As more and more people look for ways to stay healthy, it’s important to take a look at all the things on the market that can help. While supplements aren’t for everyone, there are certainly some advances in the field that can benefit you, whether you’re wanting to lose weight, add some muscles, gain more energy, or boost your overall wellness. Supplements have certainly found their way into people’s medicine cabinets: More than four in five American adults (86 percent) take vitamins or supplements, according to a recent online survey conducted by The Harris Poll on behalf of the American Osteopathic Association.
There are many things to consider when it comes to adding a supplement to your daily regimen. Some work best with exercise, while others work well with other supplements to help you maintain things like joint health. This is why it’s so imperative to make sure you understand how they work and what your responsibilities are when it comes to taking them correctly. Knowing how supplements are tested and deemed safe is also an important part of starting a new regimen.
By doing a bit of research, you can find the right supplements for your needs and keep your health a priority. Keep reading for some great tips on how to start a new supplement regimen.
Betaine has been shown in studies to improve heart and liver function as well as joint health, and it has also been linked to boosting muscle health, making it an ideal supplement for older individuals who work out every day. If you’re looking to increase your muscle mass while ensuring that your overall health is taken care of, this may be the right supplement for you.
Trust Your Gut
Your gut health is extremely important when it comes to maintaining a healthy weight; that’s why XOS, or Xylooligosaccharides, is becoming so popular. It’s a prebiotic fiber that boosts the good bacteria in your gut and is found in bamboo shoots, among other places. Improving your gut health can also improve your mood and benefit your overall health.
Get to Know the Regulations
Dietary supplements are regulated, so it’s important to make sure you understand the rules when it comes to finding the right one for you. You’ll also want to do some research on the ingredients and make sure it’s been approved for use before starting a new regimen.
Dietary supplements are not required by law to go through the same kind of testing as pharmaceutical products. Grouping supplements with food is due to the fact that supplements are made with natural ingredients that have a long history of human use, but many nutritionists still believe they should be regulated as stringent as the drug industry’s standards.
Add Some Vitamin D
According to ZenBusiness, vitamin D can be a wonderful benefit to your regimen, boosting your mood especially during colder months. It can also help with things like bone health and immunity. The positive effects can be especially helpful for men. “Almost every cell in the body has a receptor for vitamin D, so it plays a huge role in the nervous system, bone health, and immune function,” sports dietician Kylene Bogden told Men’s Journal. “Active guys tend to notice a positive difference in how they feel overall. Vitamin D seems to stabilize how your body functions.”
Dietary supplements can be beneficial when you want to lose weight, build muscle, or boost your overall health, but it’s important to consult your doctor before making any big changes to your regimen. With a good plan, you can turn your lifestyle into a much healthier one in no time.
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Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on this post is the talented writing ofSheila Olson of fitsheila.com. Sheila is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance