With aging come fine lines, wrinkles, age spots, and sagging skin. Even your hair is affected, creaking of joints, loss of muscle, and the effects of having no energy. For controlling all the aging factors, collagen is a major component. Your body absorbs collagen to fight through these aging declines and it’s important to provide your body with the nutrients it needs to fight off the effects of aging.
The human body contains about seventy percentage (70%) of collagen. This naturally occurring component is what gives your skin elasticity and flexibility. However, as you age, even at the early age of 21, the body begins to produce fewer amounts of collagen and begins to break down. As you reach the age of 60, you will be producing less than half the collagen your body produced at the early age of 21. Due to the exposure of UV rays and pollution, your skin begins to lose collagen, thus leading to wrinkles and dryness.
Research shows that consuming collagen protein may help in firming and hydrating your skin and also reducing wrinkles and protecting your skin from UV rays.
Further research into collagen supplementation found that using hydrolyzed collagen supplements helps promote joint health and potentially restore some bone density in people with osteoporosis and osteoarthritis. Essentially consuming collagen is GOOD for you!
Let’s discuss the benefits of collagen and why it is considered as one of the best anti-aging supplements.
Why are people considering a collagen component to supplement their bodies? Well, first and foremost it provides abundant protein to your body. It gives structure and support to tissues, skin, hair, and nails and also muscle bone, tendons, and cartilage.
Collagen is like a frame to your skin, which springs elastic fibers and the stuffing of hyaluronic acid. The human body continuously produces collagen, however, the process slows down as the aging begins. Hence, contributing to skin wrinkling and other age-related issues. So as you can see, collagen’s biological functions support connective tissue.
Also, other factors such as stress, sunlight, pollution, and the consumption of high sugar can all accelerate collagen loss. On the other hand, absorbing rich protein and putting on a proper sunscreen can protect your skin and preserve collagen for a longer time.
1. How does collagen work in the Human body?
Consuming collagen is similar to what your body feels when eating a protein-filled dinner, minus the fat. One of the best elements of protein consumption includes protecting the exciting collagen and ultimately preventing the development of more wrinkles.
In feeding your body high amounts of collagen, it’s important to understand that collagen is broken down into peptides, to make it easier to absorb. Feeding your body peptides, in turn, help the body to create more collagen. In fact, devouring a high level of collagen may stimulate your body to produce new collagen on its own.
Digestible collagen also helps in building lean muscle mass, improving skin hydration and elasticity and reducing wrinkles, joint pain or stiffness. Nevertheless, it may take 3 months to experience the benefits of taking one of the best anti-aging products available on the market today.
2. Supplements of Collagen
Supplements derived from beef or pork offer protein to your skin. These components break down into smaller units, which can be easily absorbed into the tissue of the skin and thus giving your skin a hydrating look both inside and out.
Collagen consists mainly of a high amount of three amino acids, which are key factors for your body, which are proline, glycine, and hydroxyproline. You can buy them in various forms such as protein powder, protein bars, or gummies.
The powder can be added to water, smoothies, or even baked goods. It can consist of beef, chicken, or pork, which is a good source of collagen. Through the inclusion of these powders in your daily routine, you can improve the life of your skin and joints.
3. Buying Collagen Supplements
Here are some factors you need to keep in mind when choosing a collagen supplement:
- Search for a high-quality collagen supplement that is sourced from organic, non-GMO grass-fed cows, or if marine collagen is more to your liking, look for a brand that extracts from wild marine sources.
- Keep in mind your allergies; if for an example you are sensitive to aquatic life do not consume marine sourced collagen. Vise-versa if you are allergic to beef, chicken, or pork.
- Research the manufacturer properly to make sure that the company has been tested. Review their products for approved and non-approved sources. And then purchase it.
4. Natural Sources of Collagen
Collagen does come from natural sources, like meat, eggs, fish, beans, and dairy which all supply your body with a range of amino acids needed to make collagen. However, as we age and the need for MORE collagen becomes apparent, it does make sense to supplement these natural sources.
When choosing natural sources, look to boost your collagen supplementation with leafy greens and citrus. Vitamin C plays a major role in collagen synthesis, and foods like leafy greens, citrus fruits (plus broccoli, and red peppers) are filled with vitamin C.
To boost your collagen naturally, you can try…
- Massage stimulation, which can strengthen muscle memory and stimulate your natural collagen
- Apply collagen creams topically, some can even be found infused with CBD for an extra bonus
- Choose food wisely and eat for a more plump skin
- Stop smoking! We can’t stress this enough, just stop…
- Eliminate sugar from your diet
- Hydrate much more than you normally do… as most of us just don’t drink enough water
- Look for a great collagen supplement
When Mother Nature can’t supply your body with all the collagen it needs to stay youthful, you should consider finding the best anti-aging supplements to add to your diet. Collagen, as it turns out, is one of the best supplements, to provide your skin hydration and protein. However, you should consider some important things before buying your collagen supplement.
- Is it non-GMO
- What type of protein is it made from?
- Check your allergies and ensure what you buy is safe for you
- Does it have other ingredients?
- For those of you that just don’t want to take a “lot” of supplements, can you combine your collagen intake with a greens product?
Overall, collagen is best suited as an added supplementation to a healthy diet, which is rich in nutrients. As research has shown us, people who ingest collagen have experienced visible results like a decrease of eye wrinkles, the skin looks firmer and healthier, and many other benefits within a few weeks. Thus, when you consume collagen, you will feel more youthful and your hair and nails will grow stronger than before.
Seeing results won’t happen however overnight, it may take a good three months of regularly absorbing collagen, to notice the difference.
Collagen is a great component for those who’s nutrient intake contains fewer amounts of protein in their day-to-day life. Collagen supplementation includes the healthy consumption of protein, which the body needs. If your day-to-day nutrient intake is also lacking in other areas, search for a collagen supplement that includes other ingredients like beetroot, acai berry, spirulina, wheatgrass, barley, flaxseed, and many other nutrients that are just good for the body With all the available research today, people are trusting collagen as one of the best anti-aging supplements, and you should too!
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on our team is:Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance