Herbs and spices have great positive, healthy qualities within them. Like Ginger and Turmeric for instance… These herbs are derived from Asia and are used today in various dishes and natural herb supplements due to their many benefits.
Turmeric, which is originating in South-East India, is a bright yellow spice that comes from the roots. Ginger is also a root herb! Interestingly, both turmeric and ginger supplements have been used for centuries to treat various ailments, from migraines, chronic illness and fatigue to anti-inflammatory applications as well as digestive issues.
If you have been surfing around the wellness corner of the internet, you have likely seen articles about turmeric and ginger and their usefulness. But, to actually fit the ingredients into your daily routine can sometimes be demanding. Here are reasons you should strive to include them.
However confusing it may be regarding how much turmeric or how many times you should consume ginger, and which of these ingredients should be used as a supplement to enhance the body... Here, you will learn 5 easy reasons on how turmeric and ginger will allow you to lead a more abundant and rich life.
1. Reduce Inflammation
Inflammation is a root cause of various health and chronic conditions like heart disease, diabetes, and cancer. Sometimes the symptoms related to autoimmune disorders like rheumatoid arthritis and inflammatory bowel disease can be weakened.
In such cases, ginger and turmeric have strong anti-inflammatory properties, which could help reduce pain and protect against these dreadful diseases. The effects of such powerful supplements offers a protective benefit in decreasing inflammation.
2. Eases Joint-Pain
One of the most well-known advantages of these supplements is that it helps in easing joint pain. The anti-inflammatory benefits of turmeric or ginger may aid you in easing joint pain. It will allow you to manage pain and inflammation related to arthritis along with other issues. Plus, it is helpful to soothe the soreness of muscles. One such proprietary formula, Zen-Alleve is loaded with organic turmeric and ginger as well as other known anti-inflammatory herbs. This powerful formula has proven to break-down fibrin within the body to help flush out these inflammatory ailments.
3. Decrease Nausea
Ginger is an effective natural remedy to soothe the stomach and help decrease nausea. Consuming ginger can reduce nausea working as an anti-nausea medication but with very minor drawbacks or issues.
It will also decrease nausea triggered by motion sickness, chemotherapy and other gut disorders. And, turmeric has been found to secure against digestive issues caused by chemotherapy, which could decrease symptoms like vomiting, nausea, and diarrhea too.
4. Support Immune Function
Turmeric and ginger are the first go-to remedies for many, at the first sign of sickness, in order to boost the immune function and sidestep cold symptoms.
In addition to that, ginger carries powerful immune-boosting properties. Fresh ginger is functional in the case of human respiratory syncytial virus, which can source respiratory tract infections in infants, children and also adults.
A 2011 laboratory study found that ginger showed a higher antibacterial effect than antibiotics against Staphylococcus aureus and Streptococcus pyogenes. S. pyogenes is the bacterium that causes streptococcal pharyngitis, known as strep throat.
5. Secures the Support of the Heart
Ginger and turmeric have been known to secure your heart in many ways. It helps in improving heart function and reducing inflammation. Gain these advantages in a mouth-watering way by cooking turmeric into a fiber-rich whole-grain dish like brown rice. Add a little chopped up ginger to give the rice a nice flavor and you’ve got not only a healthy meal, but one that will support the functions of the heart.
- Tips for Using Ginger and Turmeric
There are many ways by which you can consume or add natural herbs and supplements to your diet in a delicious way. These two ingredients work well together in salad dressings, sauces and stir-fries to add a surge of flavor and health benefits to your favorite recipes. If you can’t find fresh turmeric, simply pick up your favorite turmeric in a capsule form, like Turmeric with Bioperine, twist open the supplement and sprinkle some onto your foods. The added Bioperine, or black pepper can help boost its absorption. Turmeric is excellent for adding a pop of color to dishes such as dips, frittatas, dressings and whatnot. Usually, the turmeric is used with a dash of
Fresh ginger can be brewed into a cup of soothing tea or cut up in soups. You can also make ginger shots. Here are three of our favorite immunity boosting ginger shot recipes perfect for busy mornings or a quick boost. See how to make lemon ginger, carrot ginger, and green apple ginger shots. Jump to the Ginger Shot Recipe. Moreover, ginger root is also available in supplement form and is known to be the most effective when taken in doses.
You can also opt for supplements that contain both turmeric and ginger, making it easy to get your daily dose quickly. To get such supplements from an online store, just check-out our “natural supplements'' at More Natural Healing. There are numerous options there, but Zen-Alleve has both organic turmeric and organic ginger at the top of that formula which provide numerous health benefits when absorbed.
Summing things up,
It is no doubt that ginger and turmeric have powerful effects on pain, inflammation, nausea and immune functions. That being said, both are also a healthy addition to a balanced diet and can be consumed with little effort.
Sources:
https://www.healthline.com/nutrition/turmeric-and-ginger
https://www.practicalpainmanagement.com/patient/treatments/alternative/ginger-turmeric-dynamic-pain-fighting-duo
https://www.ndtv.com/health/ginger-and-turmeric-medicinal-kitchen-ingredients-you-should-eat-daily-their-health-benefits-will-le-2104195
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community.