Since modern lifestyles have taken over our metropolitan cities, we have started facing different types of health-related issues. Advanced medical facilities are helping us to survive these health issues, but in the end, our lives can be expanded in length just by using a natural approach. With these improvements in the quality of your life, living a longer and happier lifestyle is within your reach. By engaging in regular exercise, taking natural supplements over chemically based medicines, eating healthy foods, and following these 6 simple tips, you can enhance your health and live longer.
Check out these simple changes to help increase your life expectancy. Here, we have outlined a guide to help you along the way. So, if you want to outlive your lifespan and lead this healthy life, follow these 6 simple tips.
1) Spend more time outside:
Staying outdoors keeps you healthy and increases your life expectancy. The sun is essential for getting vitamin D, and it helps you improve your skin condition and also improves your bones' health. There are more benefits to staying outdoors when the weather is pleasant. It can reduce the symptoms of depression, diabetes, heart disease, and help to solve other health-related issues.
Maintaining healthy levels of vitamin D is one of the simplest ways to increase your life expectancy, but even today in modern times, most people are found to have low levels of vitamin D in their bodies. Spending only fifteen minutes outside daily and exposing your face and hands to sunlight is sufficient for maintaining vitamin D in the body. You can also nourish your skin with natural anti-aging collagen as it repairs your skin and keeps it beautiful and healthy.
2) Make friends and hang out with them:
Life expectancy can be increased by staying emotionally connected with your friends and family members. Developing a positive relationship with your spouse, friends, and family work to improve your mental well-being and overall balance. It is said that the relationships we forge affect the health of the person. So working on your relations with friends and family members might help you to live longer. It is a fact that stressful relationships are not healthy for anyone.
Communication is the key to improve relations and to accomplish this, you should improve your communication skills. The simple act of learning how to tell a good story will engage your communication with others. Tell stories about your friends, kids, and family members instead of just giving people the updates. These stories help in keeping relationships healthy.
3) Create an exercise routine and stick to it:
If you want to stay healthy and live longer, then commitment to daily exercise is your best solution. There have been several studies that support the realization that regular exercise can help humans to stay healthy and live longer. Experts suggest that one should create a routine for exercising at least three times a week and stick to it.
Keep in mind that if you are taking daily supplements it is wise to consult your doctor's advice before starting a workout routine. And of course, when possible only choose natural supplements as the nutrients gained from these natural supplements are more beneficial compared to other supplements. Proper intake of natural supplements, a healthy diet, and regular exercise can provide sufficient nutrition to the body. Exercising also improves your sleep quality and keeps you energized throughout the day. Choose the type of activity that you enjoy, which will ultimately make the workout routine easier to stick with. Some suggestions include investing in a gym membership, pick up a sport that you enjoy, learn yoga, taking long walks, or running in the park.
4) Eat more Vegetables:
I’m sure you have heard this a thousand times, but it’s true… You should eat more vegetables to increase your life expectancy. When you include more vegetables in your daily diet, the intake of bad fat is cut down, you get more antioxidants, and you also lose weight. Eating junk food does not contribute to having a healthy lifestyle; instead, it increases the risk of several unhealthy conditions, including heart disease.
Green vegetables are high in antioxidants, and these antioxidants play a vital role in repairing the damage in your body caused by aging. The more green vegetables you eat, the more material your body has to fix the issues. There are several vegetables that are considered as natural anti-aging. Spinach, broccoli, avocado, blueberries, papaya, etc. are some of the best items you should include in your daily diet.
If you are a coffee drinker, then you should consider swapping in an organic green drink if not daily, at lease every-other-day. Making these small changes in your daily routine and forming healthy habits will help to increase your life expectancy. Find a healthy vegetarian diet to follow, or simply add more vegetables to your daily diet routine and you can live a healthier, longer life.
5) Reduce stress from your life:
Stress has a significant effect on your life expectancy. Too much stress can have unhealthy effects on your body in the long run. People suffering from stress and anxiety go through a phase of negative behaviors that also increases the risk of shortening that life expectancy. Such action is usually self-destructive, which includes excessive smoking, overeating, drinking, and drug abuse. One has to learn the techniques of reducing stress from your life. Stress can also lead to other health issues such as cancer and heart disease. Meditation is one of the most effective ways to eliminate stress from your life. Keeping your mind stress free is the key to maintaining a healthy mental outlook and will help your physical condition for an overall increased lifespan.
6) Visit your doctor regularly:
To keep your health in check, you should visit your doctor regularly and also opt for yearly medical tests and screenings. These tests and screenings help in detecting any health problems at an early stage, and treating the condition at an early stage is key in prevention. So if you want to increase your life expectancy, you should not skip appointments with your doctor.
Summary:
Living with a natural approach is the key to increasing life expectancy. You should involve yourself in more outdoor activities, eating more green vegetables, taking natural supplements when needed, avoiding stress, have a proper schedule for exercise, with regular visits to your physician. Most of these things can increase your life expectancy and are related to our daily habits. Changing a few of those habits can help to add more years to your life.