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Gut Health: What Vitamins & Minerals Do You Need for Boosting the Gut?

Digestion and gut health issues seem to be top mind lately and for good reason… people are not eating properly for optimal health.

This is evident as many doctors are publishing guidance articles and we’re seeing these everywhere you turn. From stating that individual diets need more fiber, less fiber, elaborate diet charts, use or don’t use probiotics, prebiotics, enzymes, fruit juices, evening suggesting that several seeds soaked in water help… to finally suggesting you need to incorporate different kinds of fiber and laxatives to “right” your gut!

Promoting gut health isn’t rocket science.

There are a few things you can do, for example… a change in lifestyle, vitamin intake, and proper sleep will affect the health of your intestine in a positive way.

Add to this, making sure you live a stress-free life, with no anxiety and depression are one of the biggest factors to keep your bowels healthy.

What you eat, drink, do not eat, do not drink are also of major importance. If you eat mainly processed foods, there could be chances of inflammation in your bowel.

In addition to food, there are vitamins that you can take to essentially boost your gut health. The concept of introducing probiotics in the form of gut health supplements can improve and balance the environment of your gut. Food supplements enriched with vitamins produce a plethora of health impacts on your gut.

Let's concentrate on the latter, and discuss vitamins and minerals to enrich your digestive balance and give your intestine the essential nutrition it needs.


Selenium influences the gut productivity and adjusts the inflammatory reaction in the gut. Selenium deficiency expands oxidative stress, thereby damaging the gut lining. Selenium inadequacy is related to a higher danger of Inflammatory Bowel Disease (Crohn's Disease and Ulcerative Colitis).

These diseases might be more common if you have the follow:

  • You don't eat fish or its supplements, like fish oil
  • Existence of gut issues like IBS or IBD
  • You have thyroid issues

The above loopholes can be addressed by the following:

  • Have adequate fish, but not daily. Fish, particularly salmon and tuna are of great help to the gut.
  • Incorporate the best supplements for gut health as in selenium (doctor recommended)
  • Eat 1 Brazil nut daily
  • Eat Shrimps in curries or light sauces, not fried.
  • Eat Mushrooms in soups, not fried.


Iron And Vitamin B

The digestive framework works primarily depending on the amount of B vitamins you have that will assist your body, by preparing red platelets, gaining energy from food, and having ample amounts of vitamin B12 that is useful for boosting your gut wellbeing.

If you experience any stomach-related problems like loose bowels, sickness, and stomach cramps, there may be a concern that you are vitamin B12 deficient.

You also need a sufficient amount of B12 to retain iron. Your bacteria’s in the gut need iron to work adequately, and iron may likewise help your good intestinal microbes to develop.

A joined iron deficiency and B12 inadequacy is commonly found in individuals, but not addressed. You can correct any deficiencies of both your B12 and iron levels with a basic blood test.  These can be completed yearly at your doctor’s office or in this digital age, you can even source testing from reputable labs on-line! Vitamin B and iron deficiency take time to recover naturally and can be mostly countered with gut health supplements.

Foods such as red meat, leafy vegetables, cereals, and beans are a great boost. Avoid extreme carbohydrates while accompanying meat and vegetables.

B3, also known as niacin, is important for many digestive tract functions. They work by breaking down carbohydrates, fats, and alcohol.

Pellagra, a disease which is the result of niacin deficiency, causes severe vomiting and diarrhea.

B6 or pyridoxine is very important in helping your digestive system process the protein you eat.

      Vitamin C & D

      Vitamin C is the other supplement you need to assimilate iron and help with absorption to maintain healthy teeth and gums. Vitamin D helps in digestion and assists your body to break and absorb calcium. Vitamin D3 also known as Cholecalciferol, is the highest form of Vitamin D3, to ensure your body is at its highest level of efficacy.

      If vitamin C cannot be countered through natural food intake, gut health supplements have better bioavailability, if taken in smaller doses throughout the day.

      Vitamin A

      Vitamin A is essentially needed to boost eye health, bone, and conceptive wellbeing, just as boosting the overall immunity of the body. Leafy vegetables, like yams, carrots, kale, and other greens, in addition to milk, are rich examples of vitamin A.

      Even though vitamin A isn't directly engaged with digestion, some gastrointestinal illnesses can leave you helpless against a vitamin A deficiency. Vitamin A and gut health supplements prevent the immune system from becoming overactive and thereby creating an autoimmune disease.

      Final Words

      Nutritional imbalance is directly proportional to growth inhibition. It is important to keep a check on your nutritional levels with frequent blood tests and it's a good idea to boost your "good food choices" with doctor-recommended vitamins.

      Zinc and Magnesium are some of the best supplements for gut health - the other two nutrients majorly deficient in people today, leading to blood sugar fluctuations and reduced digestive capacity. If you’re searching for a complete gut health restart, try detoxing first with Max Detox and then reset your gut health with Gut Support with Maktrex bi-pass technology. Both will get your body on the correct path to balance your system. Your body is the channel of your well-being, keep it loaded with good nutrients from fresh foods and support from the best supplements for gut health to ensure a good life.

      Our blog post is a collaborative effort by the founders of More Natural Healing in conjunction with Editors of Renewed Health Alliance, and our board of advisors including doctors, herbalists, and experts in using natural herbs and supplements to enhance our daily lives. We only provide information that has been researched, validated, and vetted for our posts and includes validation from experts in the herbal community.  A person of interest on our team is:
      Cindy Burrows, B.S., M.T., Herbalist, and Nutritional Health Consultant. Cindy helps individuals start health programs to improve their life, wellness, and happiness. She is a speaker, writer, and entrepreneur of several businesses. Cindy is a contributing writer and blogger for More Natural Healing & Renewed Health Alliance

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