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Ginger, who know it had so many Health Perks!



The usage of natural herbs and medicines has increased remarkably over the past few years. More and more people are using alternative medicine dietary supplements and herbal remedies to relieve diseases or pain. 

Among these natural healing products, ginger is one of the most commonly consumed dietary condiments in the world. Ginger contains many bioactive components that are believed to exert a variety of remarkable benefits. 

Ginger is a member of the plant family that includes turmeric and cardamom, all of which have many benefits. Ginger has a spicy aroma, which is mainly due to the presence of ketones. Interestingly, it does not grow in the wild and its actual origin is still unknown. 

This natural herb was used as a flavoring agent long before history was formally recording its many health benefits. 

Ginger has been popular since ancient times in cooking and for various medical purposes. It is used for treating nausea, stomach pain and other health issues. This natural herbal supplement is typically used fresh, dried in cooking and for other possible health interests. The antioxidants in ginger help in treating arthritis, inflammation and several other types of infection. Even studies have proven many potential benefits like reducing the risk of cancer, diabetes and various other diseases.


Below are some possible medical uses of Ginger:

1. Improving Digestion

Many researchers have found that ginger affects the digestive system. The studies indicate that enzymes in ginger assist the body to break up and expel gas, providing relief from any discomfort. It appears that ginger has useful effects on the enzymes trypsin, and pancreatic lipase, which are essential to digestion.

Furthermore, it may help increase movement through the digestive tract, suggesting it may relieve pain or constipation.

2. Relieving Morning Sickness

One of the best advantages when it comes to pregnancy-related nausea, as in morning sickness, Ginger appears to be a highly effective ingredient in controlling nausea. It also eases nausea and vomiting after surgery and even helps cancer patients that are undergoing chemotherapy to overcome sickness associated with cancer therapy.

Although ginger is safe to consume, it should not be taken in large amounts if you are pregnant.

3. Easing Symptoms of the Common Respiratory Virus

Many people use ginger as an anti-viral herb. But the usage of dried ginger shows as mostly anecdotal. Studies have found that the effects of fresh ginger on one's respiratory virus in human cells support these effects of easing the cold. The fresh ginger helps in protecting the respiratory system where the dried version is mostly non-active in most of the cases.

4. Reducing Inflammation


Inflammation occurs even in active naturally healthy individuals. It is a normal response to protect the body from sickness or injuries. But when inflammation is excessive or chronic, it can be very damaging to your health.

The active components in raw ginger are responsible for many anti-inflammatory effects. Ginger, when taken by mouth, treats inflammation caused by osteoarthritis. In the year 2017, studies have shown that the phytochemical properties in ginger may combat inflammation. 

5. Lower Blood Pressure

High blood pressure is a common health concern in America, due to the consumption of highly processed foods. When hypertension is left untreated it can lead to damage to your arteries, brain, kidney, and eyes.

To support your body with proper treatment, ginger is one of the best medications to help regulate blood pressure. It improves blood pressure by acting as a vasodilator. This helps increase circulation in the body, all the while diminishing overall blood pressure throughout the body. Ginger also contains potassium, which helps in lowering blood pressure.

6. Treats Diabetes

Diabetes is the most common disease of the endocrine system. This disease is generally caused by chronic hyperglycemia. If you regulate blood sugar levels, you are less likely to experience chronic hyperglycemia, which leads to diabetes over time. Therefore, when you consume ginger it reduces fasting blood sugar levels, keeping it balanced.

7. Significantly Reduces Menstrual Pain

Women know how debilitating menstrual pain can be. The pharmacy has much medication dedicated to this specific pain and ginger is one natural way you can combat these monthly menstrual pains. It is said that ginger is as effective as ibuprofen in reducing the pain associated with menstruation in women. Menstrual cramps are common in dysmenorrhea in the abdomen and lower back region. So, the next time you are suffering from menstrual pain, give natural ginger a try.

8. Affects Cholesterol Levels


As ginger helps reduce blood pressure, it also aids in lowering cholesterol levels. Ginger is effective in reducing cholesterol levels especially reducing low-density lipoprotein. Lipoprotein is normally referred to as bad cholesterol as it contributes to fatty buildups in arteries. It is a main culprit that increases the risk of heart attack and stroke.

In conclusion…

Ginger is a natural herbal supplement that has many health benefits, but these benefits are only effective if you incorporate ginger into your daily life. Ginger is spicy, so it’s taste is acquired! There are a variety of options through which you can consume ginger, in your day-to-day routine.

Try a slice of fresh ginger in your cup of hot tea! It also pairs well in a soup, with fish or even as an ingredient in baking.

With so many health advantages ginger has to offer and all the ways you can consume ginger, it is easy to incorporate this amazing healthy root into your daily life.

Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community.  A person of interest on our team is:
Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance

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