Spinach is a popular leafy green flowering plant native to central and western Asia. This leafy vegetable, typically used in salads contains ultimate sources of nutrients and instant energy, enriched in fibers, vitamins, minerals, and antioxidants. It’s become a part of meals for many to ensure a healthy weight and to retain a flawless body structure. It is known as “The Superfood” loaded with nutrients, high fiber content and is also low in fat.
This plant can also be ground up and included within many holistic wellness products or supplement formulas and can naturally help you lose weight effectively. It can speed up the weight loss process and make it simpler for you to shed the extra pounds. So, if you’re trying to drop weight, spinach is a perfect way to say goodbye to your extra calories. To help maintain your goals in reducing unwanted extra weight, look for spinach in holistic wellness products to help you retain your desired body weight.
Many diet plans abound with promises to lose weight quickly, however, to actually reduce the weight you need to burn more calories than you eat. You need to find the right diet and exercise regularly to shed weight. It really is “simply” math!
Thankfully, there are certain herbal formulas developed with naturally weight-reducing combinations that are suitable to help you maintain your ideal body weight. Many such formulas can be found at More Natural Healing, and some of these options also contain spinach. However, if you’re just wanting to eat the raw form, consuming 3-4 ounces of spinach per day helps to support control in overeating while keeping you full for a longer amount of time. Hence, eating spinach benefits you in sustaining optimal calorie control. It contains a natural source of thylakoids, a type of plant ingredient which subdues hunger by impacting the leptin hormone. When you consume it for breakfast, it can drastically influence your overall appetite for the entire day!
Consuming Green-Leafy Vegetables In Your Diet and what it provides...
Let’s see exactly what spinach provides in helping you to lose weight:
1. Rich in Vitamins
Rich in Vitamins A, B6, C, K, and fiber this superfood provides perks including healthy skin due to vitamin C, enhanced eyesight due to vitamin K, regulated blood pressure due to potassium, and blood cell maintenance courtesy of its’ leafy green iron content. Spinach also supports cardiovascular ailments, neurological disorders, cataracts, and atherosclerosis.
2. Preventive Hypertension Nutrients
Spinach is one of the healthiest green leafy vegetables you can consume abundant in powerful nutrients and antioxidants. Free radicals are byproducts of metabolism. They can cause oxidative stress, which triggers accelerated aging and increases your risk of cancer and diabetes. One cup of this green leafy vegetable will equip you with calcium, iron, protein, potassium, magnesium, and vitamin A. As this superfood is rich in vitamins and helps you in losing weight, spinach is also a must-add to your daily diet to fight off these free radicals that cause oxidative stress. Add it to your meal, in a salad, ground up in a smoothie, or seek other recipes to include this powerful nutrient in your diet. Nowadays you can find spinach in many product wellness products that are easily available at any natural herb store, including More Natural Healing’s Green Science formula. It is a go-to food for healthy eyes, clear skin, and strong hair too.
Potassium in spinach plays an essential role in governing blood pressure levels. The potassium content helps you in lowering the blood pressure levels. It will reduce the effect of sodium which is the main contributor to high blood pressure. An adequate intake of it lowers the risk of high blood pressure and fat build-up in artery walls.
3. Enhance Bone Health
Spinach contains vitamin K, phosphorous, and calcium which helps in keeping your bones and teeth healthy. When your intake of spinach increases on a regular basis you will find better bone health. Your bones will be less prone to fractures or injuries.
4. Promotes Digestion
Fiber keeps your digestive system intact. And spinach is loaded with fiber which can help you maintain good gut health too. Consuming a cup of spinach per day is enough to promote your digestive health. It also reduces the risk of kidney stone development.
Easy Ways To Add Spinach in your Diet
- Spinach spread which can be used for a sandwich on a slice of multigrain bread.
- Use a holistic wellness product that contains spinach in it.
- Make a healthy morning juice by blending spinach in beetroot or amla.
- Stir spinach in olive oil with garlic. Drink a spinach smoothie made with kale and kiwi along with milk or yogurt.
- Toss some baby spinach in a pan with onions, tomatoes, and mushrooms and fry them.
- You can also add roasted nuts for an extra burst of a flavor.
In a nutshell... Spinach is a form of rich nutrients and vitamins which can help you lose weight and fight off a host of negative health issues.
Adding spinach in your diet may help you shed fat around your belly while enhancing your body shape over time. Due to its naturally low carbs and fat, adding spinach to your diet will help you lose weight while gaining all the benefits it provides! Besides, its a high protein fiber that can keep you feeling full for a longer period of time while keeping unnecessary cravings at bay.
Reference: https://www.gqindia.com/live-well/content/how-to-lose-weight-benefits-of-spinach-for-weight-loss
https://www.healthline.com/nutrition/foods/spinach#benefits
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on our team is:Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance