What you eat impacts your body and skin. By eating good food with nutrition such as antioxidants, healthy fats, water, vitamins and more, your skin will glow and look fresh. Certain foods have been scientifically proven to help stave off breakouts, fight dullness, plump up collagen, and help you enjoy clear smooth skin.
Seriously... don’t forget that everything you eat shows up on your face, no matter what it is!
So, why not consume foods that brighten up your skin and prevent that tell-tell redness from acne. You can search for antidotes to help, such as finding the best anti-aging supplements or you can choose green vegetables and much more to get the glow. Here you can find a list of anti-aging foods containing antioxidants, vitamins and chemical compounds that decrease inflammation and promote clear, healthy glowing skin. Try eating these foods more often and be awarded the results you crave, doing so naturally, only by changing your diet!
7 Best Foods To Help You Achieve Healthy, Younger Looking Skin:
1. Broccoli: Reduces Risk Of Skin Cancer
Broccoli consists of staggering health benefits. It is full of essential vitamins and minerals that promote healthy skin, such as vitamin A, C and zinc. Another powerful compound in broccoli that is not often talked about is a gas molecule, sulforaphane. When munched on, the broccoli leaves deliver this powerful molecule that appears to fight against skin cancer.
It is also said that sulforaphane shields against UV rays, which induces skin damage and are the most significant reason your skin looks like it’s aging. The brown spots, wrinkles, and lack of elasticity that comes with age are due to sun damage, so eat your broccoli!
2. Red or Yellow Bell Peppers: Boost Collagen
Crispy red and yellow bell peppers are the perfect snacks to eat for achieving clear skin. These peppers are one of the best sources of vitamin c, a salient vitamin that assists in building collagen, which itself is a cellular infrastructure of the skin. The more collagen you ingest, the healthier your skin cells will look, urging clear and younger-looking skin.
Having a cup of bell peppers dispenses vitamin C resulting in lesser wrinkles and reduced skin-dryness. For that reason, if you are suffering from dull, tired or saggy skin, try more of these peppers in your daily diet.
3. Dark Chocolate: Hydrate Skin
The cocoa tree is one of the main ingredients in ch-ocolate that carries antioxidants called flavonoids. These compounds fix cell damage from oxidation, fight inflammation and help lessen the spread of cancer cells. It also appears to hydrate the skin.
A recent study shows that when you consume dark chocolate every day, it increases skin density and skin hydration. The phytochemical in cocoa helps in guarding the skin against disease and helps fend off aging. However, be sure you choose 80% or higher in coco as you do not want to choose added sugar. The higher amounts of coco will be more beneficial for you. Don’t be afraid to eat bitter-sweet bars!
4. Red Grapes: Anti-aging
If you love drinking red wine, here’s your probability of relishing it’s consumption even more. The skin of red grapes carries resveratrol, a chemical compound that seems to help to lessen aging skin.
It’s a natural component that enhances solar radiation protection, securing your skin from sun damage, and diminishes the aging process. The resveratrol compound protects cells against oxidative damage related to the effects of free radicals and UV radiation while it slows down the process of photoaging of the skin.
5. Soy: Improves Skin Elasticity
Isoflavones in soy shrink the risk of breast cancer in your body. The phytochemicals mimic estrogen in the body and may also decrease the amount that your body produces. As a result, providing you a protective effect against hormonal cancer like breast, prostate, ovarian, and uterine cancers.
The side benefit also helps the skin by dialing back the clock and promoting anti-aging effects while preventing wrinkles. The isoflavones also help protect against UV rays from being in the sun and lessen your risk of skin cancer and sun damage.
6. Avocados: Clear Skin
Avocados clearly have a remarkable power because they promote weight loss, boost your energy, help you stay full longer and add wholesome fat to your diet. They also appear to clear your skin and prevent or reduce the appearance of acne. The healthy fats in avocado are very beneficial for your skin cells.
It increases skin elasticity. Plus, they are full of essential vitamins and minerals, especially vitamin E, and challenging to absorb antioxidants that protect skin cells against sun damage.
7. Green Tea: Sun Protection
Green tea is one of the most common elements in most skincare products. It shields your skin from oxidation damage and fosters anti-aging cell turnover. It contains anti-inflammatory properties that shield your skin against UV radiation. One other benefit of green tea polyphenols is that they are photoprotective in nature. Drinking green tea every day will also help reduce skin damage by 25 percent.
In a nutshell,
The above advice not only guides you to a more radiant skin with lasting younger looks, but also supplies a healthier body and mind. If you are looking for the best anti-aging supplements you can scan through More Natural Healing products. We deliver natural herbal formulas and products which will help you get the skin you want and deserve.
As a side note, don’t forget sleep, exercise, and sunscreen which still count!
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on our team is:Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance