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Top 8 ways to stay Fit, if you haven't Tried them you're Missing out!

Top 8 ways to stay Fit, if you haven't Tried them you're Missing out!
We often make ourselves the same promise year after year… to follow a healthy diet, maintain a weekly fitness routine, and choose healthy food ove...

Top 5 Supplements That Are Best For Women After 50

Top 5 Supplements That Are Best For Women After 50

Are you getting all the necessary vitamins your body needs after 50?

If the answer is no, you should read this blog to understand more about the necessary supplements for women. Due to the increasing deficiency of nutrients in women’s diets after 50, it is essential to take supplements to offset this deficiency.

6 Tips on how to Outlive your Lifespan using a Natural Approach

6 Tips on how to Outlive your Lifespan using a Natural Approach

Living with a natural approach is key to increasing life expectancy. You should involve yourself in more outdoor activities, eating more green vegetables, taking natural supplements when needed, avoiding stress, have a proper schedule for exercise, with regular visits to your physician. Most of these things can increase your life expectancy and are related to our daily habits. Changing a few of those habits can help to add more years to your life.

A Realistic Approach to Staying Healthy at 40: Tips to Boost Your Vitality

A Realistic Approach to Staying Healthy at 40: Tips to Boost Your Vitality
As you reach your 40s, you begin to notice that you no longer enjoy the vitality of your youth. Now that you are already a quadragenarian (someone ...

What Can I Do To Stay Out Of The Hospital When I Get Older?

What Can I Do To Stay Out Of The Hospital When I Get Older?
It becomes essential to consciously take care of your health while you are young to avoid health issues when you get old & wish to lead a slower yet happier & healthier life. In order to do so, you have to take certain things into consideration from maintaining a fitness routine, & eating healthy food.

Mixing an Rx With Your Dietary Supplements, Is This Deadly?

Mixing an Rx With Your Dietary Supplements, Is This Deadly?

Are you taking over the counter medications or prescription drugs alongside other dietary supplements like herbal, vitamins, and minerals supplements? Is mixing dietary supplements and OTC or prescription medication really safe and risk-free? What are the most common dietary supplements and herbs that should not be taken with medications? Let us find out here.

Top 5 Supplements You Should Be Taking After 40

Top 5 Supplements You Should Be Taking After 40

It is said that life starts after 40. The days of extreme struggles are over, and you have earned sufficient wealth to have a comfortable lifestyle. By this time, kids also start taking care of themselves, and everything seems good. However, to live life to the fullest after 40, one needs to take proper care of your health so you don’t fall victim to old-age ailments!

Get Relief From Arthritis Related Pain with a Natural Approach

natural pain relief from arthritis

Arthritis can be caused by a number of reasons, aging, being overweight, lack of proper nutrition all can be contributing factors that cause the condition to deteriorate. Many doctors prefer to use medications to reduce the symptoms, but taking such medicines for a long period of time is simply not good for the body.

How Natural Healing Herbs & Vitamins Helps Fight Anxiety?

anxiety relief

A product of today’s world, stress is the number one complaint for doctors’ visits. Chronic, ongoing stress brings on anxiety and depression symptoms. Keep your stress levels lower with these herbs.

Coping with Lower Back Discomfort and Getting the Sleep You Need

lower back pain

Anyone who’s ever tried to get through the day after a night of disturbed sleep knows how difficult it can be to concentrate and stay mentally sharp. If you suffer from chronic back pain at night, you’re probably dealing with lack of sleep on a daily basis.

An Incredible Green Libation - Complete Superfood Drink

green science superfood drink

We’re not talking about just any blend, we’re speaking of Green Science a doctor formulated arrangement of 52 amazing fruits and veggies, that by-passes those awful tasting brands and actually taste great!

Effective Ways of Treating Insomnia & Other Sleep Disorders Naturally

ways to treat insomnia

Having chronic insomnia can be detrimental to the health. Insomnia, in general, is the inability of the body to go to sleep at night. It can also be the inability to get sufficient amount of sleep. Here are some home remedies that you may use to help you get a better quality sleep.

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