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How Natural Healing Herbs & Vitamins Helps Fight Anxiety?

A product of today’s world, stress is the number one complaint discussed in doctors’ visits. Chronic, ongoing stress brings on anxiety and depression symptoms.

During times of stress, your body uses up B vitamins and minerals you have daily, causing depletion. If they are not replaced with correct supplements or foods then this creates depression and anxiety issues. In today's world, the need for natural healing products or natural supplements has increased as its a natural approach to fight such issues like anxiety or chronic pains.

 

anxiety pain relief

Many of us, when asked say, “We are OK”, but stress comes in many forms, emotional, relationships, job-related or family issues, financial, sickness or disease. Find a way to distress, get some help or support, exercise is good, and taking a supplement with B vitamins, minerals, and adaptogenic herbs that can assist in calming the anxiety and depressed state.

Our Natural herbal supplement contains all the right mix of ingredients to help you with your stress levels.

B vitamins like B1, B2, B5, and B6 are all used by the body during times of stress. Our body does not store these and so they need to be replenished for the next period of stress.

Magnesium, Calcium, and Zinc are minerals needed daily to help your body muscles, nerves, and immune system to function and should be replaced daily.

Rhodiola is an adaptogenic herb that increases your body’s resistance to stress allowing you to cope better. It can help with fatigue, depression, and brain function.

Ashwagandha is a powerful herb, used in ancient Ayurveda healing that is restorative and rejuvenating. It’s used as a nerve tonic and helps the body adapt to emotional and physical stressors, especially for the immune system.

Lemon balm and Chamomile herbs are calming, and help destress by quieting the nerves and get you ready for sleep.

Valerian and Hops are herbs that are anti-inflammatory, help promote sleep, lessen pain, and have an anti-anxiety effect.

Skullcap is an anti-spasmodic, a nervine herb that assists with insomnia problems.

Oatstraw and Passionflower nourish and tones the nervous system. They are high in minerals, especially calcium acts as a mild sedative.

Bacopa is neuroprotection for the brain, impacting your mental health, memory, and decreasing anxiety.

L-theanine is an amino acid promoting relaxation; eases stress and decreases blood pressure. It increases your alpha brain waves which decrease depression.

Keep your stress levels lower with herbs.

Using natural health supplements can be a great aid in helping you stay calm and less anxious. This product addresses many symptoms of stress and chronic side effects of high stress.

Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community.  A person of interest on our team is:
Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance

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