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Does Apple Cider Vinegar Diet Really Work? Science Backs it up!


apple cider vinegar

Surprisingly apple cider vinegar is one of the fastest rising health topics today. While it has been used medically for many decades it also has many weight loss benefits.

Research has shown that Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.

Let’s dive in further to understand what is apple cider vinegar and what it can do for the body.

Apple cider vinegar is made in a two-step dissolving process.

First, organic apple cider vinegar is derived from apples that have been crushed, distilled and then fermented with alcohol into acetic acid. In the past, the production of apple cider vinegar used to take about a month, today it takes only about a day.

You can consume it in small quantities or it can be taken as a supplement too. The high levels of acetic acid is the reason for its health benefits. Acetic acid is one of the main active components of apple cider vinegar. However, only 1 or 2 teaspoons is recommended before or after meals.

Based on doctor’s recommendations, you can easily consume organic apple cider vinegar pills in a capsule form. These capsules contain vinegar which is known for its healing properties. It is used to boost strength for detoxification as an antibiotic and also as a treatment to other ailments. While there is no research evidence that certifies apple cider vinegar is known as an antibiotic, it is still highly recommended for its weight loss properties and antibacterial properties. But on what basis?

Is Apple Cider Vinegar Truly Aiding Weight Loss?

Weight Loss

Many studies suggest that Apple cider vinegar might help with weight loss when mixed with a decreased calorie diet and regular exercise. The impact of Apple cider vinegar has been know to result in the following:

  • Weight loss
  • Lower body mass index
  • Improved cholesterol and triglyceride levels
  • Lowers blood sugar levels
  • Decreases insulin levels
  • Suppresses appetite
  • Reduces fat storage

These are some excellent benefits of consuming Apple cider vinegar. It reduces fat storage, boosts fat burning, lessens appetite and improves blood sugar and also insulin process.

These studies prove that it does have an impact on body weight. Further, when you take 20 ml of apple cider vinegar per day with water it will decrease BMI (Body Mass Index). This supplement may cause people to feel full for a longer period of time after eating.

One study notes that the presence of acetic acid in the body helps to slow the rate at which food leaves your stomach in healthy people and those with type 1 diabetes.

Other Health Benefits:

  • It controls blood sugar levels
  • Lessens insulin sensitivity
  • Lowers blood pressure
  • Enhances PCOS symptoms (Polycystic Ovary Syndrome)
  • Decreases cholesterol levels
  • Supports the treatment of varicose veins
  • Kills harmful bacteria and fungi

While there are other studies that suggest that apple cider vinegar may aid with healing wounds, brain health, and decreasing blood pressure. Some claim that it helps to remove toxins from the body.

Keep in mind that apple cider vinegar is not a cure-all of any of these particular conditions including diabetes, high blood pressure, or other serious conditions for which it benefits. But, as history has proven and studies have shown, apple cider vinegar has stood the test of time with shown physical results in those that consume this natural remedy.

How To Consume Apple Cider Vinegar?

Organic Apple Cider Vinegar

One of the most effective ways to lose weight is by taking a small amount of vinegar every day. Apple cider vinegar can be consumed in many different ways including the following:

  • In food or drink
  • As a tonic
  • As a supplement

If you would like to lose weight take a small amount of apple cider vinegar in water every day. All you need is approximately 1-2 teaspoons in a glass of water along with a decreased diet and an increase in physical activity to experience results.

Moreover, apple cider vinegar works well when mixed with olive oil as a salad dressing. It proves particularly delicious with leafy green vegetables, cucumbers and tomatoes.

If the taste is offensive, simply consuming an apple cider vinegar supplement daily will give you the desired results you seaking in weight loss benefits as well as countless other benefits.

Summarizing it,

An organic apple cider vinegar supplement has numerous health advantages. Today we are focusing on it’s amazing properties in weight loss and helping with Diabetes.

Some studies have shown that apple cider vinegar and acetic acid can aid people who desire to have some weight loss and help you achieve a more optimal level of BMI. You only need to also apply a little restraint in your consumption of calories and increase your level of activity.

If you’re looking for an easy cause and effect approach to make a difference in your blood sugar levels which contributes to diabetes. Consider trying this natural remedy as studies do show it makes a difference.

One of the best ways to consume apple cider vinegar is to dilute it with water or add it to your food, or simply consume a supplement capsule.

Those who are suffering from chronic illness or disease should consult your doctor first before taking apple cider vinegar.


Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community.  A person of interest on our team is:
Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance

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