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Break The Cycle Of Chronic Inflammation By Understanding It Better

chronic pain

When the cells of the body interpret harmful stimuli, they respond with complex tandem reactions so as to defend the body from the perceived threat. This self-defensive response is known as inflammation.

Inflammation in the body is a natural process that allows our body to survive infections and injuries. But it becomes problematic when inflammation is long-lasting or chronic, which can massively impact our overall health and well-being.

The primary signs of inflammation are pain, redness, swelling, and heat. Despite being the body's essential survival mechanism to combat hostile microbes and repair damaged tissue, the benefits only last when the inflammation is acute, but it can worsen if it turns chronic. Chronic inflammation can have adverse effects on the tissues and organs.

To find the natural remedies for pain relief, you must first understand how chronic inflammation generates in the first place.

Common causes of inflammation

Several things can lead to chronic inflammation which includes:
  • Untreated causes of acute inflammation like injuries, infection or overuse of a joint as an example.
  • Long term exposure to irritants like polluted air or harmful industrial chemicals.
  • The immune system mistakenly attacks healthy tissue due to an autoimmune disorder.

However, these things do not necessarily cause chronic inflammation in everyone. Moreover, in some cases, chronic inflammation does not have any exact underlying cause. Some experts even believe that a range of factors may also contribute to chronic inflammation in some people, such as obesity, alcohol, smoking, and chronic stress.

Effects of chronic inflammation on your body

Having chronic inflammation can actually have an adverse effect on your body; your body's inflammatory response can eventually start damaging tissues, healthy cells, and even organs. With time, this can lead to DNA damage, internal scarring, and tissue death. These are all linked to developing several diseases like cancer, rheumatoid arthritis, type 2 diabetes, asthma, heart disease, obesity, and neurodegenerative diseases like Alzheimer's disease.

Remedies for chronic inflammation

Get Your Blood Moving


One research found that a 20 minute session of moderate exercise can have anti-inflammatory effects on the body. This means that workouts do not have to be necessarily intense to provide anti-inflammatory effects. A 20-30 minutes of moderate exercise, which includes fast walking, seems to be sufficient.

Mindfulness Meditation

Research from the University of California found mindfulness meditation to dramatically reduce cortisol levels, with one of the studies showing a 50% drop. The results can be seen after only a handful of sessions, so you do not have to practice it for years to yield the benefits of meditation.



Certain natural herbal supplements may help to reduce inflammation. Items like fish oil, lipoic acid, and turmeric or curcumin are known to decrease inflammation that is associated with diseases like cancer and other heart diseases. Many spices are also known to help with chronic inflammation and inflammatory diseases like garlic, ginger, and cayenne.

Natural pain relief supplements are a better approach when it comes to treating chronic ailments instead of falling victims to the side-effects of drugs. Our proprietary natural formula Zen-Alleve is designed to deliver a synergistic combination of herbs and extracts that work together to soothe these common chronic ailments.

Eat the Right Food

What you eat plays a vital role in managing chronic inflammation, both negatively and positively.

Various foods have anti-inflammatory properties like foods that are high in antioxidants and polyphenols, while some worsen the condition of chronic inflammation in some people.

Foods to eat
  • Nuts
  • Fruits, especially cherries, oranges, and blueberries Tomatoes
  • Leafy green veggies like spinach and kale
  • Olive oil
  • Fatty fish like salmon, mackerel and sardines
Foods to avoid
  • Red meat
  • Processes meat like sausage and hot dogs
  • Fried foods like french fries
  • Refined carbohydrates like pastries and white bread

If you want to combat inflammation, you must make efforts to reduce your intake of these foods. However, it can be hard to eliminate them completely, but you can try to eat them only occasionally.

How to Recover


Discover a more natural approach to recovery, buy natural pain relief supplements that cause no harm to your body. The natural supplements work with your body's chemistry to produce desired effects over time. While pharmaceuticals are synthetically created, which hack your body's chemistry for a more immediate and dramatic impact.

The Bottom Line

Chronic inflammation increases the risk of other serious diseases. The right diet, proper medication, and natural herbal supplements like Zen-Alleve can reduce your risk of inflammation. While you are at the stage of recovery, avoiding smoking and alcohol can also help lower your chances of worsening chronic inflammation and reduce stress levels. Maintaining a healthy body weight adds to the benefits as well.

Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community.  A person of interest on our team is:
Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance

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