Arthritis can be caused by a number of reasons, aging, being overweight, lack of proper nutrition all can be contributing factors that cause the condition to deteriorate. Many doctors prefer to use medications to reduce the symptoms, but taking such medicines for a long period of time is simply not good for the body. They have their side effects. Today, the majority of arthritis patients prefer a natural approach to alleviate the symptoms of the condition and get relief from the pain. Here are a few tips that you can use to reduce arthritis symptoms naturally, which include taking the best herbal supplements, exercising and restoring nutrition in the body. It is important to consult your family doctor before starting your journey to a healthier YOU!
Lose weight for a much healthier life:
Losing the extra weight will not only increase your chances of reducing arthritis-related pain, but it will also improve your overall health. Losing weight will reduce the stress on your joints, which leads to pain reduction and improved mobility.
Exercise is the key:
You should not attempt to lose weight only by making changes in your diet, but you should also focus on exercising. Exercise such as running and walking might damage the joints, so you should start with swimming and cycling. It helps in making the muscles around the joints stronger which in turn supports the joints better and helps to reduce the pain. Lifting weights is an excellent way to build the support muscles around the weak joints.
Using natural healing herbs:
Using natural healing herbs are effective for developing good health. Different types of herbs come with different health benefits. The regular use of these herbs will not only improve your arthritis condition, but it will also enable you with improved metabolism or absorption of the herbs to better your chances of improved results.
Acupuncture for pain relief:
This method has been prevalent in China for years as it can solve many health-related issues. Due to its effectiveness, it has also gained popularity across the United States. Taking many acupuncture sessions can surely help you to reduce the inflammation caused by arthritis.
Consume food rich in fatty acid:
Food that contains omega 3 fatty acid is good for the joints. It lubricates the joints and is considered useful to reduce the arthritis pain. There are different types of nuts and seeds that contain a suitable amount of fatty acid. Nuts like walnuts are rich in omega 3 and can easily be added to your diet. Include fish as a weekly meal to also boost your intake of omega rich benefits. You can also try fish oil supplements high in EPA and DPA content and other natural healing supplements to reduce the pain.
Use Ayurvedic herbal supplements:
Different types of ayurvedic herbal supplements are available. They have proven effective results not only for arthritis patients but also help in reducing several health-related problems, such as anxiety, depression, skin related problems, and heart-related issues. Some of the common herbs used for soothing arthritis pain are boswellia, bromelain, stinging nettle and a few more.
Use turmeric in your food:
Turmeric contains a chemical called curcumin. It is known to reduce arthritis-related pain as it has anti-inflammatory properties. According to a study examining its effects on mice, conclusions found that it reduces the inflammation in the joints. You can use herbs that contain turmeric, or you can also add it directly to your dishes as a spice.
Get relaxation with massage:
Finding a skilled therapist is all you need to do. According to a study massaging the joints on a regular basis can reduce the pain and stiffness in joints. You should ensure that the therapist is experienced and has given massage to arthritis patients previously.
Try to reduce stress:
The connection between stress and arthritis is well-known. Stress releases the chemical in the body that affects the immune system, which leads to the flaring up of the arthritis pain. There are different ways for coping with the different situations that have potential to add stress. Meditation, doing a creative task or taking help from professionals that provide instructions to help you reduce the stress and improve the overall quality of life.
Meditation is also helpful:
Meditation has proven to be useful for improving mental and physical health. It helps you to successfully boost the overall quality of life. According to several studies conducted in the past, proper and regular meditation can reduce joint pain. There are many classes offering meditation sessions for beginners. You should look to enroll in the best available session in your area.
Buy natural healing supplements:
Natural healing supplements contain herbs that are entirely natural. The effects of using such supplements can be noted after using it for a while. The key is to find a quality supplement from a company that is dedicated to providing the best. You can easily find an online store where such requirements can be provided with perfection. You should consult your doctor before you start taking any supplements and you should also read the product description carefully and choose the dosage accordingly.
Arthritis is a painful condition. If the patient has severe arthritis then medications might be necessary. In many cases, surgery is also required. However, all these natural remedies have the potential to contribute to pain reduction. Some of these natural remedies do not only help to eliminate or reduce the condition, but also helps in preventing it in the first place.
If the arthritis symptoms can be reduced, then the impact on improving the quality of life should be emphasised, which includes making healthier lifestyle choices and taking the right supplements on a daily basis. So here is the quick takeaway for you to implement.
- Losing excess weight
- Exercising on a regular basis
- Using quality natural herbs
- Reducing stress
- Ayurvedic supplements to improve the condition
- Massage sessions to reduce the pain in joints
- Consuming foods reach in fatty acid
Instead of taking medications that are chemically based and have the potential to damage your health in the long run, you should try these natural remedies to treat your condition. This natural approach for treating arthritis might take some time to show improvement signs, but they are useful and also reduce the risk of recurrence. It is important to note that before trying any of the mentioned remedies, the patient should discuss their individual plan of action with a family doctor or physician.
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on our team is:Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance