A good night’s sleep can do more than help clear your skin or aid hair growth, as it is essential for your overall well being, physical and mental health. However, stress, anxiety, and other such issues make it impossible for everyone to get the rest they require. Experts and doctors recommend that individuals get at least seven hours of sleep every day. Not only does sleeping for the required amount freshen you, but it also helps you have enough energy to tackle the day ahead. However, around 70% of Americans do not sleep the recommended hours, leading to several health issues. The use of cannabidiol to treat various ailments has been rising in recent years. A primary benefit that CBD gummies for sleep offers is helping those struggling to sleep by giving their bodies the rest needed. Here is a look at everything you need to know about how cannabidiol can be the solution to your sleep-related problems.
How Important is Adequate Sleep?
A good night’s sleep ensures that individuals feel well rested and energetic for the day in front of them. Additionally, our body uses this time to grow, condition, and repair our muscles and tissue. Sleeping also contributes to our memory formation and is vital in preventing sickness and other illnesses. However, studies show that over 33% of Americans sleep for less than six hours every day. Sleep debt is not an easy problem to solve because it has to account for various factors, including our mental health and state of mind. Most people struggling with sleep disorders have underlying mental health issues, and the lack of sleep can contribute to worsening these problems. As a result, not getting enough sleep can kick-start a vicious cycle that is hard to break and grow out of in the long run.
What is Cannabidiol?
Cannabidiol is a cannabinoid found in the Cannabis Sativa plant and has several medicinal and therapeutic properties. Cannabis plants contain hundreds of chemical compounds or cannabinoids. Out of these, cannabidiol and tetrahydrocannabinol are the most popular. While the former is non-psychoactive, the latter is responsible for the intoxication people feel when ingesting cannabis. THC is a psychoactive compound found in marijuana, which refers to the parts of the cannabis plant that have higher concentrations of THC.
However, cannabis plants and variants that contain less than 0.3% THC go by the name hemp and have been giving the green signal in the US. The 2018 Farm Bill helped legalize the sale of hemp products by removing them from the federal list of controlled substances. As a result, there has been a significant increase in the number of hemp products within the healthcare vertical. Cannabidiol is a compound extracted from the hemp plant, and as a result, it has a milder effect on our bodies.
Can CBD Products Help You Sleep Better?
Over the years, thanks to mounting evidence regarding their benefits and legalization, hemp products have been growing in popularity. One of the primary benefits of using CBD is that they work as excellent muscle relaxants capable of calming our nerves. It is this very property that helps them aid sleeping by preventing insomnia. Additionally, unlike THC, cannabidiol does not produce mind-altering effects, making them safer for extended use without the risk of dependence or abuse. As a result, the FDA recently approved the first drug containing hemp extracts to treat a rare form of pediatric epilepsy. Later on, the FDA approved two drugs containing a synthetic version of THC-13 for treating nausea in patients suffering chemotherapy symptoms.
How Does Cannabis Help?
Research shows that cannabis calms our nervous system by interacting with our endocannabinoid system and binding with our CB1 and CB2 receptors. These receptors are responsible for various bodily functions, including regulating our sleep, controlling our appetite, and hormone production. Cannabis can lift our moods by boosting serotonin production, leading to calm nerves and relaxed muscles. Additionally, unlike THC, CBD does not lead to mental intoxication, and therefore individuals do not experience any withdrawal.
Preliminary research also suggests that hemp extracts can help treat several sleep disorders, such as insomnia, excessive daytime sleepiness, and REM behavior disorders. By keeping our anxiety and stress at bay, these products can help us get the rest we require. Some people cannot get the rest they need due to chronic inflammation, pain, or aches in their bodies. Hemp products work as potent analgesics, helping soothe aching pains and swellings and enabling people to sleep better.
How to Purchase High-Quality Hemp Products?
Consumers need to research the products available and choose the ones that fulfill their specific needs and requirements. Additionally, the dosage of such products can be tricky to understand or gauge. Hence, users must consult a doctor before starting any CBD-infused product to prevent adverse drug reactions. It is best to start with a small dose, see how that helps, and then increase the dosage as and when required. Studies showed that taking 300-mg oral doses of CBD daily for as long as six months is safe and causes no adverse effects. Other studies concluded that our bodies could tolerate dosages as high as 1,500 mg daily without it leading to any bad reactions. CBD Gifts and Products are available on the market in various forms, some of which are as follows:
- Oral solutions
- Oral sprays applied sublingually
- Oils and tinctures
- Vapes and vape juices
- Edibles, such as chocolates, gummies, cookies, and coffees
- Pills and capsules
- Topical solutions, such as lotions, creams, and gels
Studies show that not all products on the market are clear about their potency, leading to errors in dosage. Therefore, consumers must be careful while purchasing such products and do so only after thorough planning. Always opt for products from reliable and credible companies that provide third-party testing reports. Do go through the Certificate of Analysis to learn more about the quality of the product and ensure it does not contain any pesticides, heavy metals, or toxins. Additionally, go through the company’s website to learn more about the processing and extraction techniques.
As you can see, cannabidiol can be a valuable ally in the battle against insomnia. Unlike other over-the-counter and prescribed drugs, taking hemp products over extended periods does not lead to severe side effects. While synthetic medication cause headaches, create dependencies and leave you in a bad mood, hemp does none of this. As a result, these products serve as excellent natural remedies for those struggling to sleep. Say goodbye to interrupted and light periods of sleep that leave you moody and under-rested with the help of cannabis. If you want to learn more about choosing the right CBD products for various issues, follow this space for further updates!
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A writer and collaborator of interest on this post is Alexandra Doherty.
Alexandra is a pet lover and a proficient content writer with comprehensive experience of 8+ years in the CBD vertical. She is trying to apply her CBD knowledge to the wellness of pets. She has always been passionate about writing and gradually moved towards CBD because of its emerging benefits and uses. She has covered almost all the aspects of Cannabis, CBD, and related matters.