It is said that life starts after 40. The days of extreme struggles are over, and you have earned sufficient wealth to have a comfortable lifestyle. By this time, kids also start taking care of themselves, and everything seems good. However, to live life to the fullest after 40, one needs to take proper care of your health so you don’t fall victim to old-age ailments!
That said, there are a few common mental and physical problems that should be adequately addressed. There is no need to spend a fortune on weekly sessions with your psychotherapist, as you can develop and maintain strong mental and physical health simply by incorporating a few strategic herbs into your daily routine.
Whether you are consistently feel tired or perhaps your main concern is anxiety, you can deal with it! We have created a list of common physical and mental problems that a typical person will face after the age of 40 and what herbs and supplements you should take for a healthier longer-lasting life.
Low Energy/ Fatigue:
A familiar compliant after 40 is feeling fatigue and typically without any reason! You don’t feel like getting out of bed in the morning, and it seems like a daily struggle. Even a cup of strong coffee does not work. You also feel tired during the day, and by four you’ve already hit your peak and that feeling of tiredness just will not go away! Most people in their 40s believe this is a byproduct of being overloaded with work and they keep dragging day after day and don't look for a solution.
These signs are not healthy. This exhausted state should be addressed but not everyone can do it successfully. This constant feeling of being tired starts taking a toll on your work, relationships, and health. Some people address this problem by drinking lots of coffee, taking an energy drink and worse yet, grabbing a candy bar full of sugar, but this is not healthy and can lead to all kinds of other issues. There is a healthier approach to solve the problem by investing in your health and feeding your body with specific herbs meant to counteract these issues. Afterall, your body is a machine and you need to “feed” it quality fuel (healthy foods) combined with quality herbs and supplements as you turn 40.
Think of your body as an “engine” and you wouldn’t put sub-quality fuel into that engine if you want superior results! Here’s a list of quality products formulated for your body’s engine and designed to keep you running strong.
Collagen Complete Superfood Green Drink (Green Science + Collagen Complete) - NON-GMO, Organic Ingredients:
You need energy, when you suffer from fatigue and extremely low energy, your body craves the necessary energy to accomplish your day, and this supplement will support those missing energy requirements. Its packed with superfood formulated to boost your metabolism and provide all the daily greens your body needs. It will keep you energetic throughout the day and provide other powerful ingredients to nourish your body.
Benefits:
This is a perfect energy booster for those who are in their 40s. Whether you workout in the gym or your only goal is to perform well in the workplace, you can surely get plenty of energy from this supplement. It also slows down the aging process as it is loaded with antioxidants. Consume 52 powerful ingredients that your body needs, especially after 40 in just 1 scoop per day! This product can improve your overall health!
A single serving contains 5 MILL of probiotics, 26 fruits & vegetables, and 20 amino acids. If you are facing weight issues, then you can also find this product provides amazing fat-burning capabilities. This supplement also improves digestion and makes your skin look healthier with regular use. Green Science also provides type 1 and 3 collagen, which increases overall bone strength, useful for flexibility. As collagen decreases from the body as we age, and your skin, hair, muscles, bones, and ligaments start showing signs of aging, you need to supplement your body with collagen. This gluten-free supplement contains 8250mg of collagen, no dairy, no soy, no artificial grains, no antibiotics, and no pesticides. Simply mix it with water, fruit juice, or your favorite smoothie to enjoy all the benefits.
Inflammation:
During the forties, people are more prone to anxiety, stress, insomnia, and depression. It is difficult to cope with this condition, and it is all about the right approach. You can surely take the help of a psychologist who guides you to improve your mental stress. However, it is also essential that you take active steps to reduce the symptoms of anxiety.
Generalized anxiety disorder, obsessive-compulsive disorder (OCD), panic disorder, social anxiety, and post-traumatic disorder are different types of anxiety.
Anxiety is common in both men and women in their forties, but typically, men don't seem to accept their anxious condition easily which might lead to severe consequences. There are several natural herbs and supplements available that help, but it is essential to find a supplement that contains no sedatives and doesn’t provide a stimulating effect. It is better to look for something more natural.
Inflammation is also one of the main problems that we face after forty. Inflammation is the process when white blood cells and other substances are produced to protect us from bacteria, viruses, and infection. However, in a few medical conditions, such as arthritis, the immune system triggers an inflammatory response when there are no foreign invaders to deal with. In such cases, the body's protective system attacks joint tissue and can cause damage.
Rheumatoid arthritis, Gouty arthritis, and Psoriatic arthritis are associated with inflammation. The typical signs of inflammation include redness, swollen joints, pain in joints, stiffness in joints, and reduced functionality of joints. Arthritis is caused by aging, obesity, etc. It is increasingly common among those who are in their 40s and 50s, and it applies to both men and women. This build up of inflammation is the center of all your pain and joint troubles. Finding a natural cure to reduce these symptoms will help without having to take harsh drugs. Here is one of the most effective supplements you should try.
Platinum Turmeric w/ BioPerine
Inflammation is just discomforting, and it is hard to focus on other aspects of life while suffering from the pain of inflammation. Turmeric is a wonderful natural solution for this condition, but not just any turmeric! It needs “black pepper” or BioPerine to help the body absorb the turmeric.
Platinum Turmeric with Curcumin is a magical formula balanced with BioPerine that aims at improving the health of body and mind. There are several studies conducted revealing the positive effects of turmeric on human health. Turmeric can support almost any ailment. It has marvelous health benefits. It can help you to lose weight, reduce inflammation, reduce symptoms of arthritis, improves skin condition, and is also an excellent pain reliever. It is also useful in addressing depression, controlling the effects of diabetes, avoiding the degeneration of specific cells and reducing acne.
Turmeric contains Curcumin as one of the main active ingredients, and it is a potent antioxidant and anti-inflammatory. Platinum Turmeric is rich in BioPerine, which is black pepper that has piperine. Piperine is a natural substance that boosts the curcumin absorption in the body by 2000%. Consuming Platinum Turmeric with BioPerine regularly helps you to live a naturally healthy life.
Anxiety:
During the forties, people are more prone to anxiety, stress, insomnia, and depression. It is difficult to cope with this condition, and it is all about the right approach. You can surely take the help of a psychologist who guides you to improve your mental stress. However, it is also essential that you take active steps to reduce the symptoms of anxiety.
Generalized anxiety disorder, obsessive-compulsive disorder (OCD), panic disorder, social anxiety, and post-traumatic disorder are different types of anxiety.
Anxiety is common in both men and women in their forties, but typically, men don't seem to accept their anxious condition easily which might lead to severe consequences. There are several natural herbs and supplements available that help, but it is essential to find a supplement that contains no sedatives and doesn’t provide a stimulating effect. It is better to look for something more natural.
Cool Mood Anti-Anxiety
Your struggling days with stress and anxiety can be in your past with regular use of Cool Mood Anti-Anxiety. It offers clarity of thought and helps you to build a positive mindset. It boosts your mental health, and it has no harmful chemicals. When you have a clear mind and no signs of anxiety, you can focus on matters that are more important for your life at 40 and beyond. This is a natural herb, and it is beneficial to solve your anxiety related concerns.
When there are negative thoughts constantly lurking and emerging, you cannot remain mentally present when required to be, and Cool Mood Anti-Anxiety will help you to cut down on such situations. It contains Ayurveda herbs like Ashwagandha. If you are struggling with a mid-life crisis, you can surely find comfort from Cool Mood Anti-Anxiety, it will enhance your mood and keep you in good feelings throughout the day!
Chronic Pain:
Any pain that lasts more than 12 weeks should be considered chronic pain. Acute pain is different as it gives normal sensations caused by an injury. Chronic pain does not go away for months, and in many cases, it can lasts years longer.
It may occur due to some ongoing illness or initial injuries like the twisting of an ankle or a back sprain. Other conditions such as fatigue, insomnia, loss of appetite, and mood swings come along with chronic pain. It limits the person's movements and reduces strength, flexibility, and stamina. This often leaves a person with despair and disappointments.
There is no precise way to locate and measure the pain, and many health care professionals rely on the patient's description of the pain. If you are suffering with chronic pain, which is often common after you cross 40, you should visit your doctor and find a solution. There is no need to develop a dependency on harsh drugs and other harmful substance to reduce the pain. However, you can also reduce symptoms of your chronic pain naturally. Here is a wonderful supplement with targeted herbs and proteolytic enzymes to target that chronic pain. You should take this without any worries to lead to a pain-free life.
Zen-Alleve
This formula is created by a team of expert doctors, herbalists, and scientists to reduce chronic pain. If chronic pain is the reason that you don't live your life to the fullest, with Zen-Alleve daily you won't be able to make that excuse again! Zen-Alleve is one of the most effective formulas in the marketplace today, created to eliminate chronic pain. It has a blend of Eastern and Western herbs. It has an effective delivery method, known as Proteolytic Enzymes, which delivers a synergistic combination of extracts and herbs which soothes the chronic pain.
You don't have to develop a dependency on chemical based drugs and further harm your body. This is one of the main benefits of using natural herbs as they are not addictive. It comes with no side effects like drugs. If you want to live a life which does not have the presence of chronic pain, then Zen-Alleve is your answer. Taken daily it will put your body back in a natural synergistic balance. Given a minimum of 4-6 weeks to fully feel the results, this product is a must for chronic pain sufferers.
Weight Issue, Digestive Problems, Aging, etc.:
Weight gain is one of the biggest concerns of people in their 40s. Poor lifestyle choices lead to weight gain, and that leads to other health problems. It is vital to take weight gain as a serious issue. Whether you are overweight or obese, it is time to shed those extra pounds! Even losing a few pounds can have sound effects on your health.
Poor digestion is also often caused by a poor lifestyle. Overeating junk food, having a daily drinking habit, or the lack of physical activity can lead to such a problem, and all these conditions boost the aging process! Your skin shows the first signs of aging, and then you begin to feeling as though you don't have as much flexibility, stamina, and strength as you once had to perform daily activities.
Is there any natural herbal supplement that will targets all of these conditions? You could rely on prescription medications for all your aging issues, but prescriptions are not side effects free! Nature on the other hand is side effects free! So here is a natural supplement that will make your life after 40 just perfect.
AppleV - Apple Cider Vinegar
It’s been said there are many benefits from drinking apple cider vinegar daily. It has an unpleasant taste for many in its raw form and if you can not tolerate that taste, we are here to inform you is now comes in a capsule! Apple cider vinegar is an ancient formula which has been in practice for centuries in many cultures. AppleV is purely natural and raw. It is easy to swallow, and it is vegetarian. AppleV does not contain any harmful chemicals or additives.
Benefits:
- It improves metabolism and ideal for weight management
- It increases immunity and offers healthy digestion
- It maintains healthy blood sugar and cholesterol
- It detoxes the body
- It has anti-aging properties and slows down the aging process
In Summary:
It is true that life starts after 40, but it is also true that after we reach this penicale age, that we need to take good care of our health. After entering the 40s, we become prone to several health conditions. However, with healthier lifestyle choices and care we maintain throughout our 40’s and beyond will provide our bodies with good health and keep the aging process in check.
There are a number of trusted natural supplements available in the market that you can test and try for a healthier body. If you are suffering from fatigue, then Green Science + Collagen works best for you. It contains a total of 52 powerful ingredients that boost your energy.
To ensure that you will reduce current inflammation, you can try TrillionSuns Turmeric to solve the problem naturally. Side-step the long term use of chemical-based medications which are not good for health and opt for Mother Nature!
Anxiety, stress and other disorders are common for people who are in their 40s and 50s. Medicines available for reducing symptoms of anxiety disorder have many side effects. Rather than developing a dependency on drugs and other substances, it is much better to go for WholeTone, which is a perfect supplement for Anxiety.
Zen-Alleve is perfect for reducing chronic pain. It contains natural herbs that soothe the pain without any side effects.
Common issues such as weight gain, digestive problems, and aging should be addressed using AppleV - Apple Cider Vinegar.
Nature has so many options at hand, it’s up to us as we age into our 40’s to discover what natural options are available and capitalize on them to improve our health for the coming years!
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on our team is:Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance