Like it or not, stress has become part of our work life. It’s entrenched itself so deeply that wellness campaigns are being rolled out as employee benefits. In the United States, more than 40% of the workers find their job stressful. Another 25% of the workers believe their job is the number one stressor in this life, according to The American Institute of Stress.
So how are people coping with stress? Some of them take the holistic wellness route. They change their lifestyle, incorporate fitness or yoga into their daily regime, or sign up with nutritionists and personal trainers. Others, especially those with a time constraint, seek immediate solutions to tackle each day as it comes.
Cannabis and its medicinal properties
Just like Shrooms, Cannabis is a substance known for its medicinal properties. An NCBI patient survey shows that it’s known to help patients with insomnia, chronic pain and inflammation, anxiety, and other medical problems. One can also use Cannabis to treat addictions to nicotine, alcohol, opioids, and heroin.
If you are experiencing stress at work, you can use cannabis to:
- Reduce anxiety
- Improve energy
- Relieve headache
- Ease muscle tension and pains
Here are five reasons why cannabis should be part of your work routine
1. Sustain your energy levels throughout the day
Ever felt like the office is adding to your increasing fatigue levels? We’ve all been there. Imagine having to anchor or steer an important strategy meeting post-lunch when you are all but drained for the day. Cannabis is loaded with compounds that can act as a mood stabilizer, thus relaxing you and also heightening your focus to boost productivity.
Stock cannabis-infused tea or cannabis coffee pods at your desk. Make yourself a cup when you’re depressed or tired and see how it slowly but gradually alleviates pain and relaxes you.
2. Mitigate the effects of stress
Workplace stress can wreak havoc on your physical and mental health. Prolonged and untreated exposure to stress may result in diabetes, elevated blood pressure, heart diseases, depression, and anxiety. Stress creates a phenomenon known as oxidative stress, which can be alleviated with Cannabis.
Unwind with a cannabis-infused bath bomb plus a bit of aromatherapy, and allow it to destress and relax your nerves. The hot water opens up the pores in your body, allowing your skin to absorb the cannabis slowly and untangle your tensed muscles. Unshackle yourself with this phenomenal bath and prepare for the next day like a bright new ray of sunshine.
3. Beat that nagging pain
With work from home becoming living with work, everyone is hooked to laptops or devices throughout the day. This being the norm, it’s only natural that body pain, especially chronic inflammation around the neck, shoulders, and back, is common among employees. Cannabis can help you here too. Studies have shown that cannabis has anti-inflammatory properties that reduce pain, allowing you to prioritize your work and not unsettle pain in your back.
Not just that, there are a variety of medicated balms available that blend cannabis and other moisturizing ingredients to give you the natural glow you’re looking for to slay the presentation in style.
4. Manage your circadian rhythm
Any working professional will tell you how an excellent uninterrupted sleep keeps you refreshed the next day. Impending deadlines, recurring meetings, and constant connectivity with everyone across time zones make it hard to have a good night’s sleep. Cannabis can improve sleep patterns, and doctors have confirmed that it can improve the quality of sleep.
Include cannabis in your bedtime routine and see how it magically transforms your sleep time.
5. Tackle anxiety with Cannabis
There are multiple anxiety triggers at the workplace. It could be a massive workload, toxic culture, leadership void, lack of direction, or even colleagues’ distractions. Anxiety or the fear of something going wrong can impact productivity and engagement. Moreover, it is known to alleviate the effects of anxiety, removing the productivity barrier.
To receive optimal results from the amazing benefits that CBD can offer which is derived from Hemp Cannabis plants, it's wise to choose a product from a reputable source that has their products tested for efficacy. Products like Zen-Kala Gold, in either the tincture or gummy form have been 3rd party tested and offer reliable relief for these ailments.
How does cannabis work?
To understand how cannabis works to lower stress, we need to first understand the difference between tetrahydrocannabinol (THC) and CBD present in the Cannabis sativa plant. While THC gets people high or intoxicated after consumption, CBD offers health benefits without making the consumer high. CBD binds to specific receptors in the brain and blocks the enzymes that cause inflammation.
Despite several studies and surveys, there still seems to be an unnecessary stigma around the consumption of cannabis. This particular substance always fuels polarized debates among politicians, medical practitioners, scientists, policymakers, and regulators. It could be a misunderstanding or lack of knowledge. We hope the continued light on scientific evidence will change misplaced assumptions and help people make the right choice.
There are undoubtedly many benefits of using cannabis. The interested consumer has to go to the internet and gather as much information possible about its benefits and how it’s available in the market for a fit and healthy life.
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A blogpost writer of interest, who submitted, researched and wrote this piece is: Ross D who is a Blogger & Influencer, Health and Wellness expert who has partnered with More Natural Healing & Renewed Health Alliance on this blog post.