Popping vitamins isn’t something that is top of mind when you are young; however, as you begin to age these natural vitamin supplements are worth thinking about to keep our aging bodies in check. When most women reach the age of 50, nutrients our bodies need, are lacking. It’s not that you are neglecting your body but rather naturally you are just not getting enough of the nutrients your body requires to remain vibrant. Multivitamins are created in such a way to assist with these missing nutrients, however, as the body ages it requires an increase in the daily intake of specific vitamins and minerals like calcium, magnesium, and iron.
Three specific supplements are very important for woman… calcium, magnesium and vitamin D3. These vitamins are necessary on a daily basis just to “level up” our bodies nutrient needs as we age. Why you ask? The older you get, the weaker your bones become, so, adding in these rich multivitamins will help you to strengthen your bones and reduce the chances of fractures, breaks, or other skeletal issues. These specific vitamins can contribute to the overall natural healing for osteoarthritis.
Let’s look more in-depth into these five essentials supplements for women that you should be taking after the age of 50:
- Calcium
As we age, the breaking down of bone tissue increases and the building of new tissue slows down. This age related concern makes calcium important for the normal functioning of the muscles and nerves. Broken bones occur more often for aging women than a heart attack, stroke, or breast cancer together. You can certainly get calcium from cheese, tofu, or leafy green vegetables but taking 500 mg twice a day is also necessary, even though you are eating a healthy diet.
Calcium is also needed for the heart, muscles and nerves to work correctly and it helps the blood to clot.
Choose your multivitamins carefully and read the labels. If you are in chronic pain after the age of 50, also look for natural pain relief supplements which often contain ample amounts of calcium, which helps fight osteoarthritis - one of the most widespread bone-related issues facing women in their 50s and beyond.
- Magnesium
With age, you’re also likely to consume smaller amounts of food, which creates a magnesium deficiency. This deficiency is more common in aging adult women than younger women. So, when you take a multi-vitamin, which includes magnesium, ensure it contains up to 350 mg per day, which will undoubtedly help you. It is also found naturally in foods like nuts, leafy greens, and milk. The supplementation of magnesium natural nutrients as well as a multivitamin, links to many benefits such as better blood sugar regulation and relief from constipation.
While it also lowers your risk of developing type 2 diabetes, magnesium can also help to lower your blood pressure.
- B vitamin
When you take vitamin B, it will lower your risk of developing heart disease and the chances of getting a stroke. Research says that B6 and B12 are essential for women over 50. Even if you get B12 naturally from your regular diet, a multivitamin of folic acid containing B6 may help you a lot. Combining the B6 and B12 is a healthful combo. So, consuming the B vitamin becomes essential.
B6 is necessary to keep your brain working and to help your body change food into energy. It is known as metabolism. On the other hand, Vitamin B12 is also crucial for metabolism and also helps your body to make red blood cells.
- Collagen
Collagen is a natural pain reduction as it works to reduce pain in your joints and its daily intake benefits the body in the long run. Results have shown that regular consumption of type 2 collagen helps as a natural pain relief for osteoarthritis with the reduction in symptoms of osteoarthritis by 40 percent. Collagen also supports the teeth, nails, and skin while keeping it firm and also maintaining elasticity. It also makes your hair healthy and shiny. Collagen is a complex structural protein that maintains strength and flexibility throughout the body. As we age, collagen depletion can lead to common signs of aging in the skin, hair, nails, muscles, tendons, ligaments and bones.
Collagen is in the gut’s connective tissue and can help support and strengthen the protective lining of your digestive tract. Current theories suggest that collagen helps you to build up tissues that line the gastrointestinal tract, thus maintaining your digestive system.
- CoQ10
This co-enzyme is a compound, which helps to generate cellular energy. With age, this production slows down. Women in there ’50s tend to be more deficient in this compound.
When you take co-enzyme, it will help your energy transfer among cells. Moreover, it will make your skin look vibrant and young, helps to reduce headaches, and works to control diabetes or the frequency of cardiac events.
CoQ10 is also involved in the direct process of women’s fertility. The reduction in female fertility as a woman ages is a common phenomenon. As one grows old, CoQ10 production slows, making the body less effective at protecting the reproductive eggs from oxidative damage. Supplementing with CoQ10 has helped women reverse the age-related decline in the quantity & quality of their reproductive eggs.
Wrapping up,
Make sure to check the dosage of the bottle and ensure the supplements you are purchasing contain the right amount of nutrients you are seeking. Keep in mind that as you age, your daily diet is not enough for your body to preserve optimum functionality at its peak, at 50 and beyond. Supplementing with natural vitamins daily work to guarantee you are receiving all the beneficial nutrients your body deserves as you age.
Vitamins and supplements will help make up for these deficiencies, as you age. Ensure that you are adding a multivitamin to your daily routine, so you can continue to feel your very best and remain in peak health.
In Summary,
Are you getting all the necessary vitamins your body needs after 50?
If the answer is no, you should read this blog to understand more about the necessary supplements for women. Due to the increasing deficiency of nutrients in women’s diets after 50, it is essential to take supplements to offset this deficiency. Fortunately, we are here to help you buy natural pain relief supplements in offering a few of the top vitamins that should be on your list, to help you figure out what your body should be consuming more of, as you age.