Osteoarthritis is the most common joint problem that has affected millions of American individuals and people around the globe. Osteoarthritis is a type of arthritis, a condition in which the padding around the bone ends wear down with time. It is the most common health issue of old age, but there are other reasons too that trigger Osteoarthritis.
When this cushioning in the bone joints gets affected, you start experiencing pain as the motion between the joints no longer remains smooth. This painful condition can affect your hands, legs, spine, and hip area. The undeniable truth is that the condition can’t be cured… However, by using natural remedies, you can have significant comfort and delay the progression of this painful condition all without using harsh pharmaceutical drugs, which can cause other issues just by using them!
Here are some of the best natural pain relief remedies that you should discover, test for yourselves, and determine what works best for your symptoms. After all Mother Nature can be an outstanding advocate in keeping your pain in check!
Who Tends To Be Affected By Osteoarthritis?
As we discussed, old age is not the only cause that brings the onset of arthritis. There are other causes too, such as obesity, bone deformities, previous joint injuries, or simply genetics. No matter what the root of the arthritis is, you can always expect to have some relief using these home remedies. These natural therapies become helpful when you are not ready to take pharmaceutical drugs for a long-term period. Consuming medicines for an extended amount of time brings with it side effects, and thus, natural remedies are recommended as they bring you no harm.
Home Remedies that Work for Osteoarthritis
If you are already on medical treatment, trying these home remedies can work as an additional treatment. While utilizing the natural cure of your choice, modifying your lifestyle into a healthy one always seems to be effective with arthritis.
Hot and Cold Therapy
When you experience stiff joints, which are common in the mornings, you can try using hot therapy. Taking warm showers or using a heating pad on the stiff joints will work to soothe and release your stiffness. If you have access to a hot tub, this morning ritual can do wonders for stiff joints. These options work to loosen up the joints and provide you with much-needed relief.
When you have joint pain or inflammation, turning to cold therapy works well. You need to wrap some ice around the joints and let it be there till the swelling returns to normal. An ice pack kept in your freezer with easy access can work best, or you can use a towel with frozen vegetables.
The Art of Acupuncture
Acupuncture is the ancient art of treating various physical conditions using tiny needles. These needles are inserted into specific regions of your body and work to stimulate the nerves there to make you feel less pain. Other than these natural treatments, using herbal supplements and remedies can also work well. You can Google “herbal supplements store near me” and explore what they have for you to soothe arthritis pain.
When utilizing an acupuncture treatment, make sure you always visit a certified acupuncturist with solid credentials or a spa that is comprised of experienced staff.
The Heavenly Epsom Salt Bath
Epsom salt baths have always been the ultimate pain reliever for arthritic joint pain. Epsom salt contains magnesium, and it eases inflammation and pain. The salt works best with warm water, and you can use about 2 cups of Epsom salt in a bath. The product is easily available at any drugstore or at your local grocery store. This easily accessible remedy makes it one of the best natural herbal remedies you must try.
Green Tea Beverage
The compound polyphenols in green tea help with inflammation and provide cartilage protection as well. Taken in moderation or no more than two times a day and you should be fine with the dosage.
Ginger Consumption
You can make ginger tea or grate some ginger onto your salads or veggies. It is one of the effective therapies for arthritis patients as it fights against both inflammation and pain. It is however advised to consume ginger in moderate amounts. You should not consume more than 4 cups of ginger tea a day or less if you don’t feel comfortable.
Try Turmeric as a Fighting Tactic for Arthritis Pain
Turmeric plays a major role as a great anti-inflammation agent. The root of Turmeric is a member of the Curcuma botanical group, which is part of the ginger family of herbs. This ginger family helps with pain and stiffness of arthritis and osteoarthritis. The enzymes cyclooxygenase-2 and celecoxib have been proven to be helpful for arthritis patients. When taken in the capsule form, you should not exceed 600 mg, and as a powdered form, up to 3 grams per day is enough.
Some essential oils such as ginger and basil, also work for arthritis problems. It is recommended to use these oils diluted with other oils like coconut or olive oil. The therapy works by improving your physiological response and enhances your overall mood. Purchase an essential oil diffuser and your favorite oil to diffuse.
Additionally, there are osteoarthritis pain relief supplements that comprise various herbs and extracts. Adding these supplements into your diet ensures a reduced level of osteoarthritis pain and also helps in other various chronic pain issues.
Foods to Avoid While Treating Osteoarthritis
Some foods contribute to arthritis and can make the condition even worse. To live in the best possible way with this condition, it is essential that you avoid the usage or at least reduce consuming these foods.
Sugar
You have to avoid all kinds of sugar, whether it is white sugar, soda, beverages, sweet tea, flavored shakes, and coffees, or any drinks containing sugar.
Saturated Fat
The next culprit for worsening your situation is saturated fat. Food like pizza, red meat, or any fried foods contains saturated fats. To avoid consumption, you need to avoid consuming all these foods and rely more on natural food sources.
Refined Carbohydrates
You need to learn to differentiate between good and bad carbs. Stay away from any refined carbs and rely on good carbs. White bread, white rice, pasta, and potato chips all fall in the refined carbs category. Additionally, you need to stay away from alcohol and salt; limit the usage if you cannot eliminate them from your diet.
Wrapping Up
Along with these best natural pain relief recommendations, maintaining a healthy weight will contribute to an improvement in pain within arthritic joints. People who are obese are more likely to suffer from the condition because they simply overstress their joints with excess weight. Adopt a healthy lifestyle, including some kind of daily workout or exercises.
Try these natural remedies and look for supplements high in Turmeric, Ginger, and other natural herbs to ease arthritis pain. A tried and true option is Zen-Alleve, which has seen many successes in helping afflicted individuals. It’s Turmeric, Ginger and unique enzyme delivery method works to ease joints and free up your mobility as you deal with this chronic disease.
Other more physical options have seen an adult or senior citizens opting for swimming pool workouts as low impact water exercising support joints and distribute the weight on your joints if you are obese. Try these natural remedy options and let Mother Nature work with your body to help with your chronic pain. As always, when the pain seems unbearable, it is wise to visit your doctor, as a medicinal treatment may also be necessary.
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on our team is:Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance