Common symptoms of blood sugar:
- Frequent thirst
- Dry mouth
- Frequent urination
- Itchy skin
- Wounds taking longer to heal
- Blurred vision
If you are experiencing any of the above, the following herbal options that are readily available in the grocery store or ones that are already in the kitchen will be extremely handy.
The bitter neem leaf is an effective herbal remedy for diabetes because of the loaded triterpenoid, glycosides, flavonoids, and anti-viral compounds them which are helpful in blood sugar maintenance. One can simply grind some dried neem leaves until smooth. Get optimum benefits of neem by consuming twice daily.
Bitter gourd Juice
The two most essential compounds of bitter gourd, charatin and momordicin contain definitive blood sugar lowing properties. The best way to source the nutrients is by drinking the juice on an empty stomach everyday morning. One can also reap the benefits by making some dishes with the vegetable. Incorporating this solution can be an effective step towards maintaining blood sugar levels.
This is a magic ingredient. People with diabetes get extreme benefits from drinking tea brewed with fresh mango leaves. Just boil the leaves for 15 minutes and then strain. Like the bitter gourd juice, this must also be consumed on an empty stomach.
Ginger is an important ingredient that helps in the reduction of sugar levels in the blood and also regulates insulin. Boil an inch of ginger in water and then simmer for 5 minutes. Strain and drink ginger tea once or twice a day to see a miraculous change in your blood sugar levels and insulin production.
Blackberry, especially the Indian blackberry variant is rich in hypoglycaemic properties i.e. it helps in reducing the sugar levels in the blood. Incorporating this into your everyday routine can be of extreme benefit. Just stir a tablespoon of crushed blackberry seeds in water and drink it on an empty stomach for optimum results.
One of the main ingredients especially in an Indian kitchen, fenugreek is a good natural or herbal alternative for controlling diabetes, lowering blood sugar levels, improving glucose tolerance, and maintaining the secretion of insulin which is dependent on glucose intake. It works effectively in both cases of Type 1 and Type 2 diabetes. One can simply soak a tablespoon of seeds in water overnight. Drink the water with the seed on an empty stomach every day to reap all the benefits.
It is one of the best herbal ingredients for controlling blood sugar and diabetes. It triggers insulin activity in the body thus alleviating blood sugar levels. In fact, there are studies that show cinnamon helps in reducing oxidative stress effectively which has a crucial role in lowering sugar levels especially when it is a Type 2 diabetes case. Drink a teaspoon of powdered cinnamon with lukewarm water. Cinnamon can also be used as a flavoring agent in other teas and desserts and is also used extensively in cooking.
Curry leaves are again another important herbal agent that reduces insulin sensitivity and thus, blood glucose levels. It can be consumed raw, cooked into salads, or used as topping to salads, soups, chutneys, etc.
The aloe vera plant is enriched with phytosterols. This is helpful in maintaining blood sugar. One can test out its immediate effects by consuming a cup of aloe juice twice daily.
Diabetes is a common problem but just consuming over-the-counter medicines or chemically manufactured diabetes control products is not enough. One needs to incorporate a blood sugar control diet with natural and herbal ingredients that will help them lead a healthy and sustainable life. The above-mentioned alternatives are inexpensive and readily available in the market if not the kitchen. Try them out to obtain the best natural remedies for your blood sugar and diabetes problems.