Are you suffering from skin problems? Is your digestive system troubling you? Do you want to shed the extra pounds and look fit and fine? Apple cider vinegar can redress all your health issues and make you feel great and look good. Science reveals that apple cider vinegar is the tonic of life. It can heal a world of health complications because of its medicinal properties. Read more about the benefits of apple cider vinegar right now.
Top ten health and beauty benefits of apple cider vinegar
- Maintains a healthy pH balance in the body
Apple cider vinegar contains organic acids like malic acid, acetic acid, and more, which work to maintain the pH balance of the blood.
The consumption of apple cider vinegar works in maintaining homeostasis or equilibrium, which is essential for the maintenance of healthy pH levels in the body.
- Reduces blood glucose level and cures diabetes
Drink purified apple cider vinegar to decrease the level of glucose in the blood.
If you have diabetes, then apple cider vinegar can help in lowering your blood sugar levels.
- Protects the heart
The consumption of apple cider vinegar can decrease the level of cholesterol, which is good for cardiovascular health.
It promotes healthy blood circulation and maintains the blood pressure at an optimum level.
- Detoxifies the blood
The best way to fight pimples and acne is the detoxification of the blood. Drinking apple cider vinegar helps in detoxifying the liver, thereby cleansing the blood of its toxins.
Drinking apple cider vinegar helps in the development of a healthy lymphatic system that aids in the sound flow of lymph. Drink a cup of diluted apple cider vinegar every day to stay purified and detox from within.
- Reduces the excess weight and body fat
Bid farewell to belly fat and bulging curves with the regular consumption of apple cider vinegar. A cup of apple cider vinegar helps in curbing the appetite and controlling hunger cravings.
If you feel hungry between meals, then drink apple cider vinegar instead of gorging on unhealthy snacks.
Drinking apple cider vinegar influences the rate of metabolism as well, which is suitable for the rapid burning of excess body fat. This way, you can reduce body weight and feel fit and elegant too.
- Develops strong bones and healthy teeth
Calcium is of the utmost importance for the development of strong bones and healthy teeth. The consumption of apple cider vinegar increases the amount of calcium absorption from foods. The increase in the dose of calcium is essential for strong and healthy bones and teeth.
A cup of unfiltered and diluted apple cider vinegar every day can save you from osteoporosis and weakness of bones. It enhances the hardness and strength of the skeletal system, as well.
- Eliminates the toxic free radicals from the body
Apple cider vinegar is rich in potent antioxidants that work to get rid of harmful free radicals from the body. It protects the cellular membranes and tissues from oxidative stress and oxidative damage. It works by pushing out the free radicals from the body.
Drink apple cider vinegar every day to cure arthritis, auto-immune diseases, emphysema, dermatological troubles, and other health issues inflicted by free radicals.
- Gives a healthy glow to your skin
Apple cider vinegar has innumerable benefits for the skin because of its acidic nature and antioxidants. It prevents premature aging of the skin and does away with wrinkles and age spots.
Apply apple cider vinegar to the skin to cure bug bites and stings. It prevents the formation of blisters and alleviates the pain as well.
If you have benign warts on your skin, then rinse your skin with diluted apple cider vinegar to get rid of them.
Spray dilute apple cider vinegar to your skin as it is an excellent toner. If you have acne and spots on the skin, then apply apple cider vinegar to make your look flawless.
The antifungal and antibacterial properties can cure the fungal infection of the nails and cuticles and make the nails shiny and healthy. Mix equal volume of apple cider vinegar and water in a cup and then dip your nails into it. Alternatively, you can dip a clean piece of cloth in the apple cider vinegar and then wrap the toenails with the soaked cloth to cure the infection.
Apple cider vinegar is incredibly beneficial for health and beauty. Drop-in at a drug store today and bring home a bottle of apple cider vinegar. From clear skin to a healthy heart, apple cider vinegar can address almost every health complication. You can drink it and use it on the skin as well to look great and feel gorgeous.
Henna is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, Ayurvedic, yoga, and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.References
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on our team is:Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance