Are you looking for cures to relieve anxiety or stress? Or just simply want to know more about the refreshing ayurvedic herb: Ashwagandha. Whatever it is, you have come to the right place; in this article, you will get to know about all the insights of organic ashwagandha.
First, let’s begin with the definition of Ashwagandha:
Ashwagandha is well-known in the world of Ayurveda herbs because of its rejuvenating and therapeutic attributes. The herb is used in many medicinal recipes, and today it is used as a modern-day supplement due to its many healing properties.
According to the traditional Indian classification, ashwagandha is known as Rasayana, meaning that it helps in the lengthening of life. Plus, modern medicine classifies it as an adaptogen, meaning intending to help your body prepare for stress.
Health & Beauty Benefits of Ashwagandha
1. Preventing and healing acne
The Ashwagandha herb has both antibacterial and antimicrobial benefits that protect your skin from infections or acne. It also boosts the collagen in the skin which blocks it from rapid aging.
So, if you are suffering from acne, you can try a natural face pack with Ashwagandha powder. It carries anti-acne treatment properties that help to heal pimples and also blackheads, reduces scars, boosts skin tone and repairs inflammation.
Try mixing the powder with yogurt which is also good for the skin to create a paste. Yogurt also works to destroy the bacteria that causes acne and pimples. And… the zinc present in yogurt reduces skin inflammation and also aids in reducing the amount of oil produced by the sebaceous glands. So a combination of Ashwagandha plus Yogurt perhaps on a weekly basis, or daily if you wish is a win-win!
2. Fighting infections
Are you aware of the fact that Ashwagandha is one of 15 famous ingredients that are known for fighting infections, healing fever and boosting immunity?
It can be used as a Body Massage Oil for babies because it carries multiple skin and health benefits. Ashwagandha calms inflamed or sensitive skin. Hence, it’s ideal for the sensitive skin of babies. You can also use natural soap for your little one with Ashwagandha as one of the main ingredients in it.
3. Treating insomnia
Are you facing a hard time falling asleep?
If you answered yes to this question, try using organic ashwagandha as a sleep aid. This herb is known to have sleep-inducing properties that might seem beneficial to those who are suffering from sleeplessness. So, the next time you are experiencing lots of sleepless nights or have that over-tired feeling from the lack of sleep, try a warm cup of ashwagandha powder mixed with milk before you go to bed. It will help you to unwind and have a peaceful sleep.
Mixing this herb with “golden milk” which contains Turmeric and other herbs is also a win-win, in that you will not only benefit your body with less inflammation, but you’ll experience a good night's sleep!
4. Treating asthma
Shortness of breath, wheezing, coughing and chest congestion are some of the symptoms of Asthma. It is a respiratory disorder. If you are suffering from it, Ashwagandha can be used as a natural healing proponent for your disease. Various factors can activate asthma, such as stress, dust, pollen, anxiety, pollution, etc.
Many ayurvedic sources have recognized various cures for asthma for both children and adults. It includes using ayurvedic medicines and herbs and also a notable change in lifestyle. So, when you consume Ashwagandha roots daily, it will help in reducing stress, which overall helps with respiratory problems.
5. Increasing stamina
Today’s fast lifestyles definitely have an energy draining effect on our youth more than ever before. Due to this, it is natural for you to feel tired. But, when you have an unhealthy lifestyle and diet, it can also reduce your stamina and make you feel worn out.
So, if you are facing trouble coping with your daily routine or feel like you lack stamina, then ashwagandha might just help you with it. This natural herb facilitates the body to maintain and to sustain vital energy throughout the day and to promote sound and peaceful sleep at night. It also boosts your overall capacity to exercise and work.
In a nutshell,
These are the most useful insights into the advantages and uses of this very effective natural herb - Ashwagandha. It’s up to you to find and use the best ashwagandha supplement in the marketplace, in order to get the best results for issues you may have.
Browse through the More Natural Healing website to get to know about the added benefits of Ashwagandha. You can reach out to us to get your hands on our organic ashwagandha supplement which also contains “black pepper” for better absorption to enjoy its benefits, for your health and beauty. But, when using ayurvedic medicine, be sure to consult with a qualified natural path doctor to ensure you’re gaining all the knowledge you need to experience these ancient ayurvedic herbs to their fullest potential.
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on our team is:Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance