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7 Foods And Drinks For Sore Muscles

Sore Muscles

Muscle pain is caused due to tension, stress, overuse and minor injuries. Such pain is usually localized, influencing just a few muscle groups or a small part of your body. However, good muscle soreness is a sign that you are pushing your muscles to their limits while working out. Usually, exercising causes tiny tears in your muscle fibers, which typically repair within a few days.

In treating these soreness issues, it’s always a good thing to seek natural relief first. Testing and trying out home remedies to avoid sore muscles the day after your workout can typically resolve your overall discomfort. It’s also very helpful to incorporate proper nutrition as you follow these natural remedies for sore muscles. Overall, food plays a significant role in helping prevent or relieve delayed onset muscle soreness.

Keeping that in mind, here are several ideas that you can try out to alleviate your sore muscles, but in a natural way!

1. Green Tea

Soreness is a process initiated by the body in response to trauma, infection or overuse and can result in stiffness, redness and pain around the muscles and joints. Green tea carries polyphenols, which have an anti-inflammatory effect on the muscles and helps to eliminate the soreness.

In consuming green tea you are providing your body with antioxidants that help to improve cartilage and bone. This benefit could play a role in decreasing the likelihood of arthritis in the distant future. A natural chemical called theanine found in green tea has a relaxing effect on the body. It will not only boost your mood but also relieve stress from your muscles.

2. Smoothies

Freshly made smoothies are full of nutrients, meaning it’s excellent for the health of our muscles and joints. Opt for ingredients such as avocado, spinach, ginger, bananas, blueberries and many others.

Including these types of ingredients in your smoothies which contain ample amounts of omega 3, should provide relief from conditions like arthritis, and in turn also alleviate soreness after exercise. Using targeted ingredients that are high in both vitamin K and potassium, help relieve muscle cramps. Added benefits are they preserve bone health. Plus, consumption will also enhance bone density and decrease the likelihood of fractures.

3. Tomato Juice

Another notable nutrient when it comes to muscle and joint health is tomato juice that carries a lot of vitamin C. This added nutrition has antioxidant properties, which means tomato juice may help to ease muscle pain and soreness.

Vitamin C gives additional support for the joints which is the reason why it is an important component of the body’s connective tissue. Meaning it could also help to accelerate recovery after injury to the muscles and joints.

4. Sour Cherries

Sour Cherries

Sour cherries are a proven source that can help speed up the recovery process, lessen muscle pain and decrease muscle damage. Enhance your recovery time by drinking 1.5 oz of cherry juice both before and after a workout.

If after a workout, you are feeling stiff, consuming cherry juice can help reduce the pain and get you back to feeling more relaxed. As such, cherries are rich in antioxidants and have anti-inflammatory properties for sore muscles. Try drinking cherry juice as a pre-workout snack!

5. Caffeine

Drinking espresso before your workout can boost your performance while working out. We all need a little caffeine to get us going in the gym! Fortunately, those who drink caffeine can also help to reduce a significant amount of soreness in muscles after a workout. So before you begin, consume a ‘Cup of Joe’ to release muscle tension and help provide you with the added energy to complete a good workout.

6. Watermelon


There’s nothing better than a juicy piece of watermelon after a serious workout session. The added water to your system is beneficial and this fruit also soothes those sore muscles as it contains a high source of 1-citrulline and amino acid. After a workout it will help you to reduce your heart rate and muscle soreness after 24 hours.

Plus, the natural sugars will also help drive protein into your muscles and replenish low glycogen stores and the high water content which is important in preventing muscle-cramping dehydration.

7. Turmeric

Turmeric helps in reducing the pain related with delayed onset muscle soreness, decreases injury and enhances recovery of muscle performance. Simply add a hint of curcumin-loaded turmeric to oatmeal, smoothies, eggs, coffee or baked goods to get rid of sore muscles and achieve healthier skin too.

Summing up...

If you are suffering from any muscle pain you can help your body eliminate that pain with the help of the above food and drink suggestions. Moreover, you can find turmeric supplements which are also perfect for muscle pain relief or the natural pain relief for fibromyalgia from More Natural Healing. The combination of the natural herbs found in all our turmeric products provide targeted natural pain relief to soothe sore aching and overworked muscles or other afflictions where turmeric is beneficial. Simply select the version that is best for your situation and you will definitely see a difference in your overall well being when consumed.

Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community.

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