the vertical, and cannabidiol can help change the situation. However, consumers should ensure they research the product before purchasing to prevent adverse allergic reactions. Do you want to learn more about hair care products that make a difference? Follow this space for updates on CBD-infused hair products and skincare items that can change your regimen for the better!
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A writer and collaborator of interest on this post is Alexandra Doherty.
Alexandra is a pet lover and a proficient content writer with comprehensive experience of 8+ years in the CBD vertical. She is trying to apply her CBD knowledge to the wellness of pets. She has always been passionate about writing and gradually moved towards CBD because of its emerging benefits and uses. She has covered almost all the aspects of Cannabis, CBD, and related matters.
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People typically search for information on a wide range of health topics... in Google and other search engines. But because we offer natural health products, there’s no wonder we’re intrigued to learn that “apple cider vinegar weight loss diet” (or sometimes called the apple cider vinegar detox) was among the fastest-rising health topic explorations for Google in 2017. As it turns out... organic apple cider vinegar has been used medicinally for centuries, so if you are searching for this, you're definitely not the first!
Organic apple cider vinegar originates from apples that are mashed, distilled, and then fermented. It can be used in small portions or taken as a supplement. Its high levels of acetic acid may be responsible for its bold health benefits. Although examples for “dosing” can differ, most suggestions are on the order of 1 to 2 teaspoons daily with meals. It’s much easier however to take this beneficial remedy without undergoing the harsh taste that most experience.
Simply consume Apple Cider Vinegar supplements which have none of the offending tastes!
Apple cider vinegar uses are too many to mention in this one article, but drinking Apple cider vinegar for weight loss is a familiar option. But, how does Apple cider vinegar help with weight loss? Let’s discuss...
For thousands of ages, mixtures containing vinegar have been used for their presumed healing attributes. It was used to enhance strength, for “detoxification,” as a medicine, and even as a scurvy treatment. While no one utilizes apple cider vinegar as medicine anymore (at least, not in this century), it has been touted more recently for weight loss. What’s the proof?
Research in obese rats and mice suggests that “acetic acid” can limit fat deposits and improve their metabolism. The most widely cited study of humans is a 2009 trial of 175 people who devoured a drink comprising 0, 1, or 2 tablespoons of apple cider vinegar each day.
Another small analysis found that apple cider vinegar usage prompts the sensation of feeling fuller after eating. A more recent study randomly assigned 39 research subjects to follow a restricted-calorie diet with apple cider vinegar or a restricted-calorie diet that does not include apple cider vinegar for 12 weeks. While both groups tested lost weight, the apple cider vinegar unit lost more weight. As with many previous studies, this one was comparatively small and short-term.
In all, the actual evidence that vinegar consumption (whether of the apple cider variety or not) as a safe, long-term means of losing excess weight is not compelling. Even among advocates of apple cider vinegar for weight loss or other health benefits, it’s unclear when to sip apple cider vinegar. For example, is there a particular time of day that might be best? Or, in what amounts of apples cider vinegar is appropriate for the best results?
There appears to be little risk for this natural remedy, so a common approach is “why not try it?” However, there are a few cautions to consider if your intake is high:
Apple Cider Vinegar has definitely seen a rise in consumption for weight loss; however, one must be careful of the kind of ACV one uses for weight loss. Traditionally made apple cider vinegar can be utilized safely because it takes about one month to create a batch, allowing it to ferment… and you just can’t rush this process. This is the conventional way.
However, factory methods can expedite production, creating vats of apple cider vinegar in a single day. The thing to concentrate upon is acetic acid, which is an effective component. People can opt to consume the best apple cider vinegar pills available in the market by sourcing from a reputable natural store. The formula offered by More Natural Healing, is convenient as it’s in tasteless capsule form, and it’s been 3rd party tested for efficacy.
Acetic acid is alternatively identified as ethanoic acid; it is organic, which gives a rich and golden-peach color and tastes sour. Acetic acid offers 5%-6% of apple cider vinegar and water and other acids like malic acid in trace amounts.
Here is how this division of acetic acid helps with weight loss:
An organic apple cider vinegar does not mean substituting a meal with apple cider vinegar or taking too much apple cider vinegar; remember that ACV is acidic at the end of the day. Too much of it can lead to you experiencing acidic reflux or worse. However, taken in sufficient amounts, here are some advantages of an apple cider vinegar detox diet:
Organic Apple Cider Vinegar could be a part of your periodical detox routines, or you can simply kickstart a more healthful approach to life. You can utilize any apple cider vinegar for the detox. Still, it is better to use MoreNaturalHealing’s unfiltered vinegar, as it contains the most nutrients and is most beneficial.
Source Links
https://www.health.harvard.edu/blog/apple-cider-vinegar-diet-does-it-really-work-2018042513703
https://www.medlife.com/blog/benefits-apple-cider-vinegar-weight-loss/
]]>Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community.
Elderberry has been used for centuries by herbal remedy believers for treating various ailments including hemorrhoids and even insect bites. These solid believers do indicate that the elderberry is useful in boosting the body's immune system to help you in fighting against diseases. Some recent studies have also shown that elderberry in it’s supplement form could be used as a remedy for treating the common cold as well as flu.
However, before we clear out whether these beliefs are true or not, let’s learn more about this miraculous tiny berry, the elderberry.
Elderberry is a flowering shrub species that are seen in Europe and North America. This family of plants produce tiny berries that are usually available in dark colors like black, purple, or blue. The elderberry has been used in plenty of things other than medicines throughout centuries. In medieval Europe, people believe that elderberries could promote longevity.
Native Americans used the fruits and flowers of elderberries for treating fever and pain, while the branches and twigs were utilized for constructing arrow shafts, flutes, and baskets.
Elderberries are very well-known for their medicinal properties, but they could also turn out to be toxic if they are consumed raw. Hence, elderberries should only be consumed after cooking them.
Elderberries possess a tart flavor and they are used in making:
You would even find elderberry being used in various commercial products like:
Elderberry is an antioxidant, and this is the reason why most of its health benefits could be attributed to anthocyanin. It clears the body from all the free radicals that could damage the cells present in the body at the DNA level. The severity of several common infections is also reduced because of its antiviral properties. Due to the anti-inflammatory effects, it is pretty useful for reducing swelling and also improving the body's immunity.
The evidence is still not solid, but the current research seems to indicate that using an elderberry supplement might contain properties that are useful to fight off the flu virus and also ease flu and cold symptoms. Elderberry syrup has been used as a common home remedy for centuries to alleviate flu and the common cold symptoms. It has been believed that if the syrup is taken within 48 hours of the first symptoms, it would reduce the severity as well as the duration of the infection. To support this claim, several studies and researches have taken place.
For instance, the antimicrobial properties of liquid elderberry extract were tested in a laboratory in a 2011 study. From this study, it had been found that the extract was capable of preventing the growth of certain types of influenza (flu) viruses and strep bacteria. Similarly, a 2012 test-tube study indicated that elderberry supplements possessed certain properties that could help in fighting off the common cold and flu.
A study had been conducted in Australia in 2016 among 312 long-haul airline passengers. As per this study, the passengers who had used elderberry extract 10 days prior to the flight, as well as 5 days after their flight, had 50% fewer sick days that were resulted from the common cold as compared to the passengers who didn't use it.
The people who didn’t consume elderberry extract had to go through more severe colds as well as for longer durations as compared to the passengers who had consumed it.
As per a 2018 research review, it had been found that elderberry supplements were capable of relieving the upper respiratory systems like:
This study was only conducted among a group of 180 people. A larger crowd study needs to be tested to evaluate whether it works the same for most people or not.
As recent as a study in February 2021, it was noted that the flavonoids that are found in the Elderberry has a potential role in the modulation of signaling pathways that are crucial for COVID-19 disease, particularly those related to inflammation and immunity.
The identification of agents, including naturally occurring substances such as flavonoids, represents a great approach potentially utilizable in the management of COVID-19. Although not clinically investigated yet, the applicability of flavonoids against COVID-19 could be a promising strategy due to a broad spectrum of their biological activities.
Elderberry has been used for centuries in medicinal purposes. People continue to look for the best elderberry supplement available, that can help in treating not only cold and flu symptoms, but also other issues like:
There is not much information available regarding the safety of consuming elderberry supplements. But mostly, this supplement is considered to be safe if they are consumed as per the package instructions. Some of the serious side effects of elderberries if they are eaten raw are:
In its raw form only, if too many elderberries are consumed raw, it has the potential to be fatal. Such scenarios could be easily avoided by cooking elderberries before consuming them.
Final Thoughts
As per these referenced studies, it has been evaluated that elderberry in its supplement form is useful for treating upper respiratory symptoms that are related to the cold and flu. With all that this tiny berry has to offer It might even be possible to reduce the severity of these symptoms by consuming elderberry early-on in your symptoms.
A reliable 3rd party tested source of elderberry supplements can be found at More Natural Healing. Here are 2 formulas from which to choose, each targeting these symptoms mentioned here are more!
Source Links
https://www.verywellhealth.com/elderberry-for-colds-and-flu-can-it-help-89559
https://www.healthline.com/health/elderberry-for-flu#bottom-line
https://www.cleveland.com/news/2020/03/should-i-take-elderberry-supplements-to-ward-off-flu-coronavirus.html
https://health.clevelandclinic.org/is-elderberry-really-an-effective-cold-and-flu-cure/
https://pubmed.ncbi.nlm.nih.gov/33662680/
]]>Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community.
So how are people coping with stress? Some of them take the holistic wellness route. They change their lifestyle, incorporate fitness or yoga into their daily regime, or sign up with nutritionists and personal trainers. Others, especially those with a time constraint, seek immediate solutions to tackle each day as it comes.
Just like Shrooms, Cannabis is a substance known for its medicinal properties. An NCBI patient survey shows that it’s known to help patients with insomnia, chronic pain and inflammation, anxiety, and other medical problems. One can also use Cannabis to treat addictions to nicotine, alcohol, opioids, and heroin.
If you are experiencing stress at work, you can use cannabis to:
Ever felt like the office is adding to your increasing fatigue levels? We’ve all been there. Imagine having to anchor or steer an important strategy meeting post-lunch when you are all but drained for the day. Cannabis is loaded with compounds that can act as a mood stabilizer, thus relaxing you and also heightening your focus to boost productivity.
Stock cannabis-infused tea or cannabis coffee pods at your desk. Make yourself a cup when you’re depressed or tired and see how it slowly but gradually alleviates pain and relaxes you.
Workplace stress can wreak havoc on your physical and mental health. Prolonged and untreated exposure to stress may result in diabetes, elevated blood pressure, heart diseases, depression, and anxiety. Stress creates a phenomenon known as oxidative stress, which can be alleviated with Cannabis.
Unwind with a cannabis-infused bath bomb plus a bit of aromatherapy, and allow it to destress and relax your nerves. The hot water opens up the pores in your body, allowing your skin to absorb the cannabis slowly and untangle your tensed muscles. Unshackle yourself with this phenomenal bath and prepare for the next day like a bright new ray of sunshine.
With work from home becoming living with work, everyone is hooked to laptops or devices throughout the day. This being the norm, it’s only natural that body pain, especially chronic inflammation around the neck, shoulders, and back, is common among employees. Cannabis can help you here too. Studies have shown that cannabis has anti-inflammatory properties that reduce pain, allowing you to prioritize your work and not unsettle pain in your back.
Not just that, there are a variety of medicated balms available that blend cannabis and other moisturizing ingredients to give you the natural glow you’re looking for to slay the presentation in style.
Any working professional will tell you how an excellent uninterrupted sleep keeps you refreshed the next day. Impending deadlines, recurring meetings, and constant connectivity with everyone across time zones make it hard to have a good night’s sleep. Cannabis can improve sleep patterns, and doctors have confirmed that it can improve the quality of sleep.
Include cannabis in your bedtime routine and see how it magically transforms your sleep time.
There are multiple anxiety triggers at the workplace. It could be a massive workload, toxic culture, leadership void, lack of direction, or even colleagues’ distractions. Anxiety or the fear of something going wrong can impact productivity and engagement. Moreover, it is known to alleviate the effects of anxiety, removing the productivity barrier.
To receive optimal results from the amazing benefits that CBD can offer which is derived from Hemp Cannabis plants, it's wise to choose a product from a reputable source that has their products tested for efficacy. Products like Zen-Kala Gold, in either the tincture or gummy form have been 3rd party tested and offer reliable relief for these ailments.
To understand how cannabis works to lower stress, we need to first understand the difference between tetrahydrocannabinol (THC) and CBD present in the Cannabis sativa plant. While THC gets people high or intoxicated after consumption, CBD offers health benefits without making the consumer high. CBD binds to specific receptors in the brain and blocks the enzymes that cause inflammation.
Despite several studies and surveys, there still seems to be an unnecessary stigma around the consumption of cannabis. This particular substance always fuels polarized debates among politicians, medical practitioners, scientists, policymakers, and regulators. It could be a misunderstanding or lack of knowledge. We hope the continued light on scientific evidence will change misplaced assumptions and help people make the right choice.
There are undoubtedly many benefits of using cannabis. The interested consumer has to go to the internet and gather as much information possible about its benefits and how it’s available in the market for a fit and healthy life.
]]>Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A blogpost writer of interest, who submitted, researched and wrote this piece is: Ross D who is a Blogger & Influencer, Health and Wellness expert who has partnered with More Natural Healing & Renewed Health Alliance on this blog post.
Winter can be a difficult time. Many experience what is known as Seasonal Affective Disorder (SAD). SAD can cause symptoms like fatigue, depression, and social withdrawal in climates where there is a lack of sunlight. This wintertime stagnation makes us less active and more prone to weight gain and other negative side effects. However, detoxification can help refresh and reset your body just in time for spring.
So what even is detoxing anyway? Detoxing is the process of removing harmful toxins that have entered the body by way of our environment, the foods we eat, or the fluids we drink. According to Dr. Mark Hyman, an American physician and New York Times best-selling author, we are constantly living in a sea of toxins and it is slowly destroying our bodies and brains.
Although our body naturally detoxes through the liver and kidneys, some modalities can help support the natural process.
Detoxing can seem like a big step for some people, but don’t fret. We aren’t here to put anybody on a liquid-only month-long diet. There are easy ways we can help our body detox without having to strain ourselves too hard.
If you don’t already carry a Nalgene everywhere you go, start. The average person, male or female, should consume roughly 13.5 cups of water per day — or about three 32 oz Nalgenes. Staying properly hydrated will allow for water to transport waste products out of the body through urination, sweating, and breathing. IV detox therapy can also help keep your body hydrating while flushing your body of harmful toxins, while replenishing with vitamins and minerals.
Consuming high amounts of processed foods and sugar can have detrimental effects to the organs that play a pivotal role in detoxification. For example, high consumption of sugary beverages can cause fatty liver, a condition that negatively impacts liver function. By consuming less junk food, we can protect our detoxification process.
Exercise, quite literally, is one of the best things we can do for our body. Exercise by itself does not detox your body, but studies have shown that exercise helps keep those vital organs like the kidneys, liver, and lungs functioning optimally.
Antioxidants protect your cells against damage caused by molecules called free radicals. At high levels, free radicals begin to hurt the body by attacking healthy cells. This can lead to a condition called oxidative stress. An antioxidant-rich diet can help reduce damage caused by free radicals, lowering the risk of diseases that can impact detoxification.
Over 90% of alcohol is processed by your liver. Studies show that low-to-moderate alcohol consumption can be beneficial for heart health, however, excessive alcohol consumption can cause a wide range of health problems, including damaged liver function. Limiting alcohol drinking is a very beneficial way to keep the body’s detoxification support strong.
Sustaining your cleansed state for lack of a better term, may seem daunting at first. But in reality, it’s quite easy and even pretty fun. One of the best things to do is to maintain a healthy diet. As we said, antioxidants are essential for helping your body with its natural detoxification process. So eating foods rich in antioxidants such as:
Not only will this keep your body in top shape, the combinations and meal varieties are endless.
Another way to maintain your detox is simply drinking water. Water helps toxins out of the body through urination, sweating, and breathing. It also promotes healthy organ function. And don’t forget to hydrate before and after working out. Leaving your body dehydrated after a workout can leave it vulnerable to harmful toxins.
To enjoy an herbal detoxing along with your water intake, these targeted herbs will work wonders on your wellbeing and take your detoxing to the next level! Pick up Max Detox from this natural supplement store More Natural Healing.
Detoxifying habits can flush our organs of harmful toxins and reduce the impact of oxidative stress. Wintertime is prime time for your body to fall victim to bodily pollutants since our activity level is much more stagnant. So take advantage of natural benefits, they’ll keep your mood up during those dark winters and have you bursting at the seams with energy and youthfulness right in time for spring.
There’s a reason why it’s called Spring Cleaning.
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A company of interest, who submitted, researched and wrote this piece is: iveeapp.com who has partnered with More Natural Healing & Renewed Health Alliance on this blog post.
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Herbs and spices have great positive, healthy qualities within them. Like Ginger and Turmeric for instance… These herbs are derived from Asia and are used today in various dishes and natural herb supplements due to their many benefits.
Turmeric, which is originating in South-East India, is a bright yellow spice that comes from the roots. Ginger is also a root herb! Interestingly, both turmeric and ginger supplements have been used for centuries to treat various ailments, from migraines, chronic illness and fatigue to anti-inflammatory applications as well as digestive issues.
If you have been surfing around the wellness corner of the internet, you have likely seen articles about turmeric and ginger and their usefulness. But, to actually fit the ingredients into your daily routine can sometimes be demanding. Here are reasons you should strive to include them.
However confusing it may be regarding how much turmeric or how many times you should consume ginger, and which of these ingredients should be used as a supplement to enhance the body... Here, you will learn 5 easy reasons on how turmeric and ginger will allow you to lead a more abundant and rich life.
Inflammation is a root cause of various health and chronic conditions like heart disease, diabetes, and cancer. Sometimes the symptoms related to autoimmune disorders like rheumatoid arthritis and inflammatory bowel disease can be weakened.
In such cases, ginger and turmeric have strong anti-inflammatory properties, which could help reduce pain and protect against these dreadful diseases. The effects of such powerful supplements offers a protective benefit in decreasing inflammation.
One of the most well-known advantages of these supplements is that it helps in easing joint pain. The anti-inflammatory benefits of turmeric or ginger may aid you in easing joint pain. It will allow you to manage pain and inflammation related to arthritis along with other issues. Plus, it is helpful to soothe the soreness of muscles. One such proprietary formula, Zen-Alleve is loaded with organic turmeric and ginger as well as other known anti-inflammatory herbs. This powerful formula has proven to break-down fibrin within the body to help flush out these inflammatory ailments.
Ginger is an effective natural remedy to soothe the stomach and help decrease nausea. Consuming ginger can reduce nausea working as an anti-nausea medication but with very minor drawbacks or issues.
It will also decrease nausea triggered by motion sickness, chemotherapy and other gut disorders. And, turmeric has been found to secure against digestive issues caused by chemotherapy, which could decrease symptoms like vomiting, nausea, and diarrhea too.
Turmeric and ginger are the first go-to remedies for many, at the first sign of sickness, in order to boost the immune function and sidestep cold symptoms.
In addition to that, ginger carries powerful immune-boosting properties. Fresh ginger is functional in the case of human respiratory syncytial virus, which can source respiratory tract infections in infants, children and also adults.
A 2011 laboratory study found that ginger showed a higher antibacterial effect than antibiotics against Staphylococcus aureus and Streptococcus pyogenes. S. pyogenes is the bacterium that causes streptococcal pharyngitis, known as strep throat.
Ginger and turmeric have been known to secure your heart in many ways. It helps in improving heart function and reducing inflammation. Gain these advantages in a mouth-watering way by cooking turmeric into a fiber-rich whole-grain dish like brown rice. Add a little chopped up ginger to give the rice a nice flavor and you’ve got not only a healthy meal, but one that will support the functions of the heart.
There are many ways by which you can consume or add natural herbs and supplements to your diet in a delicious way. These two ingredients work well together in salad dressings, sauces and stir-fries to add a surge of flavor and health benefits to your favorite recipes. If you can’t find fresh turmeric, simply pick up your favorite turmeric in a capsule form, like Turmeric with Bioperine, twist open the supplement and sprinkle some onto your foods. The added Bioperine, or black pepper can help boost its absorption. Turmeric is excellent for adding a pop of color to dishes such as dips, frittatas, dressings and whatnot. Usually, the turmeric is used with a dash of
Fresh ginger can be brewed into a cup of soothing tea or cut up in soups. You can also make ginger shots. Here are three of our favorite immunity boosting ginger shot recipes perfect for busy mornings or a quick boost. See how to make lemon ginger, carrot ginger, and green apple ginger shots. Jump to the Ginger Shot Recipe. Moreover, ginger root is also available in supplement form and is known to be the most effective when taken in doses.
You can also opt for supplements that contain both turmeric and ginger, making it easy to get your daily dose quickly. To get such supplements from an online store, just check-out our “natural supplements'' at More Natural Healing. There are numerous options there, but Zen-Alleve has both organic turmeric and organic ginger at the top of that formula which provide numerous health benefits when absorbed.
Summing things up,
It is no doubt that ginger and turmeric have powerful effects on pain, inflammation, nausea and immune functions. That being said, both are also a healthy addition to a balanced diet and can be consumed with little effort.
Sources:
https://www.healthline.com/nutrition/turmeric-and-ginger
https://www.practicalpainmanagement.com/patient/treatments/alternative/ginger-turmeric-dynamic-pain-fighting-duo
https://www.ndtv.com/health/ginger-and-turmeric-medicinal-kitchen-ingredients-you-should-eat-daily-their-health-benefits-will-le-2104195
]]>Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community.