The liver is the largest organ in your body which is responsible for detoxification. It flushes out harmful toxins that you encounter in your diet, environment, and lifestyle.
Your body is dependent on the liver for cleaning the blood of impurities. So, if the liver has to deal with a load of toxins, or processed food, drugs, or pollution, it will be damaged. Sometimes, even exercise or too much sunlight can also harm your liver. Anything in overload can cause distress to cells and tissues within your liver and makes them more exposed to chronic diseases.
The more toxins you intake, the higher the burden on the liver. Some signs of the overloaded liver are fatigue, digestive issues, skin problems, headaches, and a weakened immune system.
Supporting your liver is essential, but you can not live an utterly toxic-free life. However, adopting some healthy lifestyle habits and taking liver detox supplements will go a long way in preventing diseases.
Here are the top 5 detox supplements that are known to promote good liver health.
Turmeric is a popular anti-inflammatory and antioxidant, beneficial in lessening the risk of fatty liver disease caused by stress. It is found that stress can often lead to physiological changes in the liver, which affects the endoplasmic reticulum. This results in the development of the fatty liver.
However, with the intake of turmeric and green tea, the body is given a helping hand in reducing a fatty liver. Turmeric powder can also help to defend the liver from harmful free radicals and to reduce the risk of cancer-causing cells forming in the body.
2. Vitamin C
Vitamin C shows a guarantee for preventing fatty liver disease development. It reduces the risk of developing fatty liver disease in adults, especially in males. Vitamin C is directly linked to helping with elevated liver fat levels, increased oxidative stress in the liver cells, and also inflammation.
Overall, the supplement has low toxicity. Nevertheless, an excessive amount of it can cause harm to your body. In general, vitamin C can be a great contender in your liver health supplement regimen.
Vegetables are undoubtedly a healthy choice for your body. Beetroot is considered to be an excellent source of fiber, folic acid, magnesium, and potassium. It is used in various holistic wellness products as a nutritive tonic and detoxifier.
In particular, for the liver, beetroot plays a vital role in the detoxification processes as it helps to move waste through the digestive tract. One of the fibers in beetroot is pectin which is recognized to stimulate the cleansing action of the liver and also assist in the discharge of toxins.
Beetroot supplement is also used for a wide range of chronic illnesses associated with oxidative stress and inflammation.
One knows that ginger has many beneficial properties to it. However, did you know it is vital to liver health too?
Ginger’s therapeutic constituents have been found to inhibit pro-inflammatory chemicals in the body. Inflammation plays an essential part in non-alcoholic fatty liver disease (NAFLD). Moreover, ginger supplementation has been found to significantly reduce levels of TNF-a which is an inflammatory cytokine in the body, subsequently decreasing the risk of developing NAFLD.
This herbal supplement can increase the effectiveness of lifestyle interventions such as promoting a healthy diet and exercise in treating NAFLD.
5. Milk Thistle
Milk thistle is one of the essential parts in treating and repairing the liver thanks to its unusual seeds, which comprises a flavonoid known as silymarin. The silymarin in milk thistle protects your liver by optimizing liver function and detoxification. It also repairs the damage caused by consuming alcohol and drugs.
Milk thistle is used to treat alcoholic hepatitis, liver disease, and viral hepatitis. It’s been used around the world in treatment. It secures the liver from harmful substances while scavenges toxins that are already present in the cell.
One of the essential roles of milk thistle is its ability to increase your body’s production of glutathione which is the mother of all antioxidants.
To Sum it up,
Nowadays, people are exposed to toxins in the air, in food, in the overuse of medicines prescribed and so much more. So, while using detox supplements, you automatically reduce the chances of toxins in your body. These herbs above available in herbal supplements and the trace minerals mentioned can help protect your liver by providing it the raw material it needs to process these toxins.
Consume supplements which provide these overall herbs from reputable natural focused companies to support good liver health. A healthy liver is an integral part of ensuring healthy living. When you consume a good liver support supplement, it will boost your energy levels, immunity system, digestion power and provide overall balanced health.
Find an organic Beetroot supplement with 1300mg of Beetroot Powder at More Natural Healing, that has been scientifically proven to support good liver health. You can also find Turmeric & Ginger supplements with BioPerine (black pepper), necessary to promote absorption as well as Max Detox with a proprietary blend of the important herbs you need to flush toxins from your body.
A healthy, functioning liver is an essential part of good health. Taking the necessary herbal products to support its functioning capabilities will help you live a balanced life from nature, for the life nature intended.
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on our team is:Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance