Today a new deadly disease has influenced our world: COVID-19. Everyone is fighting a battle against it, but the battle can be lost if your immune system is weak. The only way to win is not only social distancing but also ensuring you have a stronger resilience towards the virus.
A healthy immune system helps you to fight against viral infections and the flu. During the times when the flu is viral, you may find that some people are easily affected while others are doing just fine.
So, what's their superpower that helps them fight against the disease? Have you ever wondered how they stay so fit while others become victims of the flu germ?
Well, it all comes down to one point, your immune system. The immune system is the first line of the defense your body has against a harmful microorganism invading the body. The stronger your immune system is, the less chance you have in falling ill. The immune system can actually distinguish between normal, healthy cells and unhealthy cells by recognizing a variety of "danger" cues called danger-associated molecular patterns or (DAMPs). And… infectious microbes such as viruses and bacteria release another set of signals recognized by the immune system called pathogen-associated molecular patterns (PAMPs). If you have a strong immune system it responds to these assaults.
However, having a stronger immune system is not the only way of helping your body fight off viral attacks. You have to make sure your eating habits are healthy, your fitness level is appropriate and overall you're diligent in taking care of yourself, both inside and outside the body.
By using these routine simple approaches, you can ensure that your body's immune power will be resilient enough to better shield against viral infections. We encourage you to participate in small daily activities, such as walk in the sun for natural vitamin D to getting 8 hours of sleep. These simple habits help to protect your body from oncoming assaults of a flu type virus and have positive effects for other health issues including natural pain relief from osteoarthritis and other painful diseases. Below are some really helpful tips to explore and work at making a habit.
Utilize these 7 tips below to naturally boost your immune system, and achieve a healthier you. In following these below steps, observe the change in your body's immune system.
1. Exercise Regularly
When you work out on a regular basis it has a positive effect on your body and also on the immune system. Daily exercise mobilizes your T cells, which are the white blood cells that defend against the flu. However, you have to make sure that you choose the right kind of workout to boost your body and not weaken the immune system. By choosing a continuous rigorous workout only dampens the body’s defenses, leaving you prone to viruses. So, make sure it’s appropriate for your fitness level and that you take time to build up to heavier workouts. It is more important that you simply exercise daily, even if that exercise is just walking. And.. if you need natural remedies for pain relief, from those sore muscles that are rarely used, you can find those natural supplements for pain at More Natural Healing.
2. Get 8 Hours of Sleep
If you are not getting a proper amount of sleep it can cause various drawbacks. It leads to a weakened immune response activation, reducing active T cells in the body. It can decrease the power of the immune system. Therefore, it’s very important to sleep at least for 8 hours and avoid any irregular up-all-night activity. Traveling through different time-zones is a different story. However, by taking a variety of the best natural herbal supplements to help you fall asleep during such times, you can help to regulate the circadian rhythm of the body.
3. Consume Green Veggies
Eating nutritious food has always promoted good health. Vegetables, fruits, seeds, herbs, and nuts are loaded with nutrients that are important for your immune health. Eating them regularly boosts your immune power. It gives you an amazing lifestyle that naturally helps you get free from oncoming diseases. Consumption of green veggies has a good impact on your body… providing it nourishing benefits.
4. Herbs & Supplements
Providing your body with the best natural herbal supplements you can find, has proven to have a positive effect on your white blood cells. You can consume herbs such as AHCC, Echinacea, Elderberry, Andrographis, and Astragalus which helps in decreasing the gravity of an illness. Moreover, when you use vitamins it provides the necessary nutrients for a strong immune system. Search out natural foods as well, like Mushrooms which are rich in essential nutrients and minerals. Include varieties like Shiitake, Reishi, Lions Mane, Maitake, Turkey Tail and Tremella to name a few. If you just can not tolerate the “taste” of mushrooms, then turn to supplements. We recommend Mushroom 10X as a source for quality ingredients.
You can also visit the More Natural Healing website, it supplies such herbs that help you fight against deadly diseases and build your immune system.
5. Learn the A-B-C’s of Vitamins
The ingestion of vitamins can actually support your immune system. Vitamins such as A, C, B6, D, and E can help to surge the strength and resilience of the immune system. One of the biggest boosters is vitamin C, and the lack of it can cause illness to strike. Vitamin C is available from fruits such as grapefruits, oranges, strawberries, and even spinach. You can also take natural herbal supplements suggested by your doctor, but the best way is to get it naturally from fruits and vegetables.
6. Consume Turmeric
Turmeric is helpful due to its anti-inflammatory properties. This spice has been believed to be a superfood to alleviate pain and inflammation for centuries now. It should be added to your cold and flu prevention regimen. Turmeric is an organic way to build up your white blood cells by advancing the nutritious intake of your body. By simply adding this extra spice or ingredient to your diet, you can help boost the immune system during flu season.
This amazing spice is also available in many natural remedies for pain relief with other beneficial herbs. You can obtain 200mg of organic turmeric daily, simply by taking Zen-Alleve capsules.
7. Get Sunlight on your Skin
Get out of your home during the flu season, it really helps in building a powerful immune system. It provides vitamin D to your body which is essential for the healthy functioning of your body to help you produce antibodies. Vitamin D is related to the respiratory system and thus stepping out will help you to breathe fresh air. And… the skin is typically the first line of defense against microbes. Skin cells produce and secrete antimicrobial proteins, and immune cells can be found within specific layers of the skin. So, by exposing the skin with a walk in the sun for 10-15 minutes can provide you with enough vitamin D for the body and help to build up your immune response.In Summary,
The overall function of the immune system is to prevent and limit infection and diseases. By following these simple habits and tips you can help your body during the peak times of flu or viral infections. Practicing these simple steps, will boost your immune system and reduce the toxins from your body while providing the needed nutrients to keep you from getting sick.