With people becoming aware of the harm done by artificial flavors in their favorite foods, and moving towards a more natural way to stay fit… you can understand why the supermarket stores have a separate aisle specifically for those looking for natural supplements to stay healthy. With a plethora of options to choose from, it has become increasingly harder for people to find and buy the right supplements, which not only fulfill their dietary needs but also keep them fit! With these challenges, it is has become necessary to have a thorough knowledge of the best herbal supplements to make the right decision.
How Do I Know Which Herbal Supplement is the Right One?
You can browse online to find many reputed brands all offering natural healing herbs for treating various ailments and asserting they also keep you fit. To slice through the clutter, we recommend you look for ecommerce supplement sites and/or labels on the supplements that offer the NSF certification. It will ensure that the ingredients mentioned on the bottle or case is the only ingredients inside as well. The certification also makes sure the product is free of any contaminants or unwanted components.
Given below are the top nine natural herb supplements to help you maintain good health.
The Echinacea is a native North American plant. Roots and aboveground parts of this plant have been in use for thousands of years. It is readily available in the form of tea, capsule, expressed juice, and extracts. Some of the advantages of consuming Echinacea include relieving symptoms of common cold, providing anti-inflammatory benefits, wound healing as oral ulcers, and reducing pain. Echinacea is one of the best Ayurveda supplements available in the market.
Ginger is an edible underground stem found in the form of fresh or dried roots, capsules, liquid extract, teas, and tablets. Nausea and vomiting relief benefits of ginger are well known. You might not know however, that the active components of Ginger as an extract or isolated compound provide both anti-tumor and anti-inflammatory benefits. It can also help one manage obesity by increasing the rate of fat breakdown and controlling appetite.
- Milk Thistle
Milk Thistle, scientifically known as Silybum Marianum, is the most commonly referred to herbal supplement useful for treating liver health issues. Milk Thistle is available as capsules, powder, and in extracts form. It is one of the Ayurveda herbal supplements, which can help in controlling the complications of diabetes like diabetic neuropathy or nephropathy. It can help one stay fit by providing the body with anti-obesity, anti-diabetic, and anti-hypersensitive properties.
Scientifically known as Rhodiola Rosea, Rhodiola is useful for managing different stress-related conditions like depression, anxiety, and headaches. It boosts the person’s energy metabolism and the release of stress hormones. The Rhodiola supplement is available in the form of capsule and tablets. Just make sure to check for the NSF certification when you are looking to consume the herb.
Garlic, primarily known for its pungent smell offers good heart health, digestion, and respiration. You can consume garlic in its raw form as fresh and dried or as a supplement. A popular way of the garlic is aged garlic extract, which is also one of the best herbal supplements. It helps to keep you fit by taking care of arterial stiffness, gut microbial profile, and inflammation. The aged garlic extract has anti-cancer properties, which helps an individual stay safe of certain types of cancers. Another form of garlic known as black garlic helps increase the antioxidant levels. However, the best benefit of this natural herb supplement is promoting good oral health in the individual.
Ginkgo is the oldest tree species, and Chinese medicine has extensively used it for years. You can take Ginkgo supplements in the form of capsules, tablets, tea, and extracts. It offers multiple benefits for resolving heart, vision, and cognitive functioning issues. Ginkgo Biloba Extract is useful for those who have dementia and mild cognitive impairment. It can also help in reducing symptoms like tinnitus and dizziness for those who have dementia.
- Panax Ginseng
Panax Ginseng, also known as Asian Ginseng, has been useful as an effective medicinal supplement to restore the overall well-being of an individual. The root of ginseng helps reduce stress apart from providing immunity-boosting and memory enhancement properties. Ginseng is the best herbal supplements for improving both body and mind health and is an excellent option to treat fatigue. If you take Ginseng supplements, it will help reduce lipid levels, oxidative stress, and improve blood circulation. A two-week regimen of taking regular Ginseng supplement has shown to reduce muscle soreness, neuromuscular fatigue, and exercise exertion.
- Saw Palmetto
Saw Palmetto, a Native to the Southeastern United States, is particularly beneficial when it comes to maintaining men’s health. It is an extract of its fruit, which is dried, or grounded as whole berries, as a liquid extract, tea, tablets, or capsules. Saw Palmetto supplements are highly effective in dealing with reproductive and urinary health issues. It works effectively towards improving urinary flow and post void residual urine. Apart from taking care of reproductive and urinary issues, Saw Palmetto also works to promote good skin health.
- St. John’s Wort
St. John’s Wort, also scientifically known, as Hypericum Perforatum has been useful in treating insomnia, wound healing, kidney, and lung health issues. A small dosage of 250 milligrams of St. John’s Wort is effective in treating short-term memory capacity. As an ointment, it is useful in dealing with pain arising from an episiotomy. We recommend you connect with your doctor before taking these natural healing herbs to avoid any side effects.
Whether you are looking forward to taking care of an ailment or just staying fit, these nine are the best herbal supplements, which would help you accomplish the goal. The two things you need to remember is looking for supplements or ecommerce supplement sites with the NSF certification, and consulting a medical professional in advance before taking these herbs.
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on our team is:Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance