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5 Things You Can Do At Home To Relieve Joint Pain

Suffering from joint pain but tired of taking over-the counter medicines?

joint pain

If your aching joints make it hard for you to push through the day without suffering, you are among the many people that suffer daily from chronic pain.  Well, you can now eliminate most chronic pain by incorporating these simple but excellent natural tips to keep the annoying pain at bay. Many people as they age, have some type of arthritis. However, this disease can affect the young or the old and can significantly influence a person’s daily life.

Along with your doctor’s suggestions, you can adapt a few things to ease the pain through natural remedies for pain relief. From your diet to regular exercise and massage and natural supplements, here are few excellent ways to enhance your joint health:

1. Keep Moving

Staying active allows your joints to lessen the stiffness around them.

Perform regularly exercising or movement more than once during the day and avoid sticking in one position for too long. Begin with a low-impact exercise such as walking, swimming, cycling, strength training, and stretching that can help your joints stay mobile and may even help you shed some extra pounds. When exercising any movement, you should make sure to protect your joints by taking it step by step at first and wearing proper protective equipment, if needed.

2. Follow a Healthy Diet

When you eat consciously, keeping in mind foods that work to keep your weight in check and improve joint mobility will improve the overall health of your joints. It will further help you to lose any excess weight.

Try eating lean proteins, which can aid in the formation of  strong lean muscles. Consume calcium and Vitamin D as much as you can. It will provide strength to your bones. You can find these daily necessities in dairy products and other fortified foods or fish, such as salmon and mackerel which contain omega-3 fatty acids. Other foods, like tomatoes, olive oil, green leafy vegetables, berries, and nuts, may lower the inflammation in your joints. 

3. Maintain a Healthy Weight

Suppose you are carrying extra body weight not suited for your “frame”, then this too will affect your joints. Your joints will suffer from supporting this extra weight. Sometimes it's the only reason you are put through unbearable arthritis pain.

Being overweight applies extra stress on your weight-bearing joints, such as your knees, ankles, hips, and back. With every pound of surplus weight, you bear results in an additional four pounds of extra pressure on your weight-bearing joints.

Thus, when you achieve and maintain a healthy weight, you can curb the amount of stress on your joints and minimize your chance of joint damage.

4. Try Acupuncture


Acupuncture is an effective traditional Chinese medical treatment that is carried out still today. This method includes inserting thin needles into specific pressure points on your body. Many Practitioners say it works by averting energies and bringing back balance to your body.

This practice has shown to help minimize arthritis pain. Even though there’s not much proof to confirm its advantages, the risk of harm is considered low, and testimonials of acupuncture patients ring true in its ability to help with the pain.

So, if you are up for trying acupuncture, it’s an avenue that may make a difference in your pain.  It is important to find a licensed and certified acupuncturist to conduct this treatment properly.

5. Consider Herbal Supplements

There are a variety of herbal supplements that may aid you in reducing joint suffering. You can try out the traditional forms of getting rid of joint pain through particular herbal supplements or natural remedies for sore muscles.

Specific herbs or supplements shown to help with the arthritis pain, are:

  • bromelain

  • devil’s claw

  • ginkgo

  • thunder god vine

  • turmeric

These are a few examples of herbal supplements that work on joint pain. An effective product on the market with many of these herbs plus much more is Zen-Alleve. It’s been shown to be effective in reducing the inflammation that surrounds swollen joints, thus reducing the associated chronic pain.  However, make sure to discuss your specific needs with any purchased accessories or natural supplement as it pertains to arthritis, with your doctor.

Products such as this and other natural remedies can be purchased from a natural medicine store like More Natural Healing.

The Bottom Line,

Sometimes the solution to arthritis pain is to take it slowly. It can include putting braces on your elbows or knees to hold and support them. You can also incorporate a nice hot soak in the tub with epsom salt to soothe your joints after exercise. Maybe, you can take advantage of getting a massage to work out the stiffness and pain and alternate applying ice and heat to stiff joints.

chronic pain exercises

Chronic pain can be challenging to endure, especially if it blocks you from doing the things you love. Therefore, try these tips to help your joints stay healthy and talk to your doctor about other options available to you.

Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community.  A person of interest on our team is:
Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance


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