Osteoarthritis is a debilitating condition marked by inflammation in joints causing stiffness and pain in the body. Due to wear and tear over the years, it gets worse with age. Millions of people are affected by such conditions throughout the world. And it commonly affects the joints within hands, hips, spine, and knees.
The good news is that Osteoarthritis can easily be managed, although the damaged joints cannot be reversed. Staying active, doing exercise, maintaining a healthy weight, and many other factors can help you improve pain and joint function. Some of these treatments can help you in slowing down the process of the condition.
It is a type of disease that can worsen over time often resulting in chronic pain. You can try simple ways that can alleviate osteoarthritis symptoms on their own. One natural pain relief for osteoarthritis is consuming Zen-Alleve. It’s a product made from well-known herbal ingredients that provide natural healing from injury.
Simply, taking an herbal medicine remedy on its own will not work alone… you also need to follow through with supporting natural remedies for pain relief at home. Here are 5 things that combined with natural remedies can work together to alleviate the chronic pain you might be experiencing on a daily basis.
Exercising is one of the most effective and natural ways to make sure your body remains free from the pain. There are numerous gains of exercising than just simply losing weight. It helps in the strengthened and regular moving of muscles and thus maintaining flexibility in your joints. Some weight-bearing exercises like jogging and running might be best to avoid if your goal is to alleviate joint pain. These types of exercises can worsen your joint condition even more.
Instead, try exercises that do not put so much pressure on your joints. Such as aerobics or swimming to flex your joints without adding any further stress to the joint. Many studies have shown that physical activity is one of the best ways to improve and boost your life’s quality.
Why not go for an aerobic workout to burn out your calories, all the while relieving stress from joints and improving your mobility!
2. Balance Diet
We know you’ve heard this before, but it’s a critical part of alleviating your chronic pain. A variety of nutrients are effective in easing arthritics symptoms. Consume foods, which are rich in vitamin C like fruits and vegetables, Omega-3, and other diets that give you the nutrients your body needs.
Try these foods, which are anti-inflammatory and good for you:
- Olive Oil, Avocado Oil
- Green leafy vegetables - spinach, kale, collards greens
- Nuts - almonds, walnuts, Brazil nuts
- Fatty Fish – Salmon, tuna, mackerel
- Fruits – strawberries, blueberries, cherries or oranges
Avoid these foods to stave off inflammation of the joints:
- Refined carbohydrates – white bread, pastries
- French fries and other fried foods
- Soda and any other sugar-sweetened beverages
- Red meat – burgers, steaks, and anything processed, like hot dogs, sausage
- Margarine, shortening or lard – use Avocado Oil or Olive Oil instead
Following a healthy diet can give your body all types of nutrients, which it needs to be successful in eliminating toxins and keeping it absent from inflammation. Make sure to put plenty of fruits and vegetables, low-fat dairy, fish, and lean meats on your diet list. There are healthy fats such as nuts and avocados, healthy oils like avocado oil, which are good for your joints. So, when you are considering what your diet should be made of, keep in mind to include the products mentioned above to help you heal faster.
3. Maintaining Healthy Weight
Weight plays a huge role in Osteoarthritis pain. It creates a huge impact on the amount of pain you experience. Extra weight can put you through a lot of discomfort on your joints especially on your knees, feet, and hips.
Losing weight can lessen the symptoms of osteoarthritis. Shedding pounds isn’t an easy process, however.
But it is necessary to take baby steps. Make small changes each day by consuming the correct amount of food and exercising accordingly, thus considering the above two points. Doing so will be helpful when it comes to sustaining a healthy weight for your body.
Conquering weight will decrease pain on your joints and will thus improve your mobility and prevents any future damage to your joints.
4. Sleeping Well
Sleeping does affect pain on joints whether you believe it or not. A good night's sleep will aid you in coping with the pain of Osteoarthritis. For a better sleep cycle try going to bed at the same time every day. Keep away the distractions like your mobile phone or television and computers…anything with blue light, which is now proven to affect your sleep and can potentially cause disease.
Try using a pillow to support your body which is paining, giving you comfort while resting. Using these types of techniques is very important too.
There are other supplements coming on the market today that can also help with sleep and are natural remedies for pain relief. CBD is commonly used to address anxiety, and for patients who suffer through the misery of insomnia, studies suggest that CBD may help with both falling asleep and staying asleep. CBD also offers an option for treating different types of chronic pain.
These studies have provided solid information and help if you are frequently facing the problems of joint pain or issues when it comes to sleeping. However, it is always best to talk to your doctor regarding these natural remedies for your pain.
5. Consider Herbal Solutions
There are a variety of herbal supplements that claim to decrease joint pain. You can consume these herbal supplements knowing the risk of side effect are just not there as they are in pharmaceutical options. These natural supplement options are just one of the many avenues of natural pain relief for osteoarthritis along with techniques you should follow to achieve natural comfort from chronic pain. Herbs touted for arthritis pain includes Boswellia, devils claw, gingko, Rutin, Organic turmeric, thunder god vine and more.
You can find Zen-Alleve, which is a proprietary blend of different inflammation-fighting herbs and is considered one of the most powerful formulas in the market today. This supplement provides natural healing for osteoarthritis and other chronic pain diseases. It is doctor recommended; so testing this formula is endorsed.
Our sister company More Natural Hemp offers a CBD supplement, Zen-Kala Gold that has shown to be helpful in regulating sleep patterns and also works as a chronic pain inhibitor and a natural pain relief for osteoarthritis.
Either approach works to alleviate your chronic pain.
Osteoarthritis pain can be greatly reduced by following these natural strategies that are mentioned above. You can add Zen-Alleve or Zen-Kala Gold to your daily routine to help you eliminate the pain you experience daily. These supplements have many benefits along with the one major benefit that they both are natural herbal solutions. The consumption of either, will not damage your joints and instead work with your body to relieve the daily stress of dealing with chronic pain. These formulas are natural healing options.
However, simply focusing on natural herbs can not work alone, as you have to keep in mind the body as a whole and approach your natural pain relief for osteoarthritis from all angles including diet, exercise, sleep, and support of supplements.
Incorporating these changes will prevent your joints from any further damage.
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on our team is:Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance