Meal Prep & Recipes for a Healthy Lifestyle: Join Clare and Randy Morrow in their kitchen as they show you how they prepare meals together for the week. “80% of this is diet – you can’t outrun your fork”
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Does this sound familiar? You are running out the door and don’t have time to pack a healthy snack. You have a cup (pot) of coffee and that tides you over until the afternoon, but by then you are starving! So you run out to get a quick bite and anything will do. Or how about this familiar scene: you go to the grocery store for some carrot sticks and hummus and come back with six bags full of unhealthy snacks? We all do it. Life gets busy and we don’t take the time to meal prep. The saying is true: you can’t outrun your fork. No matter how precise your workout plan is, poor eating choices will prevent you from meeting your health goals.
Consider that it only takes twenty-one days to change a habit. What if you committed the next three weeks to change your eating habits by changing the way you plan to eat. Fitness experts Clare and Randy Morrow, give you their professional tips on meal preparation and planning, to help you maximize your health goals and feel better than ever.
Gather the many recipes we will be offering and learn how eating Healthy will get your life back on track!
If you discover you’re hesitant to do proper meal planning because you perceive it will take too much time…. OR if you are tired of the same old recipes, this section is for you!
Our very own talented author and book publisher, Tiffany Harelik (link to Advisory Board page), has pulled together some of her favorite recipes that are simple to make and healthy to eat. Our goal is to give you inspiration in the kitchen with recipes that will make you feel great! Also, for a different cultural flavor, you can enjoy the many aspects of the Trailer Food Diaries collection of books, written by Tiffany Harelik.