Well-built, strong bones are extremely necessary, especially today, when people are so focused on being skinny. Starving yourself in this diet crazed world can be harmful to your bones, especially as we age, even causing them to break with nothing more than a sneeze! For prevention, you need vitamins and minerals in your diet, which can help your body absorb better key nutrients to build strong bones. Taking these supplements can also work as a natural pain relief for those who are suffering from osteoporosis and other joint diseases.
Proper nutrition can not be absorbed from your food due to appetite loss, diet restrictions, digestive disorders, and many other factors. In those cases, it can affect your ability to obtain a variety of the nutrients you need to ensure strong healthy bones. Ingesting supplements and vitamins may be a way to boost your food intake by providing the minerals you could be missing to help build those bones. It’s best to begin a regimen of taking bone support supplements in your 40’s and 50’s to make sure that your bone health remains intact during your 60’s, 70’s and beyond. With small changes to your intake like getting proper vitamin D or eating more fruits and veggies will help keep your bones healthy as you age.
Here are 5 helpful tips to keep your bones strong and healthy:
Your bones carry most of the calcium in your body, which it needs to function, including muscle function, blood clotting and nerve function. Hence, this supplement is likely one of the most important you can take if you have any bone disease. Most importantly, calcium is recommended to women undergoing osteoporosis treatment.
Typically, you will get enough in your diet. However, if you don't, supplements can help. Even when there is a variety of calcium supplements, everybody absorbs it in a different way. As a result, you should probably break your supplement intake over the course of the day.
Vitamin D is important for your body's absorption of calcium and building strong bones. But it is sometimes lacking in typical meals cooked.
You can receive vitamin D from leafy greens and fortified dairy products. However, the primary way to get vitamin D is through sunlight, yet in winter seasons you may not absorb enough to be considered sufficient intake, since sunlight may not be as frequent. You will need to increase your body’s intake with a vitamin D supplement if you live in cloudy weather or use sunscreen often in more sunny weather.
Fruits and veggies have a high level of nutrients, which is essential for skeletal health. It includes potassium, vitamin C, vitamin K, magnesium and several vitamin B’s.
Each nutrient plays a crucial part in maintaining proper bone health. The magnesium helps with the absorption of calcium into cells, vitamin C and K regulate enzymes responsible for bone health, while vitamin B helps cells regenerate.
Simply, add fruits and veggies to your diet often!
There is a natural alternative treatment to help with keeping your bones strong. Simply include the proper herbs in your diet along with targeted supplements. Taking proper herbs according to one's body's need, can allow your body to heal itself naturally.
Some herbs like Herba epimedii, or fructus ligustri Lucidi helps postmenopausal women. This postmenopausal state can certainly leach calcium from your bones and if your not proactive, can cause your bones to become brittle. Ensuring you are taking the right herbs with your supplements can result in bone-protective effects in postmenopausal women. Such herbs are known to have estrogen-like effects.
Boron is an element that is commonly found within the living body. Due to its natural presence, your body doesn't need a massive amount of it. However, it's essential because it helps your body to use calcium productively. As well, boron has properties that help in the process of osteoporosis by activating vitamins and minerals required for healthy bone formation.
You require between 3 and 5 mg of boron per day to aid in treating osteoporosis. You can find it easily in fruits such as apples, grapes, nuts, peaches, and pears.
Boron isn't often found in multivitamins. You can consult your doctor before taking a boron supplement. However, if you decide to take one, look for any likely side effects of its excess intake, such as nausea, vomiting, fatigue, and diarrhea.
To Sum it up,
If you eat a proper and healthy diet brimming with proteins, whole grains, fruits, and vegetables, you will, for sure, get an ample amount of the nutrients you need in your day-to-day diet. But, when you have osteoporosis or are suffering from any pain associated with this disease, your doctor will possibly recommend supplementing your daily diet with natural remedies for pain relief, and supplementation of the nutrients you may be missing in your diet.
Taking calcium supplements can allow you to build up skeletal bones when you don't eat enough dairy foods. Even so, do you really know all that you should about the supplements you should be taking? Beyond the world of basic nutrition, there's a huge variety of vitamins, minerals and herbs, which can help you with your health in an excellent way.
Such supplements are available at More Natural Healing; you can browse through our website to find options to support the health of your body, and be completely comfortable that our formulas have been tested, approved and manufactured for your safety. But always take advice from your doctor before starting a supplement plan.
Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community. A person of interest on our team is:Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance